Cultivating immortals is not as good as alchemy

Chapter 62 Body Refinement
"Do you understand everything?"

"understand!"

The voices of the boys were all in unison.

Li Qi casually glanced in Chen Feng's direction.

Why is this guy here again? What's so interesting about the cultivation of a disciple in the Qi refining period.

The thoughts of young people are really incomprehensible.

Fu Xiaoyun appeared behind Chen Feng, and she patted Chen Feng's back.

"Why did you come here?"

Chen Feng usually likes to practice. He is either going to the kung fu attic or on his way there.

Fu Xiaoyun followed his gaze and looked around curiously.

"Cultivation is stuck, come here to find inspiration?"

It shouldn't be, there is no such problem with mutant spiritual roots.

Chen Feng pondered for a while, then said, "There are fewer people again."

The words were endless, but Fu Xiaoyun understood.

She frowned and looked at those energetic teenagers, "When did you find out?"

Chen Feng jumped onto the tree trunk, shaking his legs backwards, "Not long ago, just a few days ago."

Fu Xiaoyun looked up at him, "Any thoughts?"

Chen Feng tilted his head and chuckled, "Let it be."

Fu Xiaoyun narrowed his eyes, "Aren't you going to startle the snake?"

The correct approach.
-
After watching the outer disciples practice in the sword test field for a while, Fu Xiaoyun had some thoughts.

She danced the sword by the lake alone, gathering strength, accumulating strength, retracting and releasing freely.

The joints all over the body made a "click" sound from time to time.

Fu Xiaoyun danced casually as she observed the movement of the sword.

"Too slow, fast, faster."

Fu Xiaoyun accelerated the movement in his hands, the sword rubbed against the air, and the resistance was obvious.

"I always feel that something is wrong."

Fu Xiaoyun put away his sword and stood there thinking.

Time passed by, and she remained motionless, like a wooden figure.

The wind tossed the grass and messed up her hair.

Fu Xiaoyun closed her eyes and listened to everything around her.

Someone is approaching.

"doing what?"

Chen Feng asked coldly.

"Practice."

Fu Xiaoyun replied.

"You can't achieve the unity of man and sword like this."

Chen Feng held a fallen leaf between his fingers, and looked at its texture before his eyes.

"why?"

Fu Xiaoyun opened his eyes and looked at Chen Feng in puzzlement.

"Because your body is too fragile."

Chen Feng exerted a little force, and the fallen leaves shattered into dust and drifted away with the wind.

"like this."

Fu Xiaoyun seemed to hear the sound of thunder in her ears, and she understood the feeling of an epiphany.

Flesh, yes, flesh!

A person's cultivation and physical fitness are very important, and she has always neglected physical exercise.

—

Physical exercise, that is, physical training.

Temper the body through external force and strengthen the physique.

Body training system:

Iron Body (1-9) [10 is a turn]

one body training

Bronze Body (1-9)

Second body training
Body of Silver Bones (1-9)

Three-turn body training
Cyborg (1-9)

Four-turn body training
Golden Bones (1-9)

Five-turn body training
Body of Spirit Bone (1-9)

Six-turn body training
Fairy Bone Body (1-9)

Seven-turn body training
Bone Body (1-9)

Eight-turn body training
Far Bones (1-9)

Nine turns body training
……

After talking to Chen Feng, Fu Xiaoyun went straight to the attic of the exercises, looking for everything related to body training, and went in a hurry.

The old man who is the gatekeeper is still at the door, lying on the rocking chair, swinging around.

When he was free, he always liked to close his eyes and take a nap, as if he could never get enough sleep.

Fu Xiaoyun explained why he came, and the old man opened his eyes.

He took Fu Xiaoyun's hand and caressed it unintentionally, "Why do you suddenly want to learn how to exercise?"

Fu Xiaoyun shrank her hands back, "I don't know, I just want to learn."

The old man looked into the distance and sighed, "Sometimes you are really similar to her, I'm about to die, my cultivation has been stagnant, and I can live in a few years, lingering on my last breath."

"Go, there is a copy of her self-created exercises on the fourth floor, take a look, maybe it will help you."

Got gossip?
Fu Xiaoyun immediately became much more energetic. She looked at the grandfather curiously, "Who is she?"

The old man didn't answer her question, sighed again, let go of her hand, and closed his eyes.

Fu Xiaoyun curled her lips, and said in her heart, "Stingy!"
-
Just like what the old man said, Fu Xiaoyun found the self-created exercise book on the fourth floor.

"Xinghai Bodybuilding Technique": a must for starting the road of bodybuilding
"You have been exposed to "Xinghai Bodybuilding Technique", do you want to learn it?"

(End of this chapter)