The beauty bible used by beauties all over the world

Chapter 32 The unique beauty secrets of Spanish beauties
"Liquid Gold" - The Beauty Miracle of Olive Oil

As long as oil is mentioned, many girls who love beauty are afraid to avoid it. For moist skin, "face oil" should be removed, for clean hair, "hair oil" should be removed, and for weight loss and slimming, they should not eat greasy food... But you know There is an "oil" that has miraculous effects on skin beautification, hair care, lip moistening, and weight loss. It is "liquid gold" - olive oil.

Spain is the world's largest olive oil producer. In Spain, no matter it is a high-end restaurant or a small street restaurant, a bottle of olive oil must be placed on the table, just like soy sauce and vinegar in our Chinese restaurants.The beauties in Spain naturally cannot ignore this magic weapon for beauty and beauty, and using olive oil for beauty has become their most commonly used method.In addition to Spanish beauties, oriental beauties have always been fond of olive oil. Carrie Lam uses olive oil plus an appropriate amount of sugar, and smears it on the parts of the body that need to be exfoliated, especially the elbows and heels, which are prone to rough skin, once a week; Kim Hee-sun , nicknamed "Olive Oil Maniac", she thinks Spanish virgin olive oil is the best, and she applies olive oil all over her body after taking a bath, from head to toe. She has used this secret recipe for 8 years.

Olive oil is rich in fat-soluble vitamins A, D, E, F, and K. The content of unsaturated fatty acids is as high as 88%, which can be easily absorbed by the skin, and has the functions of moisturizing, anti-oxidation, anti-allergic, anti-ultraviolet, and antibacterial. It can be described as the most simple and effective skin care product.In addition, the skin-beautifying effect of olive oil can also be achieved through consumption, and it can be used as gastrointestinal medicine, smear medicine, etc., to inhibit bad cholesterol and increase the good cholesterol necessary for the human body.

So, how do Spanish beauties use olive oil for beauty?

1. Apply to the face and moisturize the body
Wash your face with warm water and dry it with a towel, then dip cotton with olive oil and apply it on your face. After 10-15 minutes, apply a hot towel to the face, and finally wipe gently with a dry towel.In addition, olive oil can also be used to moisturize the body. After taking a bath, add some olive oil to a glass of water and stir well, apply it to the body, and then massage it properly to make the skin smoother.

2. Eliminate eye wrinkles
To eliminate fine lines around the eyes, you can use two drops of olive oil plus a little aloe vera gel, mix well and apply on the fine lines, it will be absorbed by the skin soon, and the fine lines will disappear. Wash off and apply makeup directly.

3. Make hair black and smooth

Stir an egg yolk and an appropriate amount of olive oil into a paste, apply it on the hair after washing the hair, wait for 20-30 minutes, and then wash it off, it will make the hair brighter and smoother.

4. Maintain tempting lips
Apply a hot towel to your lips before going to bed, and then use a cotton pad dipped in olive oil to apply on your lips. This can maintain your lips for women who apply a lot of lipstick every day.

5. Take care of your feet

Mix sea salt and olive oil at a ratio of 2:1, massage the feet fully to exfoliate them, then dry them with a towel and apply moisturizer. It is better to wear cotton socks before going to bed.

6. Good for weight loss
Before breakfast every day, drink two tablespoons of olive oil on an empty stomach, and you can get the ideal weight loss effect.You can use olive oil instead of other oils when you usually cook. This will not only improve your beauty and lose weight, but also lower your cholesterol, which is very good for your body.

Control oil and prevent acne, Spanish beauties have the most say

Spain has a typical Mediterranean climate, hot and dry in summer and warm and humid in winter, so in this mild and humid air environment, the skin will generally be "watery".However, due to ultraviolet radiation and mild sun exposure, the skin will still have oily and clogged pores, which will cause small acne to pop up constantly. Therefore, Spanish beauties often have acne on their faces. Fighting Acne".So, how do they "fight acne"?
1. Refreshing oil-controlling skin care products never leave the body
Spanish beauties, especially those with oily skin or combination skin, must have refreshing and oil-controlling skin care products in their cosmetic bags, and pay special attention to keeping their skin clean.

2. Carry out sun protection to the end

Spanish beauties will not ignore sun protection in any season, especially sun protection and care for eyes and lips.They believe that the most important thing about sun protection is to improve the skin's ability to resist the sun, and to replenish water. They drink a lot of water and soup every day, eat a lot of fruit, and sunscreen is also essential when traveling.

3. The secret to acne
Spanish beauties apply ice towels to their faces to get rid of acne.First put the clean towel in the freezer compartment of the refrigerator. After a few hours, apply it on the washed face. It has a calming and calming effect, and it is also very helpful for extremely oily skin, and it can shrink pores at the same time.In addition, they will use skin care products containing aloe vera and tea tree oil to apply to the face, because aloe vera and tea tree oil have antiseptic and anti-inflammatory effects, and the occurrence of acne is largely due to the damage of the skin's barrier function, which then leads to infection.Therefore, skin care products containing ingredients such as aloe vera, tea tree oil, and North American witch hazel have certain anti-inflammatory and bactericidal effects on acne.

"Spanish Tulip" Penelope's beautiful temptation in progress

"Spanish Tulip" Penelope Cruz, her beauty and sexiness are breathtaking.She has the unrestrained wild beauty unique to Spanish girls, smooth and shiny long hair, soul-stirring eyes, sexy and plump red lips, and rich exotic colors.As soon as she stepped into the film industry, she was radiant, known as the "Spanish Tulip", and her beauty fascinated countless people, so she also has the title of "Gossip Actress".Film producer Alan Poole once described her beauty without hesitation: "She has the magic power to stop traffic. As long as she is not standing still, you can't help but stare at her every move." Another film The person and director Ted Tem seems to be captivated by her beauty. He once said that the reason why he used her to play the heroine of "Shocking Drink" was not because she was suitable for this role, "but Just because of her sheer beauty."So let's take a look at the beautiful legend that happened to her.

The biggest secret to her beauty is exercise. She goes to the gym to exercise 5 times a week, eats bananas and cheese, and never hides her age.She first used marble to beautiful her legs. In order to make her legs strong and well-proportioned, she used the method of standing up with one leg to pick up the semicircular marble slab beside her.Penelope says: "This is the best training method to have slender legs, and it can also exercise your balance ability." Then do shoulder exercises, which can help people shape the upper body curve.Hold dumbbells in both hands to ear level, palms facing forward.Shift your weight to the right so that your left heel lifts slightly.Turn your face to the right, eyes over your right shoulder, and lift the dumbbells overhead.Do it alternately on the left and right sides of the body, without stopping in the middle.Do 12 to 15 times in each group, and do 2 to 3 groups.For a post-workout snack, she opts for fat-free herbed cheese and ground meat breadsticks.To tone her entire body, she uses kettlebells while training.This kind of weightlifting equipment is shaped like two cannonballs with a handle in the middle, ranging from 9 pounds to 88 pounds.For a full-body workout, she swings the kettlebell like a pendulum while doing squats.That is, when you squat down, rock it down; when you get up, lift it up.

Every time Penelope is exercising, she needs to wear a 20-pound vest and run up and down the stairs on the six floors on foot to exercise the muscles of her buttocks.In order to prevent the lower circumference from being out of shape during exercise, Penelope also wears specially made thick padded sports pants to prevent fat on the buttocks.Penelope wears a pair of waist underpants when she attends public occasions to make her waist smaller and her buttocks more prominent. No wonder many fans are fascinated by it!To improve your balance, use an inflatable disc for the opposite direction of motion: stand on the disc with one foot and stretch the other foot back.

Aerobic exercise won't improve your shape, but it can help you lose weight.If you want to correct the problem of uniform proportion (such as thick thighs, loose arms, etc.), you must use weight training to exercise the muscles in these parts.In addition, weight bearing can also prevent osteoporosis.

(End of this chapter)