The beauty bible used by beauties all over the world

Chapter 36 Miss Argentina's Weight Loss and Body Contouring Method
The mixed-race beauties in Latin America are very famous, and Argentina is the country where the world's supermodels are born.The beauties who hurried past in the fashion market all have light brown skin, soft curves and elegant fragrance; every move of hand, every throw of foot, shows a refined temperament.How do they keep in shape? Miss Argentina 2005, a close friend of Argentine football star Lucilla, exclusively disclosed to the Argentine media the secret of her creating a pure natural super devil figure.

1.Bulga and Yoga

According to Lucilla's close friends, in fact, Lucilla was also an "ugly duckling" in the early days. Not only was she a bit fat, but her chest was also "flat".Later, determined to change her figure, she started learning Bulga and yoga.

Bulga can bring people a comprehensive physical and spiritual improvement, sculpting the perfect body shape of women from the inside out, not only slim, but also charming and firm breasts and buttocks.Yoga makes the body very soft, which can help people better show their graceful figure.

A close friend of Lucilla revealed that now Lucilla still insists on practicing Bulga every day, and goes to the yoga center twice a week for practice.

2.corn and watermelon
According to Lucilla's close friends, corn and watermelon are Lucilla's favorite foods.

Corn contains more crude fiber, and also contains a lot of magnesium, rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc. Therefore, eating more corn can strengthen the peristalsis of the intestinal wall, promote the discharge of waste from the body, and have the effect of reducing serum The role of cholesterol.These components and functions of corn are very beneficial for maintaining body shape.In addition, eating more corn can also keep the eyes young and beautiful.

Watermelon has the most abundant juice content among all melons and fruits. Its juice contains a variety of vitamins, such as vitamin A, B vitamins and vitamin C, as well as protein and a variety of minerals, including iron, calcium, potassium, phosphorus, magnesium, zinc etc., contain almost all kinds of nutrients needed by the human body.Watermelon juice is like a scavenger for the human body. It can eliminate metabolites in the body, clean the kidneys and ureters, and at the same time activate the cells of the body to achieve the effects of beauty and anti-aging.Watermelon also has anti-inflammatory and anti-hypertensive effects, promotes metabolism, reduces cholesterol deposition, softens and dilates blood vessels, and resists scurvy. It can improve the body's disease resistance and prevent the occurrence of cardiovascular system diseases.

These two foods are essential to Lucilla's table.While enjoying delicious food, it also takes care of her health and beauty.

3.good living habits
A close friend of Lucilla said that Lucilla maintains good living habits, especially a regular diet and adequate sleep.Regular eating habits enable her to maintain vitality and exude natural femininity from the inside out.She never dieted, because that would only destroy the health and vitality of the body, and destroy the figure.

Insisting on Bulga and yoga practice also brought her high-quality sleep.This is also one of the secrets for her to maintain her angelic beauty and devil figure.It is said that she still sleeps about 8 hours a day, and pays great attention to the atmosphere of the bedroom to ensure the quality of sleep.This is very rare for a celebrity like her.

(End of this chapter)