Heaven's Domination Plan

Chapter 11 Teaching

Chapter 11 Teaching
Lianchang Meng Wu looked serious and solemn.

Yue Jin was originally excited, but his desire to talk was suppressed by him at the moment, and he tried to straighten his back with solemn eyes, looked at Lianchang Meng Wu, and nodded vigorously.

Yue Xi felt a different solemn atmosphere.

After a pause, he nodded.

For the time being, she no longer looks to the left or above, it seems to be a habit of her to be serious, even if she doesn't feel much about learning martial arts, she still instinctively becomes serious.

A simple but solemn entrance ceremony is considered complete.

"I'll do a drill first."

Trainer Meng Wu began to move on the spot. For beginners, he seldom practiced and taught in person.

They are all arranged for high-level students.

He guides one or two from the side.

At this moment, while making strange movements one by one, in combination, or alone, he explained to the two little ones, so detailed that Yue Xi was a little embarrassed to distract himself, and began to watch carefully.

"The three Wumeng exercises are divided into three types: dynamic training, static training, and basic martial arts. They are just collectively referred to."

"Dynamic training is a variety of movement exercises that enhance physical fitness, strength, and sensitivity. Our village school professors are all researched by the Imperial Zhenwu Hall. Some movements that are most suitable for the initial training of the human body. As long as the standard and appropriate exercises are performed, the basic physique will be strengthened. "Stability Enhancement"

Of course, the effect is not as good as that of some aristocratic families' targeted special exercises.

Lieutenant Meng Wu didn't say so much.

Only the voice continued steadily: "Although the integrated development of the basic physique is required, it is generally better to strengthen one's own advantages, so that the efficiency is higher."

"However, it shouldn't be too unbalanced."

Master Meng Wu withdrew his movements and returned to an upright standing posture, breathing calmly,

"And static training is one of the solutions to strengthen the balance of the human body, integrate the internal and external, and prevent people from being out of balance due to the bias of dynamic training. It is also the foundation of internal training. Therefore, static training is actually more important than dynamic training. Don't neglect it!"

"The most common method of quiet training is the horse squat! It works on the whole body of the human body, and it is also a must-test content for the fourth stage of martial arts!"

Lian Meng Wu said, his feet naturally separated, as if rooted in the ground, and as if riding on a tall horse, half of his body trembled and undulated slightly, his whole body was extraordinary, and his breath became majestic.

Yue Xi was also taken aback.

The breath is more than twice as strong, basically close to Xiaobai's breath. Well, it's still slightly worse, but not much worse. Xiaobai's breath is even stronger.

"Wait until you two brothers and sisters have learned dynamic training and static training first, then I will teach you basic martial arts!"

Master Meng Wu showed a kind of seductive smile. Normally, teenagers who are new to martial arts will start practicing both movement and stillness very diligently in order to learn real martial arts.

that's the truth.

The second exercise of movement and stillness in the third exercise of Wumeng is the foundation of the foundation. As a must for enlightenment, the former only needs to make the movements standard and write down some taboos for exercise.

In the eyes of Yue Jin and Yue Xi, this is very simple.

It is almost a must within three times.

Master Meng Wu showed a gratified smile. Of course, dynamic training is usually the simplest, and you don't need to use any brains. You just need to follow the standard and pay attention not to exceed the limit number of times when exercising.

There are three sets of basic training postures produced by the Zhenwu Hall of the Empire, and the number of exercises can be strengthened according to the physical fitness, and the tenth stage of martial arts can be used.

Although the improvement is slow, the emphasis is on safety and popularity.

"Write down the movements of the exercise, and practice regularly every day in the future. If you can't determine the number of exercises, don't practice extra on your own. Come to the martial arts test first and ask. Uncle Meng will guide you."

Lieutenant Meng Wu emphasized again and again.

The serious and responsible martial arts chief made Yue Jin feel great affection.

In the past, it was just a natural worship of the strong, but now it has become more intimate. After all, the detailed teaching and care of the martial arts chief who everyone in the village knows has satisfied his psychology of being valued.

Yue Xi then completed the exercise, and something seemed to flash through his mind.

"Well"

But trying to think back, another headache caused her to empty her mind again. Next, she didn't listen much to the words and movements of Mr. Meng Wu, who was performing the "squatting horse" demonstration of quiet practice.

After all, she was still fighting the headache that always caught her off guard.

After recovering a little bit, Yue Xi looked blankly at his 'brother' Yue Jin who started squatting horse practice, and tried to squat like him, imitating Lian Meng Wu and his posture.

Meng Feng frowned.

Squats very firmly, but there is no trace of charm, is it because of age or too young?
"Don't worry, first stabilize and relax, be natural, imagine yourself riding a galloping horse, yes! Xiao Jin hold on. Well, I feel a little bit. Xiao Xi should not squat so tight, it should be."

Meng Feng has been watching the two of them squatting on the horse and practicing quietly, giving guidance from time to time.

For the first time squatting, a stick of incense stopped around.

Yue Jin was dripping with sweat, Yue Xi was out of breath and blushing, standing aside as if he hadn't practiced at all.

Meng Feng's expression was slightly happy and slightly worried. He was happy that Xiao Jin, the second tiger of the Yue family who was not too optimistic about his physique, had a very good comprehension ability.

In the village martial arts is also the top three in his memory.

The "squatting horse" quiet practice actually produced a sense of aura for the first time. Although it didn't take long, there is a complete difference between having a feeling and not having a feeling, which means that the child is indeed talented in this aspect.

The exercise effect is also stronger.

The basic martial arts agreed earlier should not be taught in advance.

This is of course a happy event.

However, the little girl next to him with excellent physique, Xiaoxi, made him a little conflicted.

The speed is not slow when learning dynamics, but the squatting is extremely firm. It is not bad, but it does not have the charm of static training.

However, squatting the stone slab out of the gap between the footprints will not achieve the effect of quiet training at all!

But when he was instructing, the little girl didn't seem to understand what he said at all.

Might be an age issue.

Headache!
The psychological headache caused him to temporarily stop explaining, and only let the two children rest for a while, while he demonstrated a set of basic punches at the side. The name is very simple, it is called basic punches.

"Basic martial arts are all from the Imperial Zhenwu Hall!"

He said while punching, and continued to perform basic legwork after punching, then lightly jumped to the side of the weapon rack and hooked his feet, pulled out the long sword placed there, and began to dance a section of basic swordplay.

The sword light flashed, and the figure was vigorous.

"Don't look at it as just basic martial arts, but it is the foundation of all martial arts in the empire, and it is necessary to learn superior martial arts!"

Afterwards, he summoned all the weapons on the weapon rack and used them one by one, and finally threw the weapons to the weapon rack. The long knife was naturally inserted into the original scabbard, and his eyes became brighter and brighter.

So handsome!
"Have you decided which basic martial arts to learn? Of course, you can only choose from fist, foot, finger and palm at first!"

His eyes moved away from the excited Yue Jin, the expression in front of him has not changed from the beginning to the present, the little girl who has been staring at you with big eyes in a flat way makes him soften his heart.

Forget it, Xiao Xi is only over six years old, and has never ridden a horse before. The posture of squatting on a horse is a bit indecent for a girl.

Congenitally a little repulsive.

Meng Feng made excuses for Yue Xi in his heart, so he didn't mention the topic that he said earlier that he could only learn basic martial arts after he had mastered the second practice of movement and stillness. Anyway, Yue Xi had also learned static training, but it was not standard and useless.

Just teach slowly.

Not in a hurry.

 Chapter 2, ask for tickets~
  
 
(End of this chapter)

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