bloodbath song

Chapter 34
In daily life, many movements can achieve the effect of physical exercise, enhance strength and physique, and the well-known horse squat is one of them. Long-term squatting can exercise the strength of the legs, waist and other places.

Another example is the so-called various boxing and martial arts, such as muay thai, taekwondo, yoga, and techniques of various martial arts schools, all of which can achieve the effect of exercising and strengthening the body, but ordinary people do not usually touch these things.

No matter what kind of exercise is used, whether it is running with weights, hitting the body with various things, or exercising with various martial arts techniques, in fact, it is a process of squeezing the potential of the human body, and the ultimate goal is to enhance strength and physique , anti-strike ability and speed response ability, etc., through a series of means to develop the potential of the human body at a deeper level.

The set of military boxing that Wang Jun taught Ling Tao has only [-] movements, but each movement is summed up from countless practice explorations and comparisons, as well as body training movements of various martial arts schools. A set of body-building exercises that reasonably develop the potential of the human body is also a fighting technique.

If the country wants to train elite soldiers, there must be a set of reasonable and efficient exercise methods. If the country needs it, someone will implement it. It is based on various fighting skills between life and death, various scientific and effective exercise methods, and body training movements of various martial arts schools. Collect them, confirm each other, compare and summarize, and finally become this set of military boxing that can be called confidential!

Relatively speaking, this set of military boxing may not be the best of all body training methods. After all, the appearance of each body training method has its purpose, and the focus is different. Some focus on punches, some focus on legs, etc. Wait.

Although this set of military boxing is not the best, it can be said to be relatively the most reasonable and balanced. After all, if the country wants to train elite fighters, it is impossible to focus on only one aspect. It must be improved in all aspects. Otherwise, what is it called? elite.

Therefore, it is definitely lucky for Ling Tao to be able to learn this set of military boxing. After all, ordinary people have no access to such things. Teach you, it will eventually become the so-called embroidered legs.

This set of military boxing, with one hundred and eight movements, can maximize and be the most reasonable, and develop a person's potential within the range that the human body can bear. Although it is not as good as many skills that specialize in a certain aspect, it is definitely the most balanced of.

In the second stage of practice, every movement should be done with all our strength, the muscles are tight, and the bones are driven to move. After certain movements are targeted, the internal organs can also be stimulated to achieve a full range of exercise effects.

Of course, if you have to use all your strength to complete every movement, it will definitely bring a huge load to the body. If there is no adaptation in the first stage, it will easily cause serious consequences such as muscle strain, bone dislocation or even internal organ rupture. Can't be sloppy.

All the muscles in his body are fully exerted, and the special movements drive the musculoskeletal movement. From the first straight fist movement, Ling Tao felt that his arm and half of his body were extremely painful, as if being hit by a heavy hammer, but they were within the tolerance range. Inside, while making people miserable, it also proves that these movements can indeed achieve the purpose of tempering the body and stimulating the potential!

From the first movement, accompanied by intense pain and sweat, Ling Tao did not stop, but performed all [-] movements in a coherent manner.

After this time, he only felt that every inch of his muscles and bones had been smashed by countless hammers, all of which hurt, as if they were falling apart, and because he had exhausted all his strength in every movement, this time When he got down, Ling Tao's whole body was drenched with sweat, as if he had been fished out of the water!
After the beating, Ling Tao sat down on the ground, then collapsed, gasping for breath, unable to utter a word, as if the last trace of strength in his body had left him.

"Tsk tsk, if I hadn't seen it with my own eyes, I really couldn't believe it. You can barely use the second-stage method to punch out this set of military punches. This really surprised me. Generally speaking, to achieve You are at the point where you are now, don’t even think about it without three months of practice, but you actually reached it in one day, I really can’t imagine what kind of changes you experienced when you were in the tunnel”, Wang Jun on the side looked at Ling Tao in surprise and said.

The martial art boxing was taught to Ling Tao by Wang Jun himself. As the owner of this set of military boxing, Wang Jun knows every step of it best. It is precisely because he knows that that he is amazed by Ling Tao's performance.

The relationship between identity, Wang Jun knows many things that ordinary people do not know, such as this set of military boxing. For anyone who wants to reach the second stage like Ling Tao, it is absolutely impossible without more than three months of practice. After all, these movements cause too much damage to the body. Military boxing requires a process of adaptation, but the starting point is slightly different.

"This is not what people do at all. It's not about exercising the body and practicing fighting skills, it's simply torturing people," Ling Tao said with difficulty after a short rest.

"Just be content with it. There are so many recruits every year. In the end, there are definitely less than one in ten thousand people who can really get in touch with this set of military boxing. It is not only a fighting skill, but also a method of body training. Persevere, and you can have your imagination. It won’t have any effect,” Wang Jun said from the side, as if you were picking up a big deal.

"I can't imagine the effect of tormenting people! I really didn't see the others. By the way, since you are also practicing, why are you still so fat?"Ling Tao on the ground pouted and said.

Smiling awkwardly, Wang Jun said: "Then, the reason why I am like this is that I am born obese, which can't be helped, and the other is that after I reach the third stage, my old man doesn't care about me. Lah, I just put it aside and just practiced muddling along, and that's it."

Speaking of this, Wang Jun said seriously: "Don't use me as an example, I am quite special, but don't underestimate this set of military boxing. After you are proficient, it is a fierce fighting technique, but it is also an excellent exercise. The method, as you practice, your physique will increase, and the fighting effect will also be displayed. You must not underestimate and slack off. Let me tell you this, there are veterans who have practiced this set of military boxing for more than ten years. They can hit several times with one punch. With a strength of [-] kilograms, just like you, you can kill with one punch without even needing extra movements. Can you imagine the effect of this set of military boxing? Practicing this set of boxing is a continuous process. No one knows how great the potential of the human body is. When you practice in the second stage, you need to use up all your strength every time. No matter how much your physique has increased, you need to practice like this to achieve the effect of exercise.”

"So awesome, tell me, what is the best person you have ever seen practicing this set of military boxing?"After listening to Wang Jun's words, Ling Tao asked.

"I'm not afraid to scare you when I say this. I don't know about the others, but the instructor who taught me this set of military boxing has practiced this set of military boxing for at least 20 years. With one punch, he only used one punch to kill a head." The buffalo was beaten to death, the head of the buffalo was beaten, the skull was smashed, that kind of force, at least a thousand catties, can you imagine how terrifying it is," Wang Jun said with a look of longing.

"Then how much strength do you have now? Can you punch hundreds of catties with one punch?"Ling Tao was shocked for a moment, then looked at Wang Jun and asked.

One sentence made Wang Jun's face collapse, and he scratched his head and said, "Didn't I tell you that I didn't practice much after I got used to this set of military boxing. Now I can hit a hundred catties of strength and it's good." No, I can’t exercise like this for a long time. Otherwise, why would I go down the third road when I’m cleaning up Brother Gou and the others? If I have so much strength, I’ll crush them every minute. , the key is that I'm lazy, but then again, under the current situation, I don't even want to be lazy, so I have to practice."

While talking, Wang Jun shrugged, walked to the side, put on a posture, and practiced this set of military boxing with all his strength. Unlike Ling Tao's step-by-step routine, Wang Jun's one hundred and eight movements They can be combined at will, and such a combination of movements is at least ten times more taxing on the body, making Ling Tao dazzled.

After one round of martial arts punches, Wang Jun was as tired as a dead dog, sweating profusely all over his body, and he collapsed on the ground almost like Ling Tao.

No matter what stage you are in, you must use all your strength to perform every movement during practice, otherwise you will not be able to achieve the effect of exercise at all if you continue to practice with the initial strength as your physique grows.

Only such a ruthless squeeze can stimulate the potential of the human body, increase strength and physique!
Since the potential is being squeezed, the increase in strength and physique cannot be obtained out of thin air. Everyone knows the principle of energy conservation. When the potential is squeezed and developed, it is also necessary to replenish a large amount of energy to supply strength and physique. Growth, and the source of energy, undoubtedly requires a large amount of food to absorb energy from.

Therefore, Ling Tao and Wang Jun, who had practiced the military boxing once, were not only exhausted, but also a strong sense of hunger that seemed to be knotting their intestines was also attacking every nerve of them!
"I'm starving... I've never felt so hungry before," Ling Tao smiled wryly, got up, opened the backpack, whatever it was, tore open the bag and stuffed it into his mouth.

Wang Jun next to him was similar, and at the same time he was tired, he also came over and began to eat.

Ling Tao did not forget the result of his previous discussion with Wang Jun. While eating, he also asked Yu Miaomiao and others to eat together. Only when he was full, he would have the strength to go on the road the next day...!
(End of this chapter)