Dazzling Starlight

Whether it is a long run or a sprint, as long as it is running, keep a steady breathing rate.If you speak suddenly, it will disrupt the breathing rhythm and affect the speed and rhythm of running.And once speaking, it will also divert attention, and may even cause sports injuries.

And now is the winter season... Liu Xingyao and Ji Xingliao are still running outdoors in the morning, and talking may cause a lot of cold wind and cause respiratory discomfort.

For the average person, the small details of this morning run may be trivial, but for the righteous eater, it is a matter that must be paid attention to.Therefore, he also deliberately moved Jixingliao and his party, who had no common sense in sports, to move closer to the foundation possessed by the "Righteous Eaters".

"You have to remember... In terms of anaerobic exercise, the goal of increasing physical strength is to overload the muscles. So you must focus on the target muscles and experience the feeling of muscle contraction and congestion. The main purpose of the morning run. A chef has plenty of physical strength, which plays a vital role in cooking! Especially the alliance team has more demanding physical requirements, so…”

Yixiu Nuo pointed to the highest mountain in the distance and said, "If you reach the top of the mountain, you can stop and rest. Come on everyone!"

When I heard Ikuno's words, the hearts of Yoshino, Hishako, Tiansuohui and the others were all broken due to their serious lack of physical strength.Because the mountain that Ichuno refers to is the largest and highest mountain in Yuanyue, and it is at least 10 kilometers away from where they are now...

But how can this be done?As Yixiu Nuo said, even if you are not physically strong enough, you can't persist in the halberd alliance. What's the point of taking it?

With this belief in mind, the Xiaoqiangs from Jixingliao gritted their teeth and ran slowly towards the highest mountain in Yuanyue...

It was already 10 o'clock when everyone reached the peak.

After going for a morning run for more than 2 hours, even Liu Xingyao felt a little tired and needed to rest, not to mention the others in Jixingliao.At this time, most of the people were already lying on the grass, panting with big mouths!

Marui was the weakest of all, and he was able to get here successfully because Liu Xingyao and Aoki Daigo helped him up... At this time, he was half-dead on the ground with foaming at the mouth and black circles in his eyes.

"Going... dying. I...I...I thought I was going to be in shock halfway through!"

Yoshino, Sakaki Ryoko, and Tiansuohui's three daughters are leaning back to back at this time, and they can be regarded as "heroes among women" if they can persevere!

Feishazi also looked pale, because her physical strength was not much better.Among the girls, Erina is the one with the best physical strength. After all, she and Liu Xingyao have practiced food righteousness together.Of course, among the boys, Liu Xingyao has the best physical strength, followed by two muscular men, Aoki Daigo and Sato Shoji.

"It's really hard work, everyone. If you can persevere, then I'll invite everyone to a drink now." Ichiu Nuo brought several cups of green-colored drinks that looked very strange to everyone. a cup.

Seeing this, Liu Xingyao has a drop of sweat hanging on his forehead... Now this place can be said to be a barren mountain and forest, this fellow can actually take out so many cups and drinks! ?This is obviously prepared in advance to put it here...

Sure enough, Yixiu Nuo's training is planned and purposeful!

The people who ran for more than 2 hours hardly ever took a sip of water. After seeing the "drink" handed over by Ichunuo, they took a sip without saying a word, but when they drank it, their faces suddenly turned into pig livers. Color...because of the taste of this "drink"...

When a person runs for more than an hour, the body's demand for water has reached a peak.It is precisely because of this that when Yixiu Nuo handed everyone the "drink", they all drank the drink without thinking, and the drink hardly stayed in their mouths... And when they turned around, they found that the drink was in their mouths. It's got all sorts of weird flavors mixed in!

This kind of taste is 5 times more uncomfortable than the dark dishes of Soma and Seiichiro... No, more than 10 times!

"Aaaaaaaaaa!!!"

The next moment, the screams were endless, Aoki Daigo, Chuangzhen and others exaggeratedly pinched their throats with a green face!

"Water... water, I use water to rinse my mouth! This... this is not juice at all!"

A treacherous smile appeared on Yixiu Nuo's face again, and he pointed to the distance and said, "There is a natural spring within this kilometer, you can choose to go here!"

The people who had been running for 2 hours originally had no physical strength... But because of the green "drink" they drank, the potential in their bodies was completely stimulated!At this moment, more than ten people all ran towards the spring water that is one kilometer away from here... It should be said that they galloped away! !

……

According to the speed just now, it took at least 15+ to resist a kilometer. Now all the members reached the mountain spring pool within 5 minutes. After drinking a few big gulps of spring water and gargling, everyone felt that the taste in the mouth was slightly. It's a little better...but the disgusting taste in the mouth with a smelly, dry, spicy taste, etc. still lingers!

What the hell is this so-called "drink"? ?

Chapter [-] Food Righteousness!Food righteousness!

After the large group of people in Jixingliao repeatedly rinsed their mouths next to the clear spring, they felt a little better.What the hell is that "drink" that Yi Huo gave everyone to drink just now?

Liu Xingyao was also choked up. He never expected that Yixiu Nuo would actually bring out this kind of thing for everyone to drink. He really doubted that the thing just now could be drunk?

"I... I said, I'm off, senior, what exactly did you drink with me just now? You... This drink of yours is a hundred times more unpalatable than the unpeeled and chopped snake meat of the previous senior!" Aoki Daigo asked as he lay on the ground as if he was about to die.

Yixiu Nuo still had a faint smile on his face, but at this time his smile looked like a devilish smile in front of everyone...

"Don't worry, what I gave you just now is very healthy. That's the nutrient juice I made by mixing together the best ingredients... The ingredients used in it also contain a lot of precious ingredients from Shilin Temple. .Although it is a bit difficult to drink, it is indeed a rare and valuable drink." Yihu Nuo raised his finger and said.

Even Takmi couldn't help complaining: "787 is not just unpleasant to drink... It is simply unpleasant and suffocating."

"Don't say that... Although it's hard to drink, you haven't noticed that you've recovered a lot of strength after drinking it?" Yixiu Nuo reminded with a smile.

After a reminder like Hu Nuo, everyone found that after 2 hours of long-distance running, the physical strength that had not been much had actually recovered... Everyone no longer felt that their heartbeats were quickening and uncomfortable.Taking a closer look, I found that Marui, a half-dead guy, was able to stand up slowly.

"Hey... Really, really?"

"What's the matter, is it my illusion? I feel that my strength is not much stronger than before..."

Maybe other people don't know, but Liu Xingyao, who has a super sense of smell, has already eaten it. The ingredients added to the extremely unpleasant drink just now are roughly...a lot of mustard, green vegetables, dried peppers... Seven-colored flowers... Good morning rose …Shilin Temple Fruits…

No wonder... it's not weird to add so many outlandish ingredients and just toss them together.However, the only advantage of this is that without any cooking, the nutrition of all ingredients is preserved to the maximum extent.This is also an important reason why everyone's physical strength recovers so quickly after drinking it.

After resting in place for a while, the group from Jixingliao returned to Jixingliao again.Because it is downhill, and everyone has the experience of running and saving physical strength, the speed is significantly improved when returning.It only took a little more than an hour for the entire team to arrive this time... Except of course Marui, who was backed by Liu Xingyao!

After the physical training, everyone officially entered the training of "food righteousness".The training location is naturally the large open space in Jixingliao.

The 12 people stood neatly in a row in the open space of Jixingliao, and they wore loose clothes for the practice of the unified Shilin Temple.There is also a big "food" character on the back of the clothes.

Yixiu Nuo stood in front of the crowd and began to explain the righteousness of food and the following training to the crowd.

"The so-called food righteousness simply means that there are rules for the etiquette of [food], which is the so-called [food righteousness]! You should always thank the ingredients and all things with an open mind. This is the basis of food righteousness. Because the next step The time is limited, so I don’t want to use [Peeking the Heart] for training like Junior Brother Xingyao did, which wastes a lot of time and the effect is not necessarily good!” Yixiu Nuo said slowly.

Hearing this, Feishazi couldn't help but whispered to Liu Xingyao who was beside him: "Xingyao-Jun... What's that peeping through the heart?"

Liu Xingyao explained briefly: "Peeping Heart Pencil Grass is an extremely spiritual ingredient unique to Shilin Temple. It can detect whether there are any distracting thoughts in your heart at any time. Once distracting thoughts other than gratitude arise in your heart, then its flame will be lost. It will go out in an instant..."

After listening to Liu Xingyao's explanation, Feishazi and others felt incredible... There are such spiritual ingredients in this world!

"It's unbelievable... There really exists ingredients with [spirituality] and [consciousness] in the world?" Chuangzhen said with a mentally retarded look on his face.