The beauty bible used by beauties all over the world

Chapter 7 Chinese Herbal Beauty Treatment: It’s Not a Dream to Practice Beauty (2)
1) Pearl powder egg white mask: Take the egg white of an egg and mix it with 10 grams of pearl powder.Then spread evenly over the face, avoiding the eye and lip area.Apply as thickly as possible and wash off after 15 to 20 minutes.Do it twice a week.Both pearl powder and egg white have the effect of calming and whitening the skin. Mixing the two together to make a mask will not only make the skin smoother and smoother, but also gradually lighten the acne marks.

2) Apple Acne Patch: Use a fresh apple, sliced.Then soak in boiling water until the apple slices are soft.Then take it out of the water, stick it on the acne marks when it cools to warm, and keep it for 20 minutes.Take it off and wash your face with clean water.Post twice a week.

Banban Chinese Prescription—Women will no longer worry about Banban
If there are lingering spots on the face, the beauty will be greatly reduced.So, how can these spots be effectively eliminated?

1.Seven ways to get rid of freckles
1) Apply carrot juice and milk to the face every night, and wash it off the next morning.

2) Mix 30 grams of almonds with an appropriate amount of egg white and mix thoroughly, apply it on the freckles on the face every night before going to bed, and wash off with white wine the next morning.

3) Wash the coriander with roots, add water to boil, wash your face with vegetable soup, and persist in using it to gradually eliminate freckles on the face.

4) Soak Atractylodes macrocephala in rice vinegar and apply on face every day.

5）生姜50克（干姜减半）入500毫升50％酒精中密闭浸泡15天，早晚搽于洗净的患处。

6) Soak 10 grams each of peach blossom and apricot blossom in water, filter the juice, and use it to wash your face.

7) Peel the apple, cut it into pieces and mash it, and then apply it on the face. If you have dry and allergic skin, you can add an appropriate amount of fresh milk or vegetable oil. For oily skin, add some egg white. After 15-20 minutes, wash off with a hot towel.Once every other day, it can eliminate facial freckles.

2.Five good ways to get rid of chloasma

1) Appropriate amount of wax gourd, mash it and apply its juice on the spots on the face, 1-2 times a day; or add an egg yolk and half a spoonful of honey, stir well and apply on the face.

2) Grind persimmon leaves into fine powder, stir into melted vaseline to make a paste, and apply externally.

3) Take appropriate amount of poria cocos (powder), mix it with honey and apply on the face.

4) Appropriate amount of almonds (peeled and smashed), mix the almond powder with egg white, apply on the face every night before going to bed, and wash off with white wine after getting up the next morning.

5) Apply ginseng royal jelly, vitamin C and vitamin E injections evenly on the cleansed face, take 250 grams of inverted film powder and warm water to make a paste, and quickly apply to the face, the inverted film powder will harden and generate heat by itself , Cool, wash off after 30 minutes, can effectively reduce facial chloasma.

3.Age Spots - Poria Mask

Material: 15 grams of white poria cocos, 30 grams of honey.

Production method: Grind white tuckahoe into a fine powder, then mix honey and tuckahoe into a paste.After cleansing, apply Poria cocos honey paste on the face for 20 minutes, then wash off with water.

The facial mask has the effects of nourishing the skin and eliminating age spots and chloasma.Physicians believe that Poria cocos can dissolve all dark spots and scars, and when used in conjunction with honey, it can nourish the skin and lighten pigmented spots.This is what is mentioned in "Compendium of Materia Medica" that "white poria cocos is the powder, blended with honey, and applied on the face to treat facial sores and black blisters of puerpera like bird eggs".

4.Folk common earth method for freckle removal

If you don't know which kind of freckles you have, then try these common folk freckle removal earthen methods.

1) Slice the eggplant, take the juice and rub it on the local area, 1 times a day, and it will take 3 days to see results.

2) Smash wax gourd flesh to extract juice, apply to the affected area, several times a day, and use continuously.

3) Smash the leaves of calendula to get the juice and rub it on the face, which can not only eliminate freckles, but also refresh and whiten the skin.

4) Cut the green leaves of parsley into fine pieces, mix them with a teacup of yogurt, and let them stand for 2 to 3 hours. Apply the green leaf paste to your face and lie still for about 30 minutes without speaking, then wash it off with water, 2 to 3 hours a day. Second-rate.

5) Pour a handful of dandelion flowers into a cup, soak in boiling water, filter after cooling, and pour the resulting liquid into a clean bottle.Wash and rub the spots with dandelion water, once a day in the morning and evening.

6) Add 2 spoons of carrot juice to 20 drops of lemon juice, wipe your face, wash off after 20-30 minutes, and apply skin cream, 2-3 times a day.

7) Squeeze the tomato juice, add a spoonful of glycerin, wash your face with this mixture, 2-3 times a day, wash for 10 minutes each time, and then wash off with water.

Slimming Han Fang makes women curvy and graceful

Weight loss is a topic that women are very concerned about. Whether they are already skinny or really need to lose weight, weight loss is often talked about.Speaking of weight loss, dieting is probably the most commonly used method for women to lose weight.If you stick to the diet for a long time, you will indeed lose weight, but once you return to normal eating habits, it is easy to regain weight.In addition, long-term dieting will cause qi and blood to be passive, haggard and pale, sallow and less lustrous, muscle relaxation, hair loss of luster, premature graying, shedding, mental fatigue, thin body and premature aging Wait.It can be seen that this kind of diet and weight loss that hurts the body and destroys the appearance is not a correct and healthy way to lose weight.

In fact, as long as you eat scientifically, losing weight can be done very easily without harming your body. "Compendium of Materia Medica" records: "Water chestnut can nourish the spleen and stomach, not hungry and commit suicide, long-term consumption of water chestnut can lighten the body, lose weight and build body; Poria cocos can make people thin and thin; Light body and old age." Women who diet to lose weight by skipping dinner are blessed, and they don't have to suffer from the sin of starving tossing and turning, being unable to sleep and daring to eat.

Some women are afraid of getting fat and don't eat breakfast.In fact, no matter how much breakfast you eat, you won’t gain weight. Why? According to the "Huangdi Neijing", the stomach meridian is in order from [-]:[-] to [-]:[-] in the morning. The qi and blood of the meridians are born from the first yang at the child time, and the yang qi will fully rise at the time of Mao. Then the human body needs to replenish at this time. There are some yin things, and food belongs to yin, so eating breakfast at this time is like spring rain as expensive as oil, which can effectively replenish the yin needed by the human body.In addition, the morning is not only the time when the yang energy is the most abundant, but also the body's yang energy is the most vigorous, and eating at this time is the easiest to digest.After nine o'clock, the spleen meridian is in season. The spleen meridian can turn food into blood essence through transportation and transformation, and then transport it to the five internal organs of a person, so no matter how much breakfast you eat, you won't gain weight.

From the perspective of Chinese medicine, the biggest problems affecting weight loss are "stagnation of the liver" and "deficiency of the spleen".Liver depression leads to insufficient bile secretion, and spleen deficiency weakens the function of the pancreas, and bile and pancreas are just the two go-getters for digesting excess fat in the human body.Only by mobilizing the enthusiasm of these two go-getters can the problem of obesity be solved quickly.

The method of dispelling liver stagnation is: often rub the Taichong of the liver meridian to the line, and use the thumb to push from the root of the leg of the liver meridian to the Ququan point of the knee fossa. This is usually very painful, but it is very effective for treating liver stagnation.

Spleen deficiency can be supplemented with food. Eat more foods such as jujube, millet porridge, and yam, which can not only strengthen the spleen but also replenish qi and blood.

The method of eliminating liver stagnation and treating spleen deficiency is the most effective for reducing the fat on the buttocks and thighs.As for people with too much fat on the waist, they can tap the belt pulse.The method is very simple, lie on the bed, and then lightly beat your left and right waist with your hands, more than 100 times.The meridians of the human body run vertically up and down, only the belt meridian circles horizontally, like a belt wrapped around the waist.Frequent beating of belt veins can not only reduce waist fat, but also cure many gynecological diseases.

Some women may be short-tempered, and if they want to lose weight, just lose weight. There are so many rules and regulations, and they are very impatient.If you are an impatient person, then I suggest you adopt a simpler method: knock wherever you want to lose weight.Usually, where there is a lot of fat, it means that there is something wrong with the meridians passing through here. If you beat here, the Qi and blood will be concentrated here, and the meridians here will run vigorously. Naturally, the goal of losing weight will be achieved.But one thing needs to be explained, after beating, the beating part may get fat first, which is the performance of the cells being filled with water, and then they will lose weight.

In addition, women with a lot of abdominal fat can rub their abdomen. Maybe you will be surprised, how can rubbing the belly make the waist thinner?Belly massage is actually a massage of the navel. The dantian near the navel is the engine of the human body and the source of vitality.Rubbing the abdomen can stimulate the Qi of the Liver and Kidney, and the two kidneys are located on both sides of the waist. If the Qi of the Liver Meridian is sufficient, can the fat on the waist still have a foothold?Belly rubbing should start three to ten minutes after eating every day, and proceed clockwise. Note that the force must be gentle, and it is enough to move the skin slightly. The speed should not be too fast, 10 circles per minute is enough.

(End of this chapter)