The best female boss

Chapter 119

The dead old man laughed again, but he still said seriously: "It's true, the human body has too many mysteries, such as the acupuncture points of the human body, which do not exist in Western medicine, but just take In terms of acupuncture and moxibustion, one needle will indeed cause many strange effects.”

One of Zhang Fan's eyes was shining brightly. There is no doubt that the dead old man is opening a window to another field for Zhang Fan. This field seems to make modern technology a little contradictory.

On the bullet train going home, Zhang Fan began to keep asking about martial arts.

"Old man, what is martial arts?"

Zhang Fan suddenly asked about the concept of martial arts.

At this time, the dead old man thought for a while and said: "This martial arts is a concept with strong historical significance in China's national strength. Let's not talk about it for now. There are two definitions. In a narrow sense, it is actually Chinese martial arts. During the period of the Republic of China, it was also known as Guoshu. It is a kind of fighting for physical fitness and self-defense, including martial arts routines, etc. It is also divided into internal and external skills. Exercise to strengthen the hardness of tendons, bones, and muscles, so as to strengthen the power of attack and defense.

This is in a narrow sense. In a broad sense, it should include martial arts, martial arts, etc. These are too broad, so let’s not talk about them. "

"So there are so many detailed divisions!"

Zhang Fan's eyes sparkled with strong interest, and it was obvious that he was more interested in this legendary martial arts than ever before.

"By the way, old man, what kind of martial arts did you learn?"

Zhang Fan asked suddenly.

The dead old man didn't answer right away, but talked about other things first, saying: "There are many types of martial arts, including Xingyiquan, Taijiquan, Baguazhang, etc., and what I practice is Xingyiquan."

"Then what is Xingyiquan?"

Zhang Fan kept searching for this knowledge.

"Xingyiquan, also known as Xinyiquan and Xinyi Liuhequan, is one of the three famous internal boxing in China. It is as famous as Taijiquan and Baguazhang. Xingyiquan is very different from Taijiquan and Baguazhang. It mostly uses straight lines Straight forward, bunt is suitable for places with small spaces, it can move freely, and has the fastest strength, it can walk and hit, and it can also walk, just like the Yellow River bursting its embankment.

In terms of style, it is unique in internal boxing, with hard attack and hard attack, like lightning and thunder.The basic boxing methods of Xingyiquan are mainly five-element boxing and twelve-shaped boxing, while the pile method is based on the three-body style.Generally speaking, Xingyiquan is quite complicated. "

The dead old man has practiced this Xingyi boxing for more than 50 years. In the current martial arts practice, it should be regarded as a long time of practice. Moreover, the dead old man also said that he has practiced for so long, and the more he feels the Xingyi. The breadth and depth of boxing, every time I feel that the practice is thorough, I always feel that there are still some unreached, so I have been practicing until now.

However, although the dead old man didn't say anything, Zhang Fan could understand that the dead old man's Xingyi Fist might have reached an unfathomable level.

With his extremely sensitive six senses, Zhang Fan can be sure of this.

"That... dead old man, practice this Xingyi boxing, is it fast?"

Boys at Zhang Fan's age have been exposed to martial arts movies since they were young, such as floating on water, breaking boulders on their chests and other awesome martial arts, which really attracted them.Now that he has this opportunity, Zhang Fan has already developed a strong interest in it. He wants to learn this well, and then go to a few friends to pretend that he can know the martial arts in the movie. How cool it would be.

"It depends on one's perception."

The dead old man was also very interested in explaining to Zhang Fan one by one. Indeed, not only learning martial arts, but also singing and dancing all depend on one's talent and understanding. If the talent is high, it will naturally be able to get twice the result with half the effort.

Then, Zhang Fan thought of the practicality of this Xingyiquan. Although he had seen the awesome fight of a dead old man, he had practiced it for decades. With such combat strength, Zhang Fan would definitely not waste his time.

The dead old man nodded, and said: "Xingyiquan is still very strong in actual combat. For ordinary beginners, it takes three or four years, and it is basically no problem to win a few people."

"How many people are there?"

Zhang Fan frowned, feeling a little disappointed.

The dead old man glanced at Zhang Fan and said with a smile, "Disappointed? In fact, the actual combat strength of this kind of internal boxing is relatively weak for beginners, but the more you go, the stronger it becomes. It's like the invulnerability in martial arts movies, stomp your big foot, and the road It's not impossible to jump to pieces, it depends on one's understanding and skill."

"Invulnerability, shit, isn't this Iron Man?"

Zhang Fan's eyes lit up immediately, if this is the case, that would be a lot of bullshit, it's exciting to think about it.

"Neijiaquan can exercise the internal organs and get the effect of health preservation. There are too many benefits."

The dead old man added another sentence.

This internal boxing is really good. With my fused soul, it goes without saying that my understanding is natural, and in terms of learning, the efficiency must be very fast, and the time spent must be very small.

Zhang Fan decided to learn this Xingyiquan from the dead old man. Not only can he defend himself, but he can also pretend to be aggressive with his friends. In addition, if it is good, it can also maintain longevity, which is very good.

"That... dead old man, can I learn this?"

Zhang Fan looked at the dead old man with hope.

"Okay, I'll teach you when I get back."

The dead old man just glanced at Zhang Fan, and didn't ask Zhang Fan why he wanted to learn. From childhood to adulthood, he seemed to satisfy Zhang Fan's requirements one by one, and never asked about the original.He knew that Zhang Fan was a sensible child since he was a child, he had his own ideas, and what he wanted must have his own reasons.

The trains are whizzing by, as if they are racing against time, but even if the speed is fast enough to make people's ears ring, it is not as fast as the elapsed time.

A few hours later, Zhang Fan and the dead old man came out of Fuze City Railway Station, and then took the bus to the Sanhe Road stop.

"The feeling of coming home is really refreshing, and the fragrance is everywhere!"

fragrance?In fact, not at all, but there is a smell that is not bad, but it is definitely not good, there is garbage, and a mixed smell of burning, but it is also this smell that makes people feel that this is Sanhe The unique taste of the road.

As soon as Zhang Fan walked into the area of ​​Sanhe Road, he could obviously feel that his emotions had increased a lot. In a familiar place, he could get some inexplicable sense of security and satisfaction.

The dead old man also nodded, looked at the surrounding houses, and said with emotion: "Not bad place!"

How old is Zhang Fan, the dead old man has lived here for a long time, so there must be feelings.

The two returned to their home with ease, opened the door, and immediately smelled a smell caused by the closed room due to no circulation. Immediately, Zhang Fan quickly opened the windows on both sides, and the breeze blew away the dust inside. Take it out.

It's only three o'clock in the afternoon, and there are still about three hours before the meal time. Zhang Fan smiled and walked towards the dead old man. The dead old man was tinkering with his long bong at the moment, ready to enjoy it. Smoking is prohibited in the train. Yes, this suffocated the dead old man. This time, the dead old man didn't even want to drink his saliva, so he quickly took out the bong.

That look, the whole addict.

The dead old man took a puff of cigarette with great enjoyment, and then let it out slowly. He almost closed his eyes in such enjoyment. Presumably, Chinese people smoked opium in the late Qing Dynasty at that time, and it was nothing more than that.

"Old man, it's still early, why don't you teach me some basic skills of Xingyi Quan now."

Zhang Fan said with a smile that he couldn't wait to learn on the bullet train.

The dead old man who exhaled a few puffs of smoke rings showed a satisfied smile on his face. He nodded and said, "Okay, let me teach you the three postures first!"

The three-body style is the basic skill for entry into all martial arts schools. The three talents (heaven, earth and man) mentioned in the Sanzijing are reflected here. In layman's terms, it is the upper, middle and lower three sets. The force must be combined to achieve the three sets, which is the so-called Keep going!

There is unity in opening, and opening in combination, yin and yang compete, yin and yang coexist, and a form of unity of contradictions.The shape is formed by the mating of the fetal shape in the mother's womb (congenital) to the erect shape after birth (acquired).

The three-body standing posture is the most important basic skill of Xingyiquan.It arranges all parts of the human body into a complete and complete posture according to the essentials of Xingyiquan. All Xingyiquan movements are inseparable from the basic rules of this posture.

Although the various boxing methods are varied, the principles and essentials are consistent with the three-body pose, so there is a saying that "everything comes from the three-body pose".

Hold your hands together, head up, and step forward with your left leg.Slowly separate your hands, push your left hand forward, and pull your right hand back, as if tearing cotton.

The left hand is extended straight out, not as high as the mouth, and stretched to the extreme.The thumb should be at the level of the heart, the arms might be straight but not straight, curved but not curved, but from the wrist to the elbow, there should always be four levels.

The right hand is pulled under the navel of the lower abdomen, and the root of the big finger is sunken, close to the lower abdomen.The left foot and the left hand should rise and fall together, the rear foot should still not move.The five fingers of the left and right hands are all spread out, and they cannot be closed together. The big finger of the left hand should be flat, the index finger should be extended forward, and the big two fingers of the left and right hands should be semicircular.

Look at the tip of the left index finger.The roots of the two shoulders are loosened and pumped evenly, and the inner roots of the two hips are also pulled together equally, which is the joining of the shoulders and the hips.The strength of the two elbows hanging down should not be exposed, the back elbow should be bent inwards, there should be no dead bends, it should be complete like a half-moon.The strength of the two knees should not be revealed, it is the joint of the elbows and the knees.

The heels of both feet are twisted outwards, not to be exposed, and corresponding to the mutual pulling of the two hands, which is the hand and foot.This is called the external three-in-one.Shoulders crush the elbows, elbows crush the hands, waists crush the hips, hips crush the knees, knees crush the feet.The body is still upright and cannot be tilted left or right.When the heart is stable, the heart and mind will be in harmony.

If the mind is concentrated, then the mind will be in harmony with the Qi.Qi should flow naturally according to the form of the body, and you should not deliberately control the Qi, then the Qi and strength will be combined.In this way, yin and yang are combined, the upper and lower are connected, and the inside and the outside are one. This is called Liuhe.In fact, the inside and the outside match.That is to say, the combination of yin and yang, and the inner strength of the three bodies are thus born.

To teach martial arts, it is necessary to experience the meaning of some exercises, so that one can truly understand them, and they will get twice the result with half the effort.

The dead old man kept talking about the three-body pose, and he kept doing the very standard three-body pose.Standing next to him, Zhang Fan listened to every word the dead old man said. He focused his eyes on the dead old man's movements, where and how to put his hands, how to squat his feet, and so on.

(End of this chapter)