Learn to cook

Chapter 56
raw material:
300 grams of sliced ​​meat, 1 cucumber, 200 grams of winter bamboo shoots, appropriate amount of fungus, wolfberry, onion, ginger, egg white, salt, broth, sugar, cooking wine, sesame oil, water starch, and cooking oil.

Production process:

1. Soak wolfberries, slice cucumbers and winter bamboo shoots; add salt, cooking wine, water starch, and egg whites to the meat slices and mix well for later use.

2. Sit in a pan and turn on the fire, pour in an appropriate amount of oil, add the meat slices after the oil is hot, slide it until it is cooked, and remove it.

3. Leave the base oil in the pot, add shallots and ginger and stir-fry until fragrant, add wolfberry, sliced ​​meat, cucumber, winter bamboo shoots, and fungus and stir-fry over high heat.

4. Add salt, cooking wine, and broth to taste, add a little water, thicken with water, starch, and drizzle with sesame oil after the vegetables are cooked.

Nutritional effect:

Lycium barbarum contains betaine, polysaccharide, carotene, vitamin A, vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, zinc and other nutrients, which can not only delay aging, but also regulate blood lipids and promote human hematopoietic function .

Tips

Drinking wolfberry tea can help prevent kidney stones.

(End of this chapter)