Whitening tips

Chapter 12 Exercise Therapy for Pigmentation

There are thousands of different hormones in the human body, among which progesterone and estrogen have the greatest impact on women.Hormones are the foundation of human health, and abnormal changes in female hormones can lead to massive pigmentation and early appearance of age spots.

If female hormones can maintain normal secretion, it will be of great benefit to improving women's quality of life, and one of the "heroes" is exercise.Compared with women who are sedentary, women who exercise regularly tend to have higher levels of hormone secretion in their bodies, which is manifested in more regular menstrual cycles, more lustrous skin color and hair.

In daily life, women can use the following exercise methods to regulate the secretion level of estrogen.

meditation
Meditate or meditate for 10 minutes every day, and at the same time, put geranium, juniper, ylang-ylang and other soothing essential oils in the incense burner, which helps to cleanse the mind, remove the toxins of negative emotions, and make you cheerful , open-minded and optimistic.

facial movement
Actors and singers have delayed the appearance of senile plaques by 8 to 10 years compared with ordinary people, which should be attributed to their more facial muscle movements.Therefore, women chewing gum for 10-15 minutes a day, or chewing slowly while eating, can improve facial blood circulation and skin metabolism, and delay the occurrence of age spots.

Take a leisurely stroll
Walking in a park, yard, or near water can be an effective way to help you relax.No matter how many troubles you have, in an environment with green trees and flowing water, you can "steal" half a day's leisure.

fashion tai chi
Tai Chi is a relaxed and gentle fitness exercise in line with physiological laws. It has a good effect on the central nervous system, can improve the metabolic process, eliminate toxins in the body in time, and reduce pigment accumulation.

practice yoga
The fast-paced life makes the spirit excessively tense, and yoga practice can release the backlog of tension and anxiety in the body.Gentle muscle stretching can temporarily relieve stress-related nerve irritation and restore a feeling of spiritual joy to tired people.

simple gymnastics

Occasionally stretch your waist during work, stretch your muscles and bones or lean back on a chair, and push your hands back hard to stretch the tense and tired psoas muscles; doing finger shaking exercises is the easiest way to completely relax your fingers.

When you get home, you can prop up your feet and lie flat on the bed or sofa to reduce the edema of your feet and help blood flow back; lie on your back on the bed before going to bed, relax your whole body, and put your head under the edge of the bed to relieve brain fatigue. Insufficient oxygen supply to posterior cerebral vessels.

fragrant bath
Heat is an important element of "detoxification", so hot water baths or steam baths are good "detoxification" methods.After soaking in the hot water bath, immediately pour cold water on it. The contraction and relaxation effects of alternating hot and cold can speed up the circulation of blood and lymph, and improve the detoxification effect.

massage the skin
First take a bath to clean the skin; then mix fresh milk and apricot honey powder, mix thoroughly to form a paste, and apply it all over the body; massage the body, let the milk and apricot honey play a moisturizing effect, making the skin soft and smooth; after 1 hour, use steam spray It dilates pores and exerts a deep cleansing effect while softening the skin and improving blood circulation.

swim regularly
Swimming is one of the most energy-consuming sports, which can make people get rid of troubles and feel comfortable physically and mentally.Choose to swim, surrounded by water, the heart will become soft and bright.

collective activity
Although being alone is one of the ways to regulate your mood, you should also take time off to participate in group activities.Mountaineering, picnics, tennis, basketball games... You will become relaxed and strong in the collective entertainment.

Beauty Tips:
For lunch, make a bowl of green vegetable tomato tofu soup, mix a plate of organic vegetables, just a small bowl of brown rice, and prepare a portion of strawberries or oranges to make the stomach move happily, and also do "colon cleansing gymnastics" by the way.

(End of this chapter)