The seventh sister of crossing the immortals is a bit fierce

Chapter 10

The first three levels of exercises are to introduce Qi into the body and strengthen the body, which is regarded as the foundation of the foundation.The fourth to sixth floors accumulate spiritual power and expand the meridians.As we all know, the better the meridians, the wider and stronger the body, the more spiritual energy the body can hold in the future. Compared with the same level, naturally the one with the largest spiritual energy is relatively superior.The purpose of the seventh to tenth floors is to let the cultivator reborn, wash the marrow and cut the bone, reshape the dantian, and lay the foundation for foundation building.Each level of skill corresponds to the corresponding realm.It doesn't matter if the name is frustrating, as long as the effect is good, Xia Qi said that the name and the like are just floating clouds, so you don't need to worry about waving your hands.

The aura of heaven and earth came one after another, slow at first, then accelerated, gradually forming a vortex of aura, and the center of this vortex was Xia Qi.

Xia Qi turned a blind eye to the flow of spiritual energy from the outside world, listened but did not hear it, and focused on running his mind, directing the spiritual energy in his dantian to flow out. He ran it three times in the 36th small cycle and once in the 72nd big cycle. He gritted his teeth and insisted on continuing to exercise.

When laying the foundation, it is the best policy to expand the meridians as much as you can bear. What's more, there are enough spirit pills today, so you don't have to worry about your spiritual power not being able to keep up, all the more so.After going to the sixth level of Qi training, there will be a bit of advantage in entering the Shangzong in the future.

In his two lifetimes, Xia Qi was more than [-] years old, and Xia Qi's determination far surpassed that of other young children. He estimated his upper limit, bit his lip and insisted.

The pain intensified little by little, and the body crackled like popping beans.Xia Qi guessed that it was almost done, he randomly stuffed a handful of panacea into his mouth, and blew his breath towards the invisible diaphragm.

Outside, Asparagus leaned on his cheek with one hand, quietly looking at the room.She is an ordinary person, has no spiritual roots, and cannot feel the direction of the aura of heaven and earth, but she can easily feel the wind in the courtyard.

Putting on a coat, the little maid thought that the last time this happened was before Chinese New Year, when Miss Seven had upgraded from the fourth level of Qi training to the fifth level.The wind lasted for three nights and two days.What about this time?Probably not shorter than last time.

The little maid just waited and watched, only remembering that she would eat when she was hungry and sleep when she was sleepy, for fear that the master would take a bath as soon as last time, and the hot water in the bathroom was kept warm.

Sunrise, sunset.The little maid counted with her fingers for one day, two days, three days... When two slaps and ten fingers were not enough, the wind in the Weiming courtyard subsided.

Xia Qi's head boomed, and he felt that his mind was very clear, and the sound of popping beans outside him gradually became smaller.Looking inside the body, the meridians have more than doubled in size, the dantian seems to have remained the same, and it seems to have grown a bit bigger, but it is not obvious, the spiritual power is like a trickle in the meridians.It is said to be the Juanjuan stream, but it is a little thicker than when I was practicing Qi on the fifth floor.

(End of this chapter)