king of defenders

Chapter 147 The Daily Training Plan

Chapter 147 Ten-Day Training Plan
Davidson College, inside the arena.

Meng Yun stood outside the three-point line, looked at Evan, and said with a smile: "Captain, I'm here."

"Come on." Evan clapped his hands at Meng Yun, "Don't blame me for not reminding you, I won't show mercy, be careful that you can't tell the difference between south, east and north if you are slapped by me."

"Captain, I haven't seen you for ten days. How can you inflate yourself to such an extent?" Meng Yun was heartbroken, but his movements did not hesitate at all. He immediately accelerated and broke through from the right side.

Evan was subconsciously preparing to retreat, but suddenly his heart moved. Meng Yun always liked to break through from the left side. This time, he went directly from the right side.

Thinking about it, Evan was stable and stable, and his center of gravity did not move to the left.

Facts proved that his judgment was correct. The next moment Meng Yun changed direction, the ball was given to his left hand, and he broke through from the left. Evan judged accurately and responded in a timely manner. Although the speed was not as fast as Meng Yun, he still prevented the breakthrough.

"Ok?"

Meng Yun was taken aback, but he didn't care. He suddenly pulled the ball back, took a step back, stopped his feet beyond the three-point line, and threw it with his hands raised.

Evan secretly thought it was not good, and jumped up quickly, but it was still a step too late.

Swish!
With a soft sound, the ball went hollow into the net.

On the side, Mason Carr nodded secretly: "It seems that Meng Yun has not slackened in the past ten days, and this step-back three-pointer has been practiced beautifully."

Just now Evan said to tell Meng Yun to be careful, don’t be slapped and you can’t even find it in the southeast, northwest, and Meng Yun immediately scored one. Evan was a little embarrassed and threw the ball to Meng Yun: "Come again."

"Okay." Meng Yun attacked again.

This time, Meng Yun still broke through from the right side, bursting out with terrifying explosive power, like an arrow, and bursting through from the right side in an instant. Evan was taken aback and could only watch Meng Yun layup.

Even Mason Carr has to admire, Meng Yun's physical fitness is really good, compared to his peers, he is almost abnormal, such explosive power and speed are too rare among his peers.

Afterwards, Meng Yun scored two consecutive breakthroughs, which made Evan very depressed. He looked at Mason Carr and said, "Coach, isn't it too bad for me to go one-on-one with Meng Yun like this?"

Mason Carr didn't take it seriously, and said with a smile: "Meng Yun is an outside player, and you are an inside player. If he attacks you and defends, of course you will suffer. If Meng Yun defends and you attack, he will also suffer. It's nothing. You just need to defend a little better, defend one down, and it will be fine for you to attack later."

Evan made sense after thinking about it, and continued to defend with his heart.

Meng Yun's speed is fast and his breakthrough is sharp. Evan simply shrinks inward, stays away from Meng Yun, and let Meng Yun shoot. Anyway, he can't let him break through easily. scored.

It's a pity that Meng Yun made consecutive hits, and even two shots were mid-range shots, which left Evan speechless.

Mason Carl raised his brows, a little surprised, and secretly said: "Meng Yun's middle distance seems to have improved a lot, and it is much more stable than before. This kid can always surprise people. This kind of improvement speed is really impressive. It's too fast."

Swish!
On the court, Meng Yun made another mid-range shot.

In the past ten days, Meng Yun has strengthened his mid-range training in addition to his regular training, and has made remarkable progress. At least in this one-on-one situation, his mid-range hit rate has already been good.

Of course, one-on-one is not the same as a formal game.

After scoring nine goals in a row, Meng Yun finally hit the iron, and with a bang, he failed to make a mid-range shot this time.Meng Yun shook his head. He planned to hone his middle distance in this process, but obviously his skills were not strong enough. He scored three goals in front, but the fourth one was a hit.

"It's finally my turn." Evan heaved a sigh of relief, and came outside the three-point line, "Meng Yun, now it's my offense, you have to be careful."

Meng Yun nodded, ready to fight.

Evan started to attack and played directly with his back.

He didn't dare to underestimate Meng Yun, so he used this method directly. Although an insider playing with his back and singles on the outside in a one-on-one situation is a bit bullying, it is correct-playing in the most reasonable way on the court, It is one of the basic qualities of a player.

"boom"

Evan lowered his center of gravity and used his back against Meng Yun to press inside. The two muscles collided and made a dull sound. Evan felt a huge rebound force and couldn't help changing his face: "Oops, I almost forgot, this guy's His physical fitness is so perverted, even though he is shorter than me, he is no worse than me in confrontation."

He pushed back again, but failed to move. Evan looked at Mason Carr full of resentment, and said that he was still too simple and was fooled by the coach.

It's not fair at all to go one-on-one with Meng Yun, a pervert!

Fortunately, Evan also has his own advantages. Since he can't stand Meng Yun, he doesn't force himself to press inside. Suddenly, he turns half and half, leans back, and makes a turnaround jumper with a little lean back.

"This trick again?" Meng Yunfei quickly jumped up and rushed forward.

This move is Evan's killer move. Meng Yun is no stranger to it, and he was already mentally prepared. He jumped up when he saw Evan's movement, but unfortunately he still couldn't touch the ball.He bounces well and reacts quickly. If Evan is shooting normally, Meng Yun can reach it, but Evan also added a little back, which makes Meng Yun helpless.

Swish!
The ball goes in.

"How about it, am I better?" Evan laughed.

"Hmph, it's only one ball. Don't forget, the score is 9:1." Meng Yun said, passing the ball to Evan, "Come again."

Evan continued.

Against Meng Yun, Evan does not have an advantage in speed, explosive power, and jumping, nor does he have much advantage in strength. He is not a power player himself.However, Evan is superior in technique and nimble footwork, plus he is ten centimeters taller than Meng Yun. It is not easy for Meng Yun to guard against him.
laugh!
Evan broke through with the ball and failed to get rid of Meng Yun, but he didn't care. After taking two steps forward, he slammed on the brakes, with one foot in front and one foot behind, and lifted the ball.

Meng Yunfei jumped up, but missed nothing. Evan was just a fake shot. He tricked Meng Yun into jumping up and immediately received the ball. He retracted his backward foot and turned it forward, completely throwing Meng Yun away. Leaving it behind, he jumped up lightly, holding the basketball in his right hand, and sent it to the basket
At this moment, a figure rushed over and slapped the basketball with his arm, which scared Evan to pick it up. Fortunately, he failed to slap the basketball. The basketball bounced off the backboard and fell into the frame.

"It's a pity." Meng Yun fell to the ground, shaking his head and sighing.

Evan, however, had lingering fears in his heart, and muttered to himself, this kid is really perverted, he was obviously passed by me, but he pounced on him again so quickly, he almost got hated by him.

Later, Evan became more careful, his hands were steady, he hit consecutive shots, and missed a goal in the middle, but Meng Yun failed to score. Instead, Evan seized the opportunity and rewritten the score to 10:9 to complete the comeback.

The one-on-one duel between the two came to an end, and then it was personal training.

Mason Carr still stayed on the sidelines, but he didn't pay attention to Meng Yun and Meng Yun. With paper and pen in his hand, he kept writing and drawing in his notebook. It took more than half an hour to stop, and Meng Yun and Meng Yun Evan called to his side, handed a piece of paper to each of them, and said, "This is the 'ten-day training plan' I made for you. Considering your current situation, I hope that during the last ten days of winter vacation, you can Let you make some progress."

(End of this chapter)

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