Listen to a psychologist tell a story

Chapter 82

Chapter 9 Section 5 An old train to Berlin?

Happiness is a state of mind, and when it settles down, it becomes a habit. ? ?

Early one morning, in the sleeping car of an old Berlin-bound train, Charles and four other men were shaving in the bathroom.After a night of fatigue, many people usually wash up in this narrow place the next morning.At this time, most people look indifferent and do not talk to each other. ?
At this moment, suddenly a smiling man came in, he happily said good morning to everyone, but no one paid attention to his greeting.Later, when he was about to start shaving, he hummed a song calmly and looked very happy.The man's behavior made Charles feel very strange, so he asked in a joking tone: "Hey! Dude, you seem to be very proud, what good happened?"?
"Yes, you are right." The man replied, "As you said, I am very proud, because I really feel very happy." It’s just a habit.”?
Later, all the people in the bathroom firmly remembered the meaningful words of "I just take the thing that makes me feel happy as a habit". ?
After arriving in Berlin, Charles still thought of this sentence from time to time. ?
Mind walk?

Two American psychologists Bede?Laravel and John?Meyer put forward the concept of emotional intelligence, emotional intelligence, also known as emotional intelligence, emotional intelligence, is a kind of psychological quality, which is a person's ability to feel, understand, control, and use to express himself and others' emotions. ?
Forming the habit of making yourself happy is a form of emotional intelligence, and when you make happiness a habit, life becomes a series of feasts. ?
(End of this chapter)