The beauty bible used by beauties all over the world

Chapter 20 "Hot Spring Kingdom" - Japanese Women's Beauty Recipe (2)
It is recommended that all women, especially middle-aged women, must insist on drinking soy milk every day. Of course, the soy milk we drink is best made by ourselves, because the soy milk sold in supermarkets has too much sugar, so you can add rock sugar when you make it yourself. Rock sugar is better than white sugar. Refreshing and can control the amount of added sugar.Homemade soy milk has other benefits. If you want to nourish the kidney, you can add some black beans, if you want to nourish the blood, you can add peanuts, and you can also make almond tea. Drinking it in autumn can moisten the lungs and relieve cough.

3.Take extra care of your hair

In addition to the skin, women also have the so-called "38-degree line" in their hair.The survey found that women aged 30 to 50 will experience a large amount of hair loss at the age of 38.9, so Japanese women who are about to enter the age of 38 also pay special attention to hair care.Specifically, 38-year-old women should avoid using three-in-one or two-in-one shampoos. It is best to separate shampoos and conditioners so that they can truly protect the hair.Only dry wet hair to [-]% dry after shampooing.

4.Adjust your mentality, don't let your emotions affect your appearance
Emotions can affect a person's appearance. For a 38-year-old woman, youth has gradually faded away, and easy retirement is still out of reach. Anxiety can easily cause various skin problems.In addition, due to reasons such as decreased estrogen secretion and increased mental stress, the skin resistance is reduced, the skin is dull and dry, and it is easy to cause physical discomfort during menstruation.Therefore, women must pay attention to adjusting their mentality at this time. Listening to music and soaking in hot springs are all good choices.

Japanese skin beauty magician - Saeki Tianjin's beauty formula

Saeki Chitsu, a famous Japanese beautician, is over 60 years old, but her face is like an egg that has been peeled off its shell, white, smooth, and bright without any wrinkles. She is really an "old fairy".When asked about her beauty experience, Saeki Tianjin answered neither using high-end skin care products nor going to a beauty salon. Saeki Tianjin said: "If you want to become more beautiful, it is not about money, but about using your brain." What special props are needed, in the bathroom, living room and other places, the supplies that are readily available, plus our hands, can obtain the effect equivalent to professional nursing.Let us share with us the beauty method of Saeki Tianjin.

1.Do a lymphatic massage before applying skin care products
In order to allow skin care products to be fully absorbed by the skin, many women will gently massage and pat the face after applying skin care products. This approach is correct, but not sufficient.Saeki Tianjin said that if you can do lymphatic massage before skin care, it can promote the excretion of waste in the body, and then do nursing care, the effect will be better.The specific massage areas are as follows:
1) Behind the ears.The depression at the back of the base of the ear.Lymph nodes in this location are associated with puffiness and reduced tension in the face.

2) On both sides of the neck.Start below the ears and extend to the shoulders.Waste flows along here from the neck to the shoulders.

3) The depression of the clavicle.Located in the recessed part of the collarbone.Massage in a downward direction from the neck to promote the flow of waste.

4) Underarms.Lymph nodes located in the armpit, at the base of the arms.Waste flows here from the face, neck, and collarbone, and is finally excreted.

2.Unfold wrinkles when applying skin care products
After finishing the lymphatic massage, it's time to apply skin care products.Many people have encountered such a problem: after applying anti-wrinkle eye cream, face cream, and various nutrient solutions, wrinkles will still deepen.

Saeki Tianjin said that the reason why anti-wrinkle products do not have their effect is because the wrinkles are not stretched out before applying skin care products.In this regard, Saeki Tianjin also gave a specific introduction to wrinkles in some common parts.

1) Around the eyes, it is easy to produce fine wrinkles like the folds of silk fabrics.These wrinkles are expanding in different directions, so we need to use one hand to expand the horizontal wrinkles to the vertical direction, and the vertical wrinkles to the horizontal direction, and then use the other hand to apply carefully eye cream.

2) As for the crow's feet at the corners of the eyes, first use one hand to spread out the wrinkles, and then use the middle finger of the other hand to gently pat the makeup on.

3) For the horizontal wrinkles on the forehead, use your hands to pick them up in the vertical direction, and then apply skin care products.

4) For the wrinkles that grow vertically between the eyebrows, use your hands to pick them up horizontally, and then apply skin care products.

5) For the vertical wrinkles growing around the lips, use your hands to pinch them horizontally, and then apply skin care products.

3.Apply only what your skin really needs
We always talk about eating in moderation and not in excess, but we don't know that skin care should also be in moderation.Cosmetics are like the diet of the skin. Improper use of the type and amount of cosmetics will cause the skin to "overeat".

Saeki Tianjin said that for those women with skin problems, their skin is often in a state of "overeating".Because after using a variety of cosmetics to cause skin problems, some people think that "something must be used", so they start to use nutrient-rich and powerful cosmetics, but they don't know that this will destroy the skin's self-cleaning ability.In fact, what you have to do now is to observe your skin and only apply what your skin really needs.

For example, when your skin feels dry, the first thing that comes to mind is to apply a generous amount of moisturizer.In fact, if you observe the skin carefully, you will find that all it needs is "hydration".You should first use lotion and essence to fully moisturize the skin, and then use some moisturizing lotion to create a "protective film" for the skin.Just as a withered flower should be watered, not fertilized, so is the skin.

4.Make the most of your hands and your body temperature
To double the effect of cosmetics, use your hands as much as possible.First, apply the makeup on the palm of your hand, then rub it together slowly.In this way, after the cosmetics are "preheated" and then applied to the face, it will be easier to penetrate into the skin, and the efficacy will increase by two or three times.Or cover the entire face with your palms. Under the action of body temperature, the cosmetics will have an incredible effect on adjusting the skin texture, just like a steam iron.Then press the skin with fingers to promote blood circulation, allowing cosmetics to penetrate deep into the pores of the skin.

No matter how advanced or miraculous a cosmetic is, if it is not used properly, even the most effective thing will not work.On the contrary, if the method is right, we can achieve "one-drop results" even without the use of very advanced cosmetics!
5.Let the mirror become a good helper for beauty
Saeki Tianjin can determine the skin condition at that time by looking in the mirror, so as to choose the appropriate cosmetics.Looking in the mirror is about taking better care of your skin.For example, after doing a facial mask the night before, and looking in the mirror the next day, you can find that your skin is in better condition, so you can say to yourself: "Look, isn't your skin getting better today?" to increase your self-confidence.This practice of self-affirmation is very important when it comes to cosmetology.

When we go shopping in supermarkets, shopping malls, or beauty parlors, there are many mirrors inside for the convenience of customers, but few women stand in front of the mirror and observe themselves carefully; Because of embarrassment, he pretended to pass by the mirror casually, glanced at it and left in a hurry.In fact, the mirror is for everyone to take pictures. Through the mirror, you can find out your skin condition in time. Therefore, ladies, don’t deliberately cover up yourself, just take pictures if you want, no one will care.Of course, if you feel a little embarrassed to look in the mirror carefully in public, then at least you must take a serious look at yourself in the mirror at home, and let it become a good helper for you to examine yourself.

6.Fully absorb the essence of beauty

Saeki Tianjin said that if female friends can keep in touch with various beautiful things every day to relax the cells of the whole body, they will absorb the essence of beauty without knowing it, and thus become more and more beautiful.

In fact, if people stay in the room all the time, the expression on the face will become very unhappy and lose vitality.On the contrary, if you are surrounded by many beautiful things, you will naturally have a happy and vivid expression.

So, what exactly is female beauty?Some people do everything possible to modify themselves, but the result is that people still can't feel her femininity.Some people obviously don't have an outstanding appearance, but why can everyone feel her unique personality and style?
The famous movie star Audrey Hepburn is the kind of woman who can make people feel her existence strongly.Even with aging and wrinkled skin, its femininity has not diminished.For those women with rich life experience, time endows them with confidence and character.For them, wrinkles are no longer a sign of old age, but a badge of honor.

It can be seen that beauty is not from the surface, but a charm that radiates and penetrates from the heart.So ladies must get in touch with some beautiful things more, read books, listen to music, even if the work is heavy and life remains the same, find time to get in touch with some beautiful things.

In addition, Saeki Tianjin also told us not to be too harsh on our own shortcomings.Because the part you usually care about the most may be the most attractive part of you in the eyes of others.Therefore, it is better to simply regard your so-called shortcomings as your personality, and show them to others without concealment, which will make you appear more attractive.

In life, we often hear some women complain: If only my nose became like hers, if only my eyes were watery like hers... It is not a bad thing to have such a beautiful vision, But you can't force it too much, let alone get plastic surgery for it.In fact, the so-called charm comes out naturally. Only those who can understand themselves correctly, behave well, and show their true colors are truly beautiful people.

(End of this chapter)