I am a fortress of Xianzong

Chapter 15 Hypnotic Teaching Lesson... Mana

"Inhale, exhale...inhale, exhale..."

"Empty your mind, if you can't, you can imagine the sky, the lake..."

"Inhale, exhale...Follow my rhythm, don't mess up, keep this rhythm..."

"Boom... ah!"

Here it comes again, Bao Fuxin turned his head and looked over speechlessly, now there are only six eight-year-old children in this school, and today the elder is teaching the cultivation method of "Fu Yuan Gong".

And the teaching is very patient, but this method is a bit like hypnosis. There is always a child who falls asleep unconsciously, and then falls from the chair.

Bao Fuxin is fine, after all, he is an adult soul with a lot of room for imagination, not as innocent as a real child.

It's just that he was always interrupted, and he also became a little impetuous, but what could he say?

The elders seem to be familiar with it. This kind of thing should happen often.

"I'm sorry... woo woo..." The child who fell down just now got up and began to cry while apologizing. Children are like this.

"It's okay. Breathing has been a habit since you were born. It's not so easy to change. Today's lesson is to learn to breathe and imagine. Now start again!"

The elder is very patient, which makes Bao Fuxin admire very much, the elder of the Jindan stage!

The most powerful person in this world is the great monk of the Nascent Soul Stage, and it is unimaginable that the sect uses the elders of the Golden Core Stage to teach.

And now it's tantamount to teaching them hand in hand. You must know that they are only fourth-rank spiritual roots. They are not talented at all, and even building foundations is difficult.

At this time, Bao Fuxin's recognition of the Zongmen has increased infinitely!

Even if you just get started, you will be separated from those high-grade spiritual root disciples, but it's okay, after all, studying together is easy to be hit.

"Inhale, exhale..." started again, the elder continued to teach, Bao Fuxin restrained his mind, followed the elder's rhythm carefully and began to train breathing and imagination.

……

Every kind of exercise has its own breathing rhythm. Absorbing the aura of heaven and earth into the body is actually air. Of course, the composition of air is different. Bao Fuxin is not a scientist, and he doesn't care about the specific composition of air.

He just needs to study step by step, but as the elders said, they have already formed their own rhythm in the way of breathing, and it is very difficult to change it.

How can a habit that has lasted for eight years change in a short period of time?

First of all, you must master the breathing rate in the exercises. You must pay attention to this point every moment, get used to it slowly, and form a new breathing habit. This is not something that ordinary children can master.

No matter how high your spiritual root quality is, this kind of thing does not depend on talent, but on the degree of seriousness and hard work.

Among the disciples of the same period, Bao Fuxin thought that he must master it as soon as possible, so that he could rob part of the time, even if the time was not long.

During the whole morning, they kept training the new breathing rhythm. Bao Fuxin had basically mastered this rhythm, and needed more practice.

Even when he was eating at noon, he deliberately controlled his breathing while observing the breathing rate of his brothers.

Brothers are not surprised by this, this is a normal thing, every year new disciples are like this.

If it is as short as ten days or as long as it is not more than two months, you can master the breathing method.

In the afternoon, continuing to come to the classroom, Bao Fuxin found that the elder didn't seem to have left, and had been staying in the school all the time. It is said that he can completely indica in the foundation building period.

The breathing training continued, and the elders continued to practice. This kind of patience is too rare, and Bao Fuxin also admired it very much.

Until the end of get out of class, the elder unexpectedly kept Bao Fuxin, "Fuxin, you are very self-disciplined, this old man is very pleased."

"The disciple dare not slack off. After all, the quality of the spiritual root is not high, so we can only practice hard to make up for the gap in talent!"

"Well, yes, it's good for you to think so. Most people's spirit root quality is not high, but it's not like there are people who have broken through the shackles. As long as you work hard, there will always be rewards."

"Thank you teacher!"

"Your progress is faster than theirs, so I will keep you today, you go back and sit down, we will continue, and try to let you condense a little mana today."

"Yes!" Bao Fuxin was a little excited, the elder... oh no, the teacher finally gave him a little trouble.

After concentrating his spirit, he began to breathe following the elder's rhythm.

"Inhale, exhale...a stream of clear water enters your lungs, then flows along the meridian, starting from the lung meridian..."

Bao Fuxin suddenly felt that his chest was pushed by something, and then began to slide on the chest, and the clear stream in the body was guided, and began to flow in the meridians.

It flows along the meridian route required by the exercises, and with one's own breathing, the clear flow continuously enters the body and follows the continuous flow.

After running for a full week, he entered the dantian, at this moment Bao Fuxin was panting, and couldn't sustain his breathing.

"Do you remember?" the teacher asked at this time.

Bao Fuxin opened his eyes, and felt a slight fever in the lower third of his navel. He was very pleasantly surprised, "Yes, my disciple remembered it."

"Well, that's right. Just now I used my spiritual consciousness to guide you to perform the Great Circle, but if it was you, you would not be able to complete the Great Circle in such a short period of time."

"This..." Bao Fuxin was very happy at first, but now that he thought about it, it was the teacher's consciousness that hit him just now, rather than his fast enough operation.

"This step actually has nothing to do with the quality of the spiritual root, but what involves the quality of the spiritual root is how much you can convert the aura of heaven and earth into mana, just like the trace in your dantian, which is too little compared with high-quality spiritual roots Some."

"..." Bao Fuxin also understood that the core issue related to the quality of spiritual roots is the issue of conversion rate.

The mana converted by the fifth-rank spiritual root must be twice as much as his own, and the sixth-rank spiritual root must be four times more...and so on.

Bao Fuxin tightly clenched his little fist, but then loosened it again, "Teacher, I understand, I must study hard and practice hard, and I ask the teacher to give me another instruction."

"Okay, sit down, let's get started!"

In this way, Bao Fuxin missed the time for dinner, but he didn't mind, even if he was hungry, he still had to firmly grasp the exercise route today.

There is a gap between theory and practice, and the opportunity is too rare for him to give up.

With the guidance of the elders, he managed to complete a great cycle within a quarter of an hour, and did it eight times in a row before it ended.
(End of this chapter)