Comprehensive Sims System

"Speaking of which, everyone is actually the same."

Nicole glanced at everyone, "I believe everyone should have practiced more or less by themselves. The only ones that have no effect on the body are Haiwei and Rin."

Bird couldn't help but nodded: "Well, Rin-chan is in sports.

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Aspects are inherently geniuses, and our physical fitness is also the strongest among us, and Xiaohai also exercises often, which is not comparable to a half-hearted person who has only undergone physical training for two months like this."

"That is to say, if the body really can't take it anymore, can it only be us people?"

Huayang muttered to himself.

Eri finally spoke up: "What Yan-kun said is very reasonable, we are also very happy to think about everyone, but this is not the reason for us to give up, the only thing we can do is to control everyone's physical condition, But learning and practice will never stop!"

Looking at their expressions, Nangong Yan could feel that they had strengthened their confidence, and finally he looked at Rin and asked, "Rin, what do you think?"

"Rin's thoughts?"

Rin was stunned for a moment, then smiled and replied, "Rin has no idea! But Yan-kun must have a solution."

"Forehead"

Nangong Yan shook his head and smiled, "How did you know Rin?"

"Well I don't know meow!"

Rin shook his head, "But that's what Rin thinks!"

All the girls looked at Rin with a strange look, what kind of magic power of love or a girl's sixth sense, but everyone is a girl! So the former is more likely to be "Okay"

Nangong Yan walked with them and said, "In terms of mental relaxation, music really plays a very important role. You don't need to worry too much about this. Now it's mainly about everyone's body."

The girls nodded silently, so Yan Jun thought of a way to protect everyone's body. "The body is nothing more than relieving fatigue and nutritional supplements plus reasonable exercise methods. In terms of nutrition, I am a master, so I don't need to worry."

How should I say this to Nangong Yan, it is very modest, his cooking and nutrition is far from what the average master can compare, but how to say it and listen to it makes it feel like a pretense.

"Exercise methods are also my specialty. Today, I have summarized a set of exercise methods that are suitable for you, so that you can increase the effect of exercise and reduce exercise damage as much as possible."

Of course, compared to ordinary people, it is far from the level of Nangong Yan that he can have the talent he is now and he has made rapid progress.

The girls also admitted that in their impressions, none of them can compare to Nangong Yan, so, have two of the three major problems been solved? "But two are enough! As long as everyone's physical exercise endurance is stronger. foot, then there won't be any fatigue."

Nicole nodded.

Nangong Yan scratched his head: "Actually, it's easier for me to relieve fatigue."

After all, you need to prepare various ingredients to supplement nutrition, and you need to think about and summarize the exercise method, and then teach them by words and deeds. The only thing is to relieve fatigue, Nangong Yan just needs to get started! "Then what?"

Xi asked, "Yan-kun deliberately said this last, there must be something special about it."

Nangong Yan shook his head: "It's very common, a common way to massage."

As soon as the girls heard this word, a picture appeared in their minds, maybe they were thinking of something, and everyone except Xi turned slightly red.

Xi's face is meaningful, please download the novel without underline, please download and remember to save m.aikanshu8.com, enjoy high-speed reading!

Chapter [-] Starry Sky Rin: Rin has no regrets, let alone regrets meow~!

"What are you thinking about?"

After Xi finished speaking, she looked at everyone's expressions with interest.

Eri quickly returned to normal, but the others were more or less flustered. "That...can I ask what kind of massage it is?"

Nicole raised her hand and asked softly.

"Why ask such a question"

Nangong Yan had a strange look on his face, "Of course, to relieve fatigue, where do you need to press: where is it, so, according to your level of exercise"

"Neck, shoulders, back: arms, legs, feet, that's all."

Nangong Yan explained it in detail.

"Eh too."

Nicole suffocated and asked an idiot question by herself. Could it be that just pressing on the shoulder can relieve the whole body fatigue?

"But everyone seems to have never heard that Homura-kun still massages."

"Because I haven't shown it before, so usually no one will ask. I naturally won't take the initiative to say it."

"If this is the case, isn't it impossible for Yanjun to practice?"

Nangong Yan always felt that this was the feeling of Tojo Nozomi's gossip, perhaps because he wanted to hear some hot topics from himself. Judging from his question, Nangong Yan felt that she really meant it.

"I'm good at it and everyone can guess what's the reason for this."

Nangong Yan asked back.

"Probably practicing martial arts"

The bird guessed.

Nangong Yan nodded: "So I actually know the human body very well, and I have a good grasp of strength. These two points are actually the preconditions for massage."

"Why do you suddenly feel a little bored?"