Great Perfect Anchor

With the street as the background, and camellia noodles as the opening, a very unique taste as the opening season of the new season running men, a dozen people started 'running' on this street.

This year's winter came a little early, but the temperature is not very low. At a temperature of seven or eight degrees, everyone wears sportswear and doesn't feel very cold. This season is Chen Hao's favorite. The rain and snow feel dirty, and in the winter of snow, you will have the feeling that the whole world is slowly being cleaned up. It is like white snow on the broom in the hands of a cleaner.

One day's recording, from the back streets to the commercial tourist area around the Lost City, the arrival of the running men and the joyful era, these artists have injected more vitality here, and they also feel the liveliness different from other scenic spots.

From the beginning of running men to today, every place is bound to be empty. Many times, because of too many people, they have to cancel the filming and change the filming location. In the commercial tourist area of ​​the lost city, is this the first time they feel themselves? Not the feeling of an absolute protagonist.

The first day took more than 7 o'clock in the evening, after the director told everyone to gather at 1 o'clock in the afternoon, directly to the evening, the second phase of the Lost City finally had to be cleared once, and the show crew had only one chance to finish the film. The order cannot be over, it is likely to work overtime, I hope you have a good rest, and sleep more tomorrow.

When they returned to the hotel, the host Chen Hao had already prepared dinner. Others did not show up, and everyone could understand that although it was only a few minutes' drive, the crew of the "Into the Master" team had just begun. Shooting, all as an actor, can understand how busy it is.

Every day I took a photo, everyone was very tired, and the meals were mainly based on delicious nutrition. At this point, everyone could see that the host really had a good idea and didn't want to waste too much time on the meal. I ate, and I went back to the room to take a rest after taking a bath. I was afraid that dinner would be entertained again.

The delicious dinners are all small dishes. You can choose what you like to eat. You can end the dinner and go upstairs for a couple of minutes and desserts.

Some people have rested, some people said to get together to have a drink, and some people went to the crew to watch the filming, and only started shooting at such a time point tomorrow afternoon, so that even tonight ’s tired artists do not need to force themselves to quickly Rest at rest.

The hotel is to arrange as many suites as possible. From the elevator entrance to the safe passage, there are service staff and crew staff to ensure that the artists can rest in peace, and they can also keep quiet here the next morning. Personnel were specifically informed that they started packing in the afternoon, and the entire corridor was as quiet as late at night in the morning.

Li Chen and Zheng Kai didn't see each other during the shooting holiday. After getting up in the morning, they went to the gym to sweat, so that the tired body muscles regained their vitality, and added vitality to the afternoon and evening shooting. When they arrived at the gym, they saw Some people were watching. Chen Hao and Duan Yihong were working out. There are several well-known fitness experts in the circle. The old section is one of them. From the young boy who debuted to the charming uncle now, his muscle growth is also increasing. Sub-options.

Both have their own professional fitness instructors. When they come together to talk about fitness, they are also a lot of topics. Li Chen and Zheng Kai completely gave up talking about how to exercise in front of Chen Hao, and the old section has just begun to take a hit. He has n’t destroyed his will until it collapses, unlike the two, who ran together for two years. Those who have already been destroyed are no longer compared. People are no better than this. They did not admit it in the past. And now it is admitted frankly.

Chatting and chatting, the old section said that pull-ups have limits, Chen Hao, who was just warming up, was embarrassed, and he was just about to start. Zheng Kai saw this scene, and he loves people with a beautiful self-esteem. Part of the reason for this fitness is that he doesn't want to be bullied in running men. In the first season, he was torn off by Jin Zhongguo like a chick. Of stimulation. Since Chen Hao entered the running man, he has been devastated. He ca n’t beat the **** bull because he is too strong. But this figure is compared with Chen Hao. Although there is some concession in the camera, the **** bull is completely changed in private. The picture of Cheng Xiaoniu, he has seen a lot, but it has also been devastated all year round. Now I see a person who wants to go his own way again, and immediately ran forward to play the role of flattening: "Look over there. "

After receiving the bad eyes of Zheng Kai, Chen Hao shook his head and smiled bitterly. This is the first time that the old section asked him to work out together. It will be exposed sooner or later. Otherwise, there is no need to hide it or give it away. The other party stayed on the steps, but it deliberately embarrassed the other party.

He can do it with one hand, but that ’s not good for the training of symmetrical muscles in the body, so he basically does not deliberately show off his skills, he uses the most standard posture and the most suitable speed, and then expands his training volume, sincerely It ’s not for others to see. You are in groups of fifteen and twenty. He does n’t even stimulate muscles at all. Of course, you have to do more, not only do more, but also increase the weight.

Putting your feet together and hanging a load of tens of kilograms, he used the way of the old comrade Duan to turn his face completely green, one by one, and started the pull-up version of the weight-bearing version. Man, it ’s inevitable that there is some contention Strong win means, otherwise you can choose to do nothing, and will not train today. A little more reason is that I trained myself. Many people know that this only proves that the old Duan did not believe in himself in the report from the beginning. He has not really paid attention to this matter. Since not, let him He really sees.

In the next time, Li Chen and Zheng Kai were able to remain indifferent in the long-term blow. What they should practice is as low as possible. Don't be too tired, and leave enough energy for the afternoon. The old section of fitness concept has been completely subverted. Many of the weight and difficulty of fitness equipment that he finds meaningless after setting it up, can finally be seen today.

Because Xiao Di was forced to practice the habit all day, after she slept, she chose to run in the gym in the hotel. After seeing the benefits of body shape, she was no longer completely forced. . And her performance must also stimulate other people. Jiang Shuying and Gulinaza are all proud players. How can you fall behind, your little Di has seized a national idol. Now I want to be bullish in all aspects. If we lose, wouldn't you be further and further away by you.

At 10 o'clock this morning, the hotel's fitness area was still lively. Stars appeared on the scene, and they were all pseudo-portraits. They were just base makeup for the little home, and the face value was extremely thorough.

No matter how good a girlfriend, in this regard, it is inevitable to have a PK, a good girlfriend who can share everything, and will never be willing to admit that she is worse than the other person's face and figure.

At this time, Chen Hao chose to end the morning sweat training. He doesn't know how many times he has experienced. In the gym, he will double the effect of a woman's lethality. What I did was to leave quietly. You must know that Xiao Di asked Chen Gang to place daily fitness equipment in a special area of ​​his house. What does he mean? He does n’t understand it, woman. Sometimes, that careful thinking will make you feel very naive. , But still cute.

The director of the running men's show group was stupid. When they were called to the gym, they didn't believe it. They had to see it with their own eyes to believe that everyone became hard-working. Only Chen He stood at the door to see the truth. With a mysterious smile on his face, "They are too good to win, not good, not good."

Deng Chao walked past him, and fluttered a few words: "You are too lazy."

Chen He was dismissed with a look of disapproval, but the director reminded him: "I advise you, it's an activity."

The director's remarks revealed the answer at night. When the last big link group tore the famous brand came out, the various rules were not important. UU reading book wwwwu.uukanshu.com The venue of Noda was not important, it was just five o'clock The super long time it started was not important, the important thing is that the devil is back.

When the sound of the bell sounded, all a dozen people could do was to run away, and a few powerful soldiers, such as Li Chen Deng Chao, just ran away in a small range, and then looked back at the identity of the bell.

"Wow!" Deng Chao first saw, then ran away quickly, and informed all the passers-by that passers-by encountered while running: "Let's do it, this time solve the mystery, Chen Hao is back. "

Once in black, in such weather, outdoors, sports shorts and T-shirts, with a close-fitting warm corset, a slender figure paired with the absolute power of an outbreak at any time, did not appear in the figure of a running man for a full season, Re-entry is a villain, tearing all members off.

The camera was pushed to Chen Hao's back for the first time. The two words on the brand name are now not only running men in Huaxia. South Korea is completely the existence of the super devil. If it is not for the power of Jin Zhongguo, The participation of South Korean foreign aid directly destroyed all members and guests.

"Afraid of what they are afraid of, and they don't know what they are running blindly. What about Hao Zi coming back? Running men are not only muscular, but also brain." Chen He walked leisurely towards the camera. It is still a habitual movement, pointing his finger to indicate that the chicks who are chased by the eagle have no brain at all.

Turning the corner, facing a person, Chen He smiled flatteringly: "We are a team, Iron League, today we must be Iron League, from beginning to end, I will be your messenger."

When the camera was aligned, Xiao Di's figure appeared. She would already play. She said directly to the camera next to her: "Is it necessary to add a special effect when this episode is broadcast?"