From the Perfect World

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I usually write a chapter during the day and then work out. When I get home at around ten o'clock in the evening, I write the second chapter, so the second chapter is updated very late in the past few days...

I went to the gym during the day today, from 3 to 6:30 in the afternoon, I don’t have much energy now...

The first time I opened the book, there is no chapter...

Here is the complaint...

In order to reduce fat scientifically, the author’s enthusiasm for learning is higher than when he was in school...you can ask me about this, hahaha, after all, when the fattest used to be 240 jins, it was reduced to 150 jins. In the first month of September, I measured my weight and found that I ate from 150 kg to 190 kg, and it was reduced to 162 kg in the two months...

As for why you get so fast, in addition to what you really want to eat and what you want to eat, there is... Forget it, let’s not discourage the enthusiasm of book friends who may lose weight. Unless the will is as strong as iron...so be careful when eating.