The beauty bible used by beauties all over the world

Chapter 30: Learning how to maintain the beauty of British beauties
The new method of freezing beauty that is popular all over the UK
"Regulate the body, detoxify and nourish the skin in an ultra-low temperature environment, and regain the lost youth." Recently, in the United Kingdom, Slovakia and other European countries, many women have taken a fancy to the "cryotherapy" that was once used to treat sports injuries. Improve the skin, nourish the hair, and maintain a graceful figure, and thus set off a "cold current" of "frozen beauty".

"It sounds a bit unbelievable at first, because liquid nitrogen must be used in the treatment room to lower the room temperature to minus 50 degrees Celsius, and the recipients can only wear shorts, vests or swimsuits." A doctor at a cryogenic beauty salon in London, UK James Carter said, "Therefore, people who undergo cryotherapy for the first time are usually intimidated and are not used to the treatment. However, the remarkable effect after treatment has made many people repeat customers and recommend it to others. relatives and friends."

Those who receive "frozen cosmetology" first need to wear only underwear and enter a "freezer room" with a temperature of minus 25 degrees Celsius. One wall is all made of glass. The doctor needs to monitor the whole process of treatment outside, while the beautician slowly enters the room indoors. Go in slow circles to help your body acclimatize while evaporating moisture from your body.But you can't take a deep breath during this process, otherwise the cold air may cause damage to the lungs, and you must also protect your hands, feet, mouth, and ears to avoid frostbite.About 1 minute later, the doctor will adjust the temperature of the beauty room to minus 50°C, and keep this state for about five to six minutes.Then, the beautician will come out of the freezer and enter the fitness room. Under the guidance of the coach, he will perform 6 minutes of low-impact cardiopulmonary training to promote blood circulation and help joints and organs to restore normal functions.

Anna was one of the first to try "frozen beauty". When talking about this special way of beauty, she was particularly excited: "After receiving the first cryobeauty, I felt tingling all over my skin, but gradually felt more energetic after that. After two weeks , I found that the cryotherapy really works, the skin has improved, the hair has become smoother and easier to comb, and the skin around the legs and buttocks is even more radiant.”

When it comes to the effect of "frozen beauty", British cosmetology experts generally believe that it may be caused by the "sponge effect" of blood vessels. "Blood vessels are like sponges that can contract and expand. When the human skin encounters too low a temperature, the blood vessels will automatically contract in a protective way, and when it returns to a warm environment quickly, due to the huge temperature difference, the blood vessels will expand rapidly and the blood will accelerate. Circulation. High-speed blood circulation can remove toxins from the body, such as lactic acid, and help muscles and skin regenerate. But it is difficult to achieve such an effect in one 'frozen beauty', and it usually takes four or five treatments to be effective."

But ice therapy can improve blood flow to swollen joints, reduce swelling and relieve pain in the short term, but there is no medical evidence that it has any long-term effects, says the professor of rheumatology at Norwich University in the UK.He said: "For the sake of safety, people who undergo 'frozen beauty' therapy must first undergo a physical examination. For example, patients with cardiovascular disease should never try it."

UK's most popular green tea beauty regimen

Green tea beauty is the most popular beauty method in the UK.Green tea is rich in vitamin C, which has the functions of preventing skin aging and removing impurities from the skin. It is natural and cheap.Green tea contains tannins, catechins, vitamin C, vitamin E and other ingredients, all of which have anti-oxidant effects and can make the skin firmer and more elastic.

1. Green tea makes the skin ruddy

Everyone knows that the skin needs to be protected from oxidation, UV rays and spots, even lively and lovely young girls are no exception.Instead of buying those outrageously expensive cosmetics, it is better to appreciate the wonderful ruddy and anti-yellowing effect of green tea. It is rich in vitamin C, caffeine, etc., can resist oxidation, neutralize free ions, and help remove dark spots, wrinkles, and freckles.

Drinking green tea isn't enough for your skin to look radiant.Applying tea dregs as a mask to various parts of the body is more effective than chemically made green clay.

2. Green tea slimming method

Green tea slimming is more peaceful and effective.It is rich in aromatic compounds, which can dissolve fat, remove turbidity and greasy, and prevent fat accumulation in the body. Vitamin B1, vitamin C and caffeine can promote the secretion of gastric juice, which is helpful for digestion and fat loss.In addition, green tea can increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation, and reduce fat deposition.

3. Green tea for mental fitness

Drinking green tea, on the one hand, can increase the demure temperament of women; on the other hand, the caffeine contained in green tea will make you full of energy, clear mind and active thinking when working.And because green tea contains far less caffeine than coffee, it can stimulate the growth and contraction of skeletal muscles.

Glamorous Zeta Jones' Strawberry Teeth Secret
The famous British film star Catherine Zeta Jones is like God's favorite. She has long black hair, a pair of amber-like charming eyes, and a natural otherworldly temperament, all of which make her the most eye-catching in Hollywood. One of the movie stars.Zeta Jones is not only beautiful, but also has flawless teeth.She says she owes her brighter teeth to strawberries, which she uses to brush her teeth at least once a week.So, can strawberries really play a role in whitening teeth?

Strawberry can be regarded as a natural whitening product, and the content of vitamin C in strawberry is particularly rich.Strawberry can brighten teeth and remove stains on teeth and between teeth, because the malic acid contained in it has astringent effect, can remove tooth stains and tartar, can effectively help melanin restore, and assist in whitening.Of course, it can't be compared to bleaching, but it does make your teeth look brighter.

The way to brush your teeth with strawberries is simple: mash the strawberries into a paste, then add a little baking powder.Put it on the toothbrush like squeezing toothpaste, use the toothbrush to "smear" it on the teeth, "fix" it for about 5 minutes, and then rinse it off.Persist for a long time, you can see the whitening effect of teeth.

In addition, women often eat strawberries, which have health care effects on the skin and hair, and can also lose weight and shape the body, because strawberries contain a substance called aspartic acid, which can naturally and gently remove the "slag" in the body.

Strawberry is more suitable for those with oily skin, it has the effect of degreasing and cleansing the skin. Squeezing strawberry juice can be used as a cosmetic product for applying on the face.Strawberry ingredients are also added to many cleansing and nourishing masks now, suitable for any skin type.To use strawberry to improve skin care often can make the skin fresh and smooth, and avoid pigmentation.To drink a cup of strawberry juice before bedtime can make you feel relaxed this will let you have good sleeping effects.

When purchasing strawberries, pay attention to those with abnormal sizes and strange shapes, which are mostly caused by spraying swelling agents during the planting process.Although non-toxic to the human body, this type of strawberry is often tasteless and has low nutritional value.When cleaning strawberries, first soak them in light salt water for 10 minutes, otherwise the rough surface of strawberries is not easy to clean.It is worth noting that because of the high content of calcium oxalate in strawberries, people with urinary tract stones should not eat more.

Supermodel Naomi Campbell's special skin tightening method
British world supermodel Naomi Campbell has an enigmatic personality and a charming smile.She is sexy, full of energy and creativity.In terms of beauty, she also has a unique approach: a weekly firming beauty with well-brewed coffee.

In our impression, coffee seems to always be associated with the quality of life, and drinking coffee is mostly a kind of joy of life.In fact, drinking coffee is still a very good way of beauty.Because the caffeine in coffee is a natural body drainage agent, it can drain excess water in the body, eliminate edema, and tighten the skin.At the same time, the caffeine in coffee can also excite the central nervous system, stimulate the excitement of skin cells, and promote smooth and moist skin.

Drinking coffee regularly can also help you lose weight.Caffeine, the main functional ingredient in popular slimming skin care products, plays an important role in helping the breakdown of fat cells.The caffeine extract is added to the skin care formula, and the effective ingredients that penetrate into the deep layer of the skin can stimulate the digestion and dispatch of fat cells, making the bloated body gradually slimmer.

1.Black Coffee Slimming Bath

Choose black coffee with high caffeine content to grind and boil; wrap the coffee grounds in fine gauze or stockings and soak them in the bathtub; add a little bath salt to the brewed coffee.This method has a good weight loss effect on the waist, abdomen and inner thighs.

In addition, drinking a cup of coffee in the morning, the caffeine in it will also stimulate the central nervous system of the human body, making it excited, so that people can become awake in a short time.Many brands of cosmetics add caffeine to the fragrance, which not only has a unique fragrance, but also instantly dispels fatigue and makes people look better.

2.coffee fumigation

Make coffee into small tea bags and put them into the sink of the facial fumigation device, so that the generated water mist contains the fragrance and nutrients of caffeine. After about 10 minutes of fumigation, all the fatigue of the day will disappear.

(End of this chapter)