The perfect life of basketball

Chapter 259 258 Overlord's step heavy buckle!
"Next, you have to pay attention, this is the key point, you have to take the test."

Bai Mokai was amused by Ye Yingjie's sudden gesture, but he also focused!
"Let me show you how I get into position in transition!"

Ye Yingjie came to the free throw line and faced Bai Mokai.

"First of all, my offensive position is to directly grab the position deep in the penalty area under the basket!
This is the first move I have to do before doing any moves if I plan to attack in the low post! "

While talking about Ye Yingjie, he came to the depths of the penalty area with Bai Mokai, who was simulating a retreat, and then turned his back and lowered his center of gravity to get a better position!
"Because if you are in a good position in this position and you don't catch the ball immediately, your opponent will push you out." Ye Yingjie took two steps back.

"You can still guide yourself to a comfortable offensive position and a favorable position!"

Bai Mokai was thoughtful, digesting what Ye Yingjie said just now!

Seeing this, Ye Yingjie continued to emphasize it.

"So, my first move is to grab the position in the penalty area first, and we will do some resistance there!
But, if you do it right, you can get at least three or four dunks from this alone! "

Ye Yingjie took a glance, and seeing Bai Mokai's eyes really lit up!
dunk!! !At least three or four times!
"However, you have to pay attention, after the opponent has studied your movement, they will want to push you outside the box from the beginning, such as here."

"Then why don't they push you here?" Ye Yingjie asked.

"Hit it hard?"

Bai Mokai returned without thinking.

"No, no, no, in the NBA, you will always meet players who are stronger than you. At this time, you have to use your brain to play."

"Come on, come up to defend me, push me outside with all your strength!"

After receiving Ye Yingjie's order, Bai Mokai began to pretend to push Ye Yingjie out of the penalty area with force. Ye Yingjie signaled that he couldn't stand it and then moved two steps outside the penalty area.

Just when Bai Mokai simulated exerting force again, Ye Yingjie turned around and wiped him clean.

"When you meet players who are heavier and stronger than you in the low post, you tend to be more flexible than them. At this time, you only need to communicate with your teammates and add a back turn to get a good lob dunk opportunity. !"

Ye Yingjie specially emphasized the word "slam dunk", and Bai Mokai nodded repeatedly.

"In the last situation, when your opponent can't defend you, he is likely to defend around the front. At this time, what you have to do is to hold your opponent firmly and lock his body.

In this way, as long as your opponent passes the ball once, there will be an absolute gap on your side, and after another pass, the ball will be passed to you, and then you can directly dunk the end! "

"Listen, Akai, you must keep your center of gravity when you are in the low post, and try not to let your opponent push away, but sometimes you have to play smartly. When your opponent is very tough, you can choose to play hard. Just, you can also choose to outsmart!

As long as you can put the basketball into the hoop, you are the winner! "

After talking about the dry stuff, Ye Yingjie stopped and went to the other side of the court to practice three-point shooting and fadeaway jump shots, leaving this side for Bai Mokai to digest for himself!
After yesterday's shooting practice, Ye Yingjie found that his hands were more stable when shooting today, and his three-point posture was more standard.

At the same time, Ye Yingjie felt that the basket had also grown bigger.

Of course Ye Yingjie knew that the basket would not get bigger. It should be because his eyesight has improved a little. After all, he practiced shooting for so long yesterday, aiming at a target 50 meters away for a long time.

Hey, this can be considered a surprise!

An hour later, Bai Mokai signaled that he understood almost everything, and Ye Yingjie continued to introduce him.

"We all know that every outstanding long man has a nirvana, such as Olajuwon's fantasy footsteps, Ewing's bunny hop, David Robinson's tentative step jumper and O'Neal's overlord step dunk!"

"The next thing I want you to coach is O'Neill's overlord step heavy dunk!"

Bai Mokai nodded repeatedly!
Overlord step heavy buckle!It fits his temperament very well!

"Don't be too happy, because this move is not so easy to practice. Although this move is not special at first glance, O'Neal crushed it all the way, and with a bang, everyone who tried to stop it fell down! Next, just complete the dunk Just fine!"

Bai Mokai looked puzzled, isn't that what it is?
"Wrong, let's take a look at O'Neal's dunk highlights first."

With that said, Ye Yingjie took the tablet computer handed over by the staff, and signaled Bai Mokai to pay attention to the details.

Bai Mokai had a puzzled look on his face, except for a few supplementary deductions, isn't it just this hard-nosed?

Ye Yingjie pressed the pause button, then slowed down, signaling Ye Bai Mokai to pay attention to O'Neill's attack.

On the screen, O'Neal received the ball in the middle of the penalty area, and then hit Olajuwon with his back. After angrily pushing Olajuwon to a reasonable collision zone, he made another effort to directly overturn Olajuwon to the ground and then directly Turning around and dunking heavily with one hand, it's completely destructive!
Ye Yingjie said slowly: "It's a layman who says O'Neal has no skills. Look at this ball. O'Neal played very smartly. He used his footsteps to approach the basket. He was actually accumulating strength outside the reasonable collision zone." Yes, this is to avoid being called an offensive foul!
But you are looking at his performance in the collision zone, easily knocking Zhu Wang to the ground, he is not the same person at all, right? "

Bai Mokai nodded slowly, it seems that this is really the case, no wonder he was always getting offensive fouls in the past!

"OK, let's take a look at this ball again."

This is an attack in the finals of the "OK" combination against the 76ers!
On the screen, O'Neal faced the "African Mountain" Mutombo's top defense in the low position and the three-person double-team of Iverson and Snow. After being angry, he turned forward and forcibly broke free from the double-team, opened and The distance between Iverson and Snow.

Then it was a one-handed dunk on Uncle Mu's head.

"Let's look at this ball. Pay attention to O'Neal's footsteps. His low-post footsteps are not unsightly, but the point of this ball is that O'Neal used his upper body shaking to create a defensive gap when he dunked. This gave him a dunk. Uncle's chance!"

Then Ye Yingjie continued to slow down the screen and replayed it again. Bai Mokai found that after O'Neill turned around, there was a slight shaking of his upper limbs!

If you don't look carefully, most people really can't see it!

Bai Mokai used to think that those dunk players were lucky enough to avoid the block by a hair, but he didn't expect there to be so many tricks!

After introducing several technical characteristics of O'Neill to Bai Mokai, Ye Yingjie arranged a corresponding training plan for him!
Because little Tom is not here, so forget about physical improvement, Ye Yingjie mainly arranges low-level footwork exercises for him!

Want to dunk?You gotta get to the basket first!
(End of this chapter)