Su Chen is handsome from every angle.
This truly left him with absolutely no options.
Thinking about how close the handsome guy in front of her was to Song Qian.
But she could only be with Song Qian's ex-husband, Qiao Weidong.
She even said that he still doesn't want to touch her.
This made her doubt herself.
Am I really inferior to Song Qian?
She doesn't believe it.
With the prayer session concluded, the next action begins.
The next one is the boat-shaped one.
Now, besides both palms...
Even the soles of their feet were pressed tightly together with each breath.
Their heads almost touched.
This action is not difficult; even an ordinary person can do it.
Su Chen did it with great ease.
His movements were so precise that they were almost identical to Xiaomeng's.
You should know that Xiaomeng has been practicing yoga for more than ten years.
Su Chen, however, was a novice.
This learning speed greatly surprised everyone present.
Everyone turned their attention to the front.
The boat pose is followed by the cobra pose.
"This posture is a bit troublesome. If you have spinal or lower back pain, it's best not to do it. Others can adjust the requirements according to my movements."
Xiao Meng made Su Chen lie face down on the ground.
She stood up.
He pressed his knee against Su Chen's ischium and grabbed his wrists with both hands.
Make him lean back.
Su Chen didn't think much of it and leaned his upper body back.
It almost reached 90 degrees.
Startled, Xiaomeng immediately let go of her hand.
"What's wrong?" Su Chen asked, puzzled.
“You…” Xiao Meng pointed at Su Chen’s waist: “Did you practice yoga before?”
"No, this is the first time."
Su Chen thought the cobra puzzle was boring and not challenging at all.
He lifted both legs as well.
Grab it with your hands.
Make yourself a circle on the ground.
"This handsome guy is quite flexible."
"The flexibility is good, but I don't know about the endurance."
"Endurance can be improved by practicing yoga more often."
"Wouldn't that be wonderful?"
Xiaomeng realized what they were saying when she heard their dirty jokes.
Their eyes were shining.
He used to ask Qiao Weidong to practice yoga with him, but Qiao Weidong absolutely refused.
Little do people know that practicing yoga can not only improve the body's flexibility.
It will also help repair internal organs to some extent.
This is much more effective than taking those medicines.
Unfortunately, he just didn't understand.
The two are simply incomparable.
Even Tong Wenjie couldn't help but pat Song Qian on the shoulder.
"Look how amazing that is."
Song Qian rolled her eyes at her.
Xiaomeng continued to have Su Chen finish the cobra pose, and then they switched.
Su Chen pulled her hands and made her lean back.
“You can also pull on my ankle, and then do what you just did.”
Xiao Meng lifted her foot to cooperate with Su Chen.
have to say.
It's great to know yoga.
Such a simple gesture was enough to evoke countless associations in Su Chen.
And Xiaomeng.
She also used this pose to show off her perfect figure.
After the cobra pose comes the crescent pose.
The opposite of the cobra pose.
The crescent moon shape involves arching the back and waist to improve the flexibility of the spine and waist.
Su Chen did it quite well.
It's not difficult at all.
He even felt a warm current flowing through his body because of the stretching.
very comfortable.
"Next is the Pisces pose. Lie flat on your back with your legs crossed. Then, support yourself with your elbows, lift your chest and head, and then try to touch the bottom with the top of your head. Lift your chest and head again, repeating this once. Finally, cross your hands in front of your chest and hold for five breaths."
"Pay attention to this movement: try to bring the distance between the two people's ischial tuberosities as close as possible, as this will help with better training."
"Ischic vertebrae?"
Su Chen hadn't reacted yet.
Xiao Meng's legs were already wrapped around his legs.
The two tried to move as close to the middle as possible.
This touched on Su Chen's blind spot.
It made him a little embarrassed.
The people below stopped training and all turned their attention to them.
This gesture is a bit too intimate.
They all wanted to see what Su Chen would do.
What can Su Chen do?
He could only endure it.
They all followed suit, head down, chest out, and head held high.
Elbows on the ground.
Stand tall and hold your head high.
Move it back a bit and repeat the cycle.
The pressure from above is nothing compared to what's coming from another source.
And the stares from those around you.
At this moment, Su Chen really wanted to put on his celebrity three-piece set and have a thoroughly enjoyable review session.
But so many people are watching.
There was nothing he could do.
"The most distracting thing to do is yoga. Let go... let go... relax your breathing."
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