All-round Athlete

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During the long jump flight, the athlete's body center of gravity moves according to the parabolic trajectory. The action during the flight is mainly to maintain the balance of the body and complete the effective landing, so as to make better use of the parabolic trajectory and strive for a better Results.

All movements after taking off must be performed after the "flying step". However, the beginners of long jump don't remember to do the action when the body is taking off, maybe the body's reaction can't keep up. It has already landed.

Zhang Guan’s aerial movements are the simplest “squatting”, but he was not used to doing movements in the air when he first practiced. Zhang Guan felt that the most troublesome thing was not that his legs could not keep up, but his legs The coordination of the movement and the strength of the waist and abdomen is difficult to grasp.

The flying action in the long jump is still a great test of the strength of the waist and abdomen. The most vulnerable place for long jumpers is not the legs, but the waist. However, Zhang Guan has the skill enhancement of "body coordination" after all. After a long period of practice, Zhang Guan finally mastered the squatting technique. But it is only a mastery, and there is still a huge distance between the perfect technical action and the distance.

The next landing training, the first thing to overcome is the psychological factor. For people who do not know the long jump technique, the most worrying thing about landing is falling. This is a natural fear of losing balance. So for the first time, people who jump for the first time often land on the sand with their feet. In the pool, or a few steps forward violently to maintain the balance of the body. The professional athletes use the momentum to get up from the sand pool.

Whether they are high jumpers or long jumpers, they are not afraid of falling. They have overcome the fear of falling through long-term practice, and ordinary people, even if they keep telling themselves in the heart, they won't hurt their bodies when they fall in the sand pool. But when you really want to fall, your body will involuntarily make redundant movements to protect yourself.

Although Zhang Guan has a powerful system in his body, he cannot help him overcome psychological factors. He can only get up again and again in the fall and adapt to the feeling of falling in the sand. . Until he was no longer afraid of falling.

...

On March 25th, the awards ceremony for sports figures was held in Beijing.

This year's Feng Yun Characters Selection started from the end of last year. At the beginning, there were hundreds of candidates, not only athletes, but also coaches, sports teams, sports commentators, sports sponsorship brand owners, clubs. The boss and so on. The athletes on the shortlist are in addition to Chinese athletes. There are also foreign athletes such as Beckham, Tiger Woods, Federer, Alonso, Isinbayeva, and even Sharapova in the initial list of candidates.

Of course, it is impossible for these big-name foreign athletes to attend this awards ceremony, and naturally, they are not among the final winners. In fact, the winners of this year's sports mission selection have basically been determined. Zhang Guan and Liu Feiren will certainly occupy a place.

It is worth mentioning that the organizer invited former President of the International Olympic Committee Samaranch to present the prize. In addition, there are many stars in the domestic entertainment industry, which is a highlight of the awards ceremony.

Under the stage, Zhang Guan and Liu Feiren sat together, each holding a small gold-shaped trophy in their hands.

"Why haven't you returned to the Xinzhuang base in the past few days? I haven't seen you at the base. What are you busy with? Are you taking business activities again?" Liu Feiren asked.

Zhang Guan shook his head and whispered, "I'm secretly practicing long jump at the National Sports Training Center."

"Long jump!" Liu Feiren was taken aback: "When I came back from Moscow a few days ago. You told me about long jump on the plane, I thought you were talking about playing, I didn't expect you to be serious. The team Didn't stop you? Director Ma agreed?"

"I didn't agree. Director Ma asked me to practice first." Zhang Guan told Liu Feiren that he had jumped to 7.8 meters in ten days.

"Jump to 7.8 meters in 10 days? How could this be done! Are you crazy! I think your kid was sold and helped the number of people!" Liu Feiren shook his head.

"You have to try it anyway! Besides, don't I often create miracles." Zhang Guan seemed confident.

"Different, before that it was sprinting. Running, especially the 100-meter sprint event, mainly depends on talent. The technical requirements are much lower than other track and field events. People are born to run, but long jump is Those who need technology, without three or five months of hard work, even the most basic technology is difficult to master proficiency." Liu Feiren said.

"Well, I have just learned to vacate and land now." Zhang Guan continued: "However, it will be tested tomorrow, and I have worked hard for ten days, just to see the trembling of tomorrow, I must try it! By the way, Are you going back tomorrow? If you don’t, come and see how I skip 7.8 meters!"

"I don't have time to go crazy with you. I have to go back tomorrow morning. My foot injury is just right and I have to recover as soon as possible. Time is running out. It is now at the end of March and there is more than a month. There will be a game by the beginning of May. "" Liu Feiren said.

Zhang Guan thought about it and asked, "Is it the IAAF Japan Grand Prix? The one in Osaka?"

"Yes, we all participated last year, and you also played a game with Gatlin." Liu Feiren continued: "In July, I plan to go to Europe to participate in the Gold League Paris race and the Super Grand Prix. Lausanne Station."

Zhang Guan was slightly surprised: "There is no 110-meter hurdle in the Golden League this year?"

"Don’t forget that the host site can temporarily add projects. This year’s Golden League Paris station will add a 110-meter hurdle. For the French ducure, this 110-meter hurdle is specially designed for him! I’m also covered. . To earn some IAAF points." Liu Feiren said with a smile.

...

The day after the sports figure awards ceremony ended, Zhang Guan ushered in his first long jump test.

"Within ten days, I can't jump to anything from 7 meters to 8, so how is that possible! Zhang Guan is also a real kid. He agreed to you, I think you deliberately fooled the stupid boy!" Yu Guidao said. .

Director Ma smiled: "Now when I think about it, I seem to be a bit cruel. I should have lowered him a bit. For example, the 7m3 of a first-class athlete also gave him hope. But then, it's not cruel It’s not okay. Zhang Guan’s child is still young, and the road ahead is long. He’s young and ignorant. We can’t just follow him. Let him practice sprinting first. As for long jump, if he is really long With this talent, when his sprinting technology is stabilized, maybe he will let him try."

"Humph...I don't think you should be too full of words." Yu Guidue then said: "Look at Zhang Guan, he looks confident. Maybe he can really jump 7 meters 8 !Don’t forget, there are six chances, and you will be dumbfounded."

"Impossible, absolutely impossible!" Director Ma shook his head violently: "7 meters 8! Don't say give him six opportunities, just give him sixty opportunities, he can't jump."

Director Ma's words just fell, and Zhang Guan had already started his first run-up.

"The running rhythm is very good, and the speed is so fast." Yu Guidao said.

Director Ma nodded in agreement. Zhang Guan performed well in the run-up process, and it was also within the expectations of the owner. Zhang Guan is after all the world record holder of the men’s 100 meters, so if you only talk about the running speed, no one in the world will be faster than Zhang Guan. .

However, long jump is not a sprint. Even if you run up quickly, you need to turn the speed of the run into the strength of the jump.

Zhang Guan's speed has been improved to the extreme, and then I saw him step on the pedal. Jumped forward violently.

"The flying height is great!" Director Ma took a breath. In general, the higher the flying height, the farther the jump. Zhang Guan's flying height in this jump has exceeded the national team long jumper. The average level.

Zhang Guan used the squatting leaping posture. I saw Zhang Guan struggling to maintain the take-off posture, and then the take-off legs stretched forward happily, and the two legs were straightened in front of the body, ready to land.

"This action doesn't work. I didn't grasp the time. If I did it too early, it definitely affected the sense of balance on the floor." Director Ma gave an instant assessment in his heart.

"Falled." Zhang Guan fell into the sand pool, his feet drawn a trace of different colors in the sand pool.

"It seems to be over!" Yu Guidao said suddenly. From his point of view, the place where Zhang Guan finally landed should be 7.8 meters away.

Director Ma's heart suddenly hung, and then he saw that the referee at the springboard had already raised the red flag.

"Foul on the line, failure!" the coach in charge of the referee said.

Director Ma breathed a sigh of relief. The previous one, Zhang Guan should have been pressed on the 7.8-meter line, but fortunately, he failed to step on the line.

"It's hanging! Almost passed." Director Ma said.

"It's a pity! Almost passed!" Yu Guidao said at the same time.

Director Ma glared at the guidance: "Old Yu, what do you mean, you still hope that he can really jump 7 meters 8! Don't forget that you are the coach responsible for the sprint, you are really willing to divide Zhang Guan Go out and practice long jump?"

Guidance Yu smiled embarrassingly. At this time, he was really a bit contradictory. As the coach in charge of sprinting, he certainly did not want Zhang Guan to practice long jump, but he also hoped that his disciples could achieve good results, even in In other track and field events.

After a minute of rest, Zhang Guan began his second test jump.

Running, jumping, flying, landing, Zhang Guan's actions are still not perfect, but fortunately, this time it was successful, and the referee raised the white flag of successful jumping.

"7 meters 32!" The surveyor shouted Zhang Guan's achievement.

"It's over the 7m3 national first-class athlete line." Director Ma's complexion appeared murky, he muttered to the guidance: "Fortunately, he did not agree with him at 7m3, otherwise he was really Just pass."

"Don't worry, there are four jumps!" Yu Guizhu turned and said.

Director Ma took a deep breath: "Old, you said what kind of monster is Zhang Guan's child, it took only ten days to practice! Only ten days, he skipped 7 meters 3!" (To be continued.)

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