Hello,Mr Wonderful!

It's not that he doesn't exercise. On weekdays, he exercises almost every day.

It's just that he's doing a series of exercises to keep fit in the key room, rather than training his physical fitness as he does now.

Running ten kilometers will kill you!

Looking at such a big sun, Zuo Sai felt that in order to save his life to go out to get a girl, he wanted to fight for himself.

"Why should I listen to you?"

Jiang Wen hands around the chest, pick eyebrows, "do not listen to the instructor's words, corporal punishment is very serious."

Then he lifted his chin and pointed to the stake not far away. Several people were in horse steps.

With a plop, one of them fainted from heatstroke and fell down from above, throwing dust on the ground.

Jiang Wen despised, "useless things, heatstroke in only three hours!"

Left race, "..."

Three three hours?

He swallowed. "One How long is it usually corporal punishment? "

"I'm not sure. It can be as short as five hours, or as long as one day. Some serious cases will continue to be punished the next day. Moreover, horse riding on the stake is the lightest corporal punishment. Would you like to try something else?"

Zuo Sai shivered. He was still hot. How could he suddenly feel like a cold winter!

"I'm not from your Jiang family."

"But you are my Jiang family soldier now."

"Why should I cooperate?" Zuo Sai seemed to smile.

Jiang Wen did not look in the slightest, funny, she said to do what, then he is not very shameless.

Jiang Wen smile amiable, then broke off the wrist, "you can try, I have a way to let you submit!"

Thinking of her just hit people, Zuo Sai began to seriously think about whether to continue to resist.

Jiang Wen didn't know where to get a cane and snapped it to the ground.

"Training is also for you. If you want to recover, you should cooperate with me. Ten kilometers, hurry up!"

Zuosai swore that he had never been so bent like he is today!

However, there is a point Jiang Wen said right, he came here to exercise, if not, it is not good.

Flower world is still waiting for him to return, a large group of beauties are still waiting for him to embrace, good spring is waiting for him to enjoy!

He is still waiting for a snowstorm. How can he stop!

Is not half a year, bear it!

From then on, his two flowers will wither, and the world will only wither.

Left thinks, 10 kilometers for him should not be difficult, after all, when he went to the base training, he also ran 20 kilometers!

It turns out that he is too blind and confident about his physical condition.

Once he was a hero!

However, so many years of drinking and drinking have already turned him into a bear!

Run less than three kilometers, has been a big wheeze, comparable to asthma attack!

Jiang Wen, who drives a car behind her, doesn't want to admit that this man was her fiance

What a shame!

You're a big man. You run three kilometers and you're a cow!

What about the face?

Where's the face!

"Run quickly."

Jiang Wen was originally a domineering and side leaking person, and she was full of dignity in the army.

The students who had been trained by her once gave her a nickname, abbess extinction.

Who dares to disobey her meaning, a stick draws you to doubt the life!

So, seeing Zuo Sai like a weak chicken now, she wants to drive him to the finish line!

"Urge urge, urge what blow, stand to speak not lumbago, have ability you come to run!"

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