Super self-control: not being a slave to habit

Chapter 15

The subconscious contains all kinds of information in our life, and can automatically rearrange, combine, and classify to meet various needs at any time.However, because the subconscious mind always accepts all comers, no matter whether it is positive or negative, good or bad, it absorbs everything, and often skips consciousness and directly controls people's behavior, or directly forms people's various mentalities.For these reasons, we need to train ourselves to work hard to develop and use the positive subconscious mind, make it play a positive role, attract positive factors, and strictly control negative information that may lead to failure.Therefore, you must control your thinking process at the beginning, let your mind think correctly, and continuously inject positive and constructive thoughts into your subconscious, then your subconscious will help You solve troubles and bring you a harmonious and beautiful living environment.

Second, do subconscious mind meditation
Meditation is a form of changing consciousness. It enhances self-knowledge and good state by obtaining a deep state of tranquility, removing some thoughts and thoughts, and finding perception.Meditation can generate positive thinking methods, eliminate negative emotions, regulate the nervous and endocrine systems, and thus have the effect of self-repairing genes.Meditation is also a process of relaxation and concentration. The purpose is to improve oneself and promote physical and mental health, so that positive ideas can be "input" into the subconscious mind and have a positive impact on people's activities.It can be seen that meditation exercise is very necessary.

Third, think more about beautiful things
The workings of the subconscious mind tell us that when you know how your mind works, you increase your confidence.You have to remember that as soon as your subconscious mind accepts a thought, it immediately starts implementing it.It will use all the spiritual power deep within you to achieve your goals, whether your thoughts are good or bad.Therefore, if you treat the subconscious mind negatively, it can only bring you trouble, confusion and failure; if you treat it positively, it can guide you and bring you freedom and peace.If your mind is positive, healthy, constructive, and loving, you can overcome difficulties and feel the success you expect.In fact, imagination is your most potent instinct, to imagine what is good, lovely, and respected, because you are what you imagine.

In short, we have to learn some methods to control our subconscious mind.If we persist in instilling new goals into our subconscious for a long time, then we will replace the original old concepts, change the inherent, single thinking mode, and automatically decide our actions to maximize Tap into the active role of your subconscious mind.

Self-control expert hot comment
In short, we have to learn some methods to control our subconscious mind.If we persist in instilling new goals into our subconscious for a long time, then we will replace the original old concepts, change the inherent, single thinking mode, and automatically decide our actions to maximize Tap into the active role of your subconscious mind.

Rebuild good thinking habits
You may not know that many innovative things are not done by experts with rich experience and profound theoretical knowledge in the field, but by many "laymen" who are not bound by any prejudice and have an adventurous spirit.

When habits of mind stabilize our behavior, we can perform more efficiently and focus on our most important tasks.But at the same time, habit is a box that confines us.If you only have a few polite words with the waiter every time you are at a gas station, you will never know that this person’s hometown is Guilin, which is the destination of your next trip; If food is only for eating, then you will never find out that the way a chef arranges food can inspire you to improve your cooking technique.

Facts have proved that when we look at the problem from another angle, we will find that the barriers that hinder our thinking disappear, the situation is quite different, and a breath of fresh air is blown into our world.In fact, making even small changes can make us both calmer and more effective in the face of our problems!
Good thinking habits must have the following characteristics:
First, focus on resources.People with good thinking habits use all the resources they can think of for thinking strategies in the moment, even when making split-second or impromptu decisions.

Second, it is more rational.Weighing options, examining the credibility of evidence, and listening to opposing views are valuable activities for people with good habits of mind.They believe that thinking like this is important, ethical, and worth the effort.

Third, dare to give up.Mental strategies and skills, even proficiency in their use, are of no value if you cannot use the appropriate type for a specific task.

Fourth, pay attention to ability.Focus on developing one's own abilities, for example, to compare and compare objects, form one's own thinking, persuade others with logical arguments, learn thinking skills, and so on.

Fifth, take responsibility.Thinking is hard work, and sometimes it means sacrificing habitual ideas and practices, and sometimes it means admitting mistakes and starting over.Genuine commitment and deliberation mean that one is constantly learning new skills and knowledge.For example, taking on obligations is not just about learning, but about learning to deal with what happens at work.People with this mental obligation are willing to adopt various methods to achieve their intellectual goals.People with these habits not only think deeply, but they choose to do so.

The formation of good thinking habits depends on our intelligence, personality and experience. These elements help us to acquire problem-solving thinking ability when needed, and the acquisition of such ability is exactly what we need to develop thinking resources.To break old thinking habits and cultivate good thinking habits, we should start from the following aspects:
first, persist

Good thinking habits should first have the spirit of persistence and never give up facing the challenges of the project.Focus on solving problems in your own way, by trying different strategies or using self-motivation.

Second, thoughtful

Before doing something, you have to think carefully and think over and over again before you can take action.Generally speaking, we must first formulate a plan, strive for precision, and do our best to formulate standards that meet the work.Then predict the results, and then consider the problems that may be encountered.Spend enough time figuring out the situation before starting to fix it.

Third, be good at listening
Don't talk about your own solution to the problem, but listen to everyone's ideas, appreciate other people's ideas and information, and then help them solve problems and make decisions.Listening carefully to other people's opinions can also enable us to correctly understand other people's ideas.

Fourth, pay attention to the flexibility of thinking

When confronted with new, accurate, and important information, even if it contradicts our deep-seated beliefs, we should immediately adjust our thinking.This will help us see the big picture as well as important details.To this end, information from various sources obtained at the same time can be integrated and the reliability estimated.It is also necessary to learn from some different strategies. When some special tasks need to be completed, necessary adjustments and modifications will be made to the strategies in time.

Fifth, be good at learning, summarize and ask questions in time
Intrinsic motivation is the key to unlocking lifelong learning.People with this habit of mind are constantly taking on new projects and learning new skills.Even when they feel they can ascertain an opinion on a subject, they are never without receiving new information and changing their opinion.They see problem solving as an opportunity to learn and continue to improve habits of mind throughout their lives.

Whenever they finish a project, they look back and think about what they learned from the experience.True curiosity, not just answering a question, should drive deeper thinking.For example, find problems from the answers that others have already satisfied, and find gaps in knowledge.

Sixth, apply existing knowledge to solve new problems

Effectively use its existing experience and knowledge to help us understand new ideas, noting their similarities and connections.For example, if you think like this: This reminds me of..., this model looks a lot like... Using metaphors and analogies can help us construct an unfamiliar conceptual framework.

Seventh, focus on clarity and precision in communication
Vague language in thinking and communicating reflects disorganized thinking.Therefore, when communicating with others, pay attention to the structure of the content and the explanation and description of the language.Learn language expressions and learn to use analogies and metaphors to create language.

Eighth, collect data through all senses

(End of this chapter)