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[Set up anti-theft, open about one point, please beg for sorry]

It had just finished raining early in the morning, and the usual darkness was changed. Today is a clear day. The sun bursts out of the dark clouds, the reflected sunlight shuttles between the branches, and weaves into one after another golden silk, which drops the water after the rain. Dressed as a string of golden-yellow pearls.

On an empty ground, Xing Jun was wearing a pair of shorts, and ran sorrowfully on the square with bare back.

The battle with the blood corpse made Xing Jun know that he was really negligent about exercise, so after his life stabilized, Xing Jun gave himself a series of extreme training.

Your own strength, speed, sensitivity, flexibility, etc. all need to be strengthened, and then to achieve perfect coordination.

If a workman wants to be good, he must first sharpen his weapon.

Work out a perfect body, and then train to attack, kill and other means.

Xing Jun believes that the so-called limit is only for yourself, in fact, the limit is unlimited.

The best method of full body training is to run correctly, but if the speed is too fast, there is no limit effect, just the memory effect of the muscles.

Running, running sideways, accelerating, decelerating. This is the appetizer of Xing Jun’s extreme training in one day.

“Not enough!” A cold voice sounded in my heart.

The more I experienced, the more I saw, the more Xing Jun became aware of the gap between himself and the powerhouse. Now, even though he has become the king of not just in name only, but also in reality in Dajingmen, but, The blood corpse and Yang Shuo’s Peak showdown still hovered in his mind.

Although he didn’t want to admit it, on that day, if he played any one of them, he definitely had no chance of alive.

So, exactly, he needs to become stronger.

As a strong man, Xing Jun’s “ambition” does not stop at Dajingmen alone.

Xing Jun biting his legs and constantly changing the rhythm, or suddenly a sudden brake, or left and right shaking, or sprinting bravely.

Although running is ordinary, it is a very good way to cultivate body coordination and flexibility. The four postures of running are Xing Jun ’s rational use of footsteps in a very small environment in order to train himself to fight with others. It is how to avoid the effects of attacks and quick counterattacks.

The square is very large, and there are 1000 meters in a circle. Xing Jun came out to exercise when the sun was slightly shining. Up to now, he has ran for ten consecutive times, a ten thousand meters.

If the God-giver runs, a ten thousand meters may not be a bite, but do n’t forget, Xing Jun continuously changes 4 postures during exercise, and immediately decelerates after each acceleration, which is definitely not a physical fitness. Small consumption.

After 2 hours of “finally finished”, Xing Jun finally finished his goal and ran around the square for 20 laps.

Xing Jun stood on the ground with difficulty, he could not move at this moment, especially his legs were sore, as if he could not feel its existence, close to numbness.

Xing Jun was breathing like this, trying his best to breathe the fresh air. The shorts were already wet by sweat, just as if he had just been pulled out of the river. As long as he stood there, a small water beach would appear on the ground. Although tired, Xing Jun knew that he could not rest. The day’s training had just begun, and his legs could not move for a short time, didn’t he still have hands?

After resting for a while, Xing Jun began another group of training.

Push-ups are a common fitness exercise. They mainly exercise the muscles of the upper limbs, waist and abdomen to increase strength.

Xing Jun supports the body with both hands, the arms are perpendicular to the ground, and the 2 legs extend towards the back of the body. Relying on the toes of both hands and 2 feet to maintain balance, keeping the head, neck, back, hips and legs in a straight line, the focus of action: The whole body is straight and flat.

“Drinking” loudly roared, Xing Jun quickly moved up and down and back and forth to do movements, and in a blink of an eye, he had done a few hundred.

Like running, push-up training is also varied.

Doing up and down quickly is a kind of explosive exercise.

Although the main use of running just now is the legs, which can be exercised for a few hours, Xing Jun’s physical strength is inevitably unable to keep up. It has been done quickly, and Xing Jun feels that his arms are sore.

“It’s just the beginning, just give up if it’s not so easy!”

The reason why the powerhouse is strong is because of the courage to surpass. For Xing Jun, Yang Shuo and the blood corpse not only let him see what is called true powerhouse, but also made his heart rise a bit of unwilling flame!

I took a deep breath, paused for a moment, the muscles of my palm recovered, and Xing Jun continued to support again and again, but the more painful the back, Xing Jun’s eyes flashed with fierce light, and he continued to gritt his teeth.

After making 3000 in a row and lying on the ground, Xing Jun felt that he could no longer support it.

“Hah!” Suddenly shouted in a low voice, Xuan Jun just stood up with a strong waist plate.

“Hah!” Yelled again, Xing Jun propped up again.

Shouted time and time again, trying to squeeze out every strength hidden in the arm, the waist gradually became hot, one after another strength emerged from the depth of the muscle, that ’s all, almost miraculous, as Xing Jun finally shouting loudly, he Actually completed 5000 push-ups.

Xing Jun stood up again, and there was a sore feeling all over him, but he knew that this did not end.

He slowly closed his eyes and pondered for a moment. When Xing Jun opened it again, his eyes were full of rays of light burning, which was a kind of excited rays of light.

Although the body is already out of control, isn’t this exactly what I want?

In the face of such easy training, do you have to escape? Do you even flinch?

“No! Since I said Xing Jun will do it, if I can’t even suffer from this bitterness, how can I be promoted to a higher level, how can I hack and kill everything that is blocking my path.” Xing Jun looks steadily forward Looking forward, a mad look approached in his eyes.

The wolf grows in adversity and is ruthless against the enemy. Treat yourself … more ruthlessly.

Then Xing Jun fell to the ground again and started the second training mode.

The movement is similar to the one just now, except that the distance between the hands is narrow, and the double fist is used as the supporting point, and the fist is forward. This method exercises arm strength, and can increase the strength of the wrist and the hardness of the fist.

This action tests the endurance and strength of the person. Unlike the explosive force just now, Xing Jun did a slow but steady speed up and down.

In the evening, the sunset gradually occupied the sky, and the burning clouds were blooming in the sky like dazzling flowers.

“Physical training was finally completed.” Xing Jun wiped the sweat beads on his forehead with a trembling hand and sighed.

I sweated again and again, lying on the ground and training again and again. At this time, Xing Jun seemed to have just drilled out of the mound, and even the appearance could not be seen clearly, only the eyes exposed outside were still as usual. So full of excitement and perseverance.

“In any case, I will surpass you!” Xing Jun slowly clenched his fists, closed his eyes, and a cold eye flashed in his mind.

Because it is the ultimate training of breakthrough itself, Xing Jun not at all uses nuclear energy, but completes these trainings by physical strength.

But after the training was completed, Xing Jun released nuclear energy and found that after this day of nearly self-abuse training, his body seemed to have some unknown changes. This change is very wonderful. Although the nuclear energy has not increased, it seems to I used to be more refined. Although it was only a trace, it also made Xing Jun irritated by 10000 points.

It is like nuclear energy is a piece of unrefined ore, and the ultimate training is the iron hammer used to build the ore. Every time it surpasses itself, it leaves a trace on the ore. , One day, we will create a peerless weapon that will make us want it.

…………………………………………

Xu Fa took a wild beast with his two unknown weights and moved it to the kitchen with difficulty. Then he picked up the kitchen knife and tried his best to fiercely fly over it, one or two times or even 2 times to cut off a piece. After the meat came down, he began to wash rice and wash vegetables. Taking advantage of the steamed rice, he took a rag and began to wipe the doors and windows of the tables and chairs. After a while, there was water mist rising, covering his thin body.

Xu Fa, still a child, was as hard-working as an ant, running around like a servant, and was so tired that he blush beaded with sweat, his face flushed red, and it looked a little funny and a little pitiful.

After simple packing, Xu Fa continued to start daily training.

Before dawn, a thin silhouette appeared on the spacious square. He sometimes ran, sometimes squatted down, and sometimes pushed up on the ground. One minute later, until the sun came out, he had no plans to stop.

His face was flushed, and his body was covered with sweat. His hands were shaking because of long-term exercise. At this time, he was doing squats and mutter incantations in his mouth: “301, 300, 2, 303.”

“400 !”

This number is the end point of his exercise, and it is also the end number of each exercise.

“Ah! Finally finished!”

A relief sigh sounded, followed by a heavy gasp.

The hot sun enveloped the earth, and it was noon.

Xu Fa finally finished his morning exercise. Although he knew that it was not appropriate to rest after exercise, but with the last time he stood up, he had drained his last strength and squatted on the ground and could not stand.

After all, he is just a child.

But thinking of the need for weightlifting training in the afternoon, he just paled as he flushed his face.

“Can’t you stick to this amount of exercise?”

This irresistible question made Xu Fei quite surprised. He hurriedly supported the ground with his hands and stood with his teeth clenched.

“You … are you here?”

For Xing Jun, Xu Fa’s heart is full of contradictions.

Right now, this child who is drilled on the playground is a seed for the future. The one who is willing to fight the insect in order to save the younger younger sister.

After saving him, Yang Shuo threw him to Xing Jun for teaching. Who is Xing Jun?

In today’s Dajingmen, it can be described by the controller. Moreover, the Dajingmen are headless. It is when Xing Jun showed his grand plans. If it is a general role, Xing Jun will not care, but Xu Fa is different.

On the one hand, he was introduced by Yang Shuo, on the other hand, Xu Fa’s perseverance and ability are also the key to attracting Xing Jun.

Therefore, Xing Jun not only formulated a crazy training plan for himself, but also specially formulated one for Xu Fa.

Since this time, although he was very fortunate, Xu Fa has not complained.

Now the nuclear crystals that I eat, live in, and cultivate are all taken out by others, which makes Xu Fei do not know how to correct his position.

The poor child has been in charge of the family for a long time, and the underlying life let him know what the meaning of a nucleus represents. In the past few days, I would devour 2 nuclear crystals every day. Although Xing Jun said that the quality was not good, Xu Fa also knew clearly that the more than 20 nuclear crystals he swallowed in the past few days were enough to get 100 people in exchange for 1 people. Life!

He is a child, but a sensible child after being tempered by life.

If all this had been replaced by someone else, it would have collapsed long ago, but Xu Fei persevered miraculously. After all, this kind of life, although tired, was far stronger than the original wandering.

Xing Jun has long been accustomed to child cautiousness. Although he does n’t want to admit it, this child now has the talent and ability to envy him.

“Have you ever killed someone?” Xing Jun asked, looking at Xu Fa, whose legs were trembling.

“What?” Xing Jun’s abrupt question made Xu Fa unable to respond for a while, and opened his mouth with questions.

“Have you … killed anyone?”

With psychological preparation, Xu Fa heard abnormally clearly. In his mind, he couldn’t help remembering the scene when he was walking with Amei in the wild. It was really a period of unbearable years, and his expression was nodded.

“How many killed?” Xing Jun continued to ask questions.

“One.” The boy replied.

“not enough.”

“why?”

“For what you call protection.”

“Does protection mean killing people?”

“The way you want to go is destined to be a different way from others. Others can not kill, and you must kill!”

“why?”

“There are so many reasons why, if you have to find a reason. There are too many bad guys in this world. Since you want to protect your younger sister, you have to kill many, many bad guys. This World is fair and wants If you get it, you have to pay first, then tell me now and do n’t regret it later. “

Xu Fei opened his mouth wide and seemed to want to deny it, but looking at Xing Jun’s eyes that were still clear in the sun, the child finally didn’t speak and bowed his head.

“Repent?”

“No, I just don’t want to kill people.”

“Now World is like this, either you kill me or I kill you. You have stayed outside for so long, do n’t you know the meaning of the eight words weak are prey to the strong survival of the fittest, wolf wants to eat sheep you want Save the sheep, you have no choice but to kill the wolf. “

Xing Jun’s words made Xu Fei silent again, and Xing Jun did not disturb him, but stood for two people and said nothing for a long time.

Xu Fa lifts the head, looking at the silhouette of Xing Jun, bit his lip and said, “How many people need to be killed?”

“I said, many, many …”


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