Special Forces: Send Fan Tianlei to jail at the beginning!

Then he added in a serious tone: "If neither of us had joined the army, what else could we do?"

"We are all the same, wanderers in this world!"

Thinking of his previous muddled life, Wang Yanbing couldn't help but shook his head.

Now that I think about it, there’s nothing wrong with being a soldier.

At least we have some goals, right?

"But...but I still can't defeat a tank?"

Thinking of how scared he was just now, Li Erniu couldn't help but become a little dejected again.

"Erniu, no one asked you to work on a tank." He Chenguang patted Li Erniu on the shoulder.

“No one can do that.”

"It's not that it can't be done." Ye Lan raised his eyebrows and suddenly spoke.

"Actually, Erniu, you said it yourself, you've done all kinds of work. This shows that at least your physical strength is still good, and you can endure hardships."

"You may just be a little bloated now. As long as you persist in doing so, your physical fitness can actually be improved."

Ye Lan's words had just fallen.

Wang Yanbing also nodded, and then said jokingly: "Erniu, you can actually get up a little earlier every day, run a few more laps on the playground, and exercise more!"

"Come on!" He Chenguang glared at Wang Yanbing.

"Do you know why Ye Lan said that we should train properly?"

"Only by combining work and rest can we make better progress. Training consumes energy, while recovery leads to improvement!"

"You have to find a way to get rid of the excess lactic acid in your body..."

"What's sour?" Li Erniu asked subconsciously.

Although I know that Ye Lan and He Chenguang want to help me.

But Li Erniu said: I really don’t understand!

"Citric acid is a type of yogurt." Wang Yanbing interjected with a smile.

"You'd better go away!" He Chenguang glared at Wang Yanbing directly, and the way he looked at Wang Yanbing was as if he was looking at a troublemaker.

"In fact, after a person does a lot of exercise and repeated training, a kind of acid will be produced in the body, which is lactic acid."

Ye Lan couldn't help but smile, and then explained patiently.

"To give you an example, whether we are out there or in the military, after a lot of exercise, others will tell you not to stop, at least take a couple of steps, or have a massage."

"In fact, the purpose is to help you excrete excess lactic acid in your body. If you add adequate nutrition and rest, your body's muscles will recover quickly."

When Ye Lan said this.

He Chenguang, who was sitting next to Li Erniu, raised his hand and pressed Li Erniu's shoulders twice, as if he wanted to demonstrate.

"Really?" Li Erniu's eyes lit up and he asked subconsciously.

"of course."

Ye Lan, He Chenguang and Wang Yanbing couldn't help but look at each other, and then they all couldn't help but smile and nodded.

time.

Li Erniu felt that his mood had improved a lot.

At the same time, I secretly made up my mind: I must work hard and not be left too far behind others.

"Speaking of which-"

Li Erniu seemed to have thought of something. His eyes swept over Ye Lan and the other two, and he asked with interest.

"Ye Lan, Yan Bing, Chen Guang, why did you join the army?"

"It's good to be a soldier." Ye Lan shrugged and said casually.

"I was tricked into coming here! It's hard to explain in words!" Wang Yanbing shook his head and said with a melancholy tone.

Thinking about it now, Wang Yanbing didn’t know why he agreed at that time.

But fortunately - the result is not bad now.

"Let's talk about it later." He Chenguang turned his eyes away, as if he didn't really want to talk about this topic.

……

It was only because of Li Erniu that Ye Lan discovered that he got up early to practice.

This morning, in the recruits' dormitory.

Because Ye Lan, He Chenguang and Wang Yanbing cheered me up the day before.

In order to catch up with his physical fitness as quickly as possible, Li Erniu decided to get up two hours earlier to exercise.

However, what Li Erniu didn't expect was.

I had just finished cleaning up and before I even left, I saw Ye Lan's clean and tidy bed...

"Where is Ye Lan?" Li Erniu's pupils shrank subconsciously and he blurted out.

Chapter 22 He Chenguang: Ye Lan, the King of Papers!

Li Erniu's voice is actually not loud.

It was just a little out of place sitting idle in the quiet recruits' dormitory.

It's okay for other recruits.

But for the vigilant He Chenguang and Wang Yanbing, they woke up instantly.

"Erniu, what's wrong?" Wang Yanbing's tone was still a little sleepy.

"Yan Bing, Chen Guang, I don't know where Ye Lan went. The beds are all made neatly."

Li Erniu's tone was a little hurried, as if he was worried whether something had happened to Ye Lan.

"Huh?" He Chenguang suddenly became much more sober.

But when I think about the past half month, it seems that every time after everyone wakes up, Ye Lan is already ready.

He Chenguang couldn't help but have a guess in his mind.

He hurriedly put on his clothes and said as if he had suddenly realized something.

"Go to the training ground and have a look."

Hear the words.

After being stunned for a moment, Wang Yanbing quickly made his bed.

soon.

After He Chenguang, Wang Yanbing and Li Erniu had taken care of their own affairs, they hurried to the training ground together.

……

"Oh my god! It's really here."

Looking at Ye Lan on the training ground, who was running faster than in normal training and overcoming obstacles as if they were nothing, Wang Yanbing blurted out subconsciously.

"Why does Ye Lan's training seem different from our usual training?"

Li Erniu touched his head, his thoughts were a little confused for a moment.

"It's different. This is much more difficult than usual."

He Chenguang patted Li Erniu on the shoulder, and for some reason, his tone sounded heavy.

Thinking about how I usually complete my daily training...

As a result, Ye Lan sneaked out to practice more - no wonder Ye Lan is so strong!

What time is it?

I don’t know what time Ye Lan will come out!

"Too cruel."

Wang Yanbing couldn't help but shook his head, but there was a hint of eagerness in his eyes.

Looking at Ye Lan training hard over there.

He Chenguang, Wang Yanbing and Li Erniu didn't do much for a while.

Just stood quietly at the edge of the training ground and watched.

The main reason is... Ye Lan's training method is so rigorous that the three of them are really curious.

In fact, when the three people appeared.

Ye Lan noticed it.

But after so many days, Ye Lan has a set of standards for his training.

therefore.

Only after a training phase was completed did Ye Lan run directly towards the three people.

……

"Hey! Why are you here so early?"

Ye Lan joked without any sarcasm in his tone.

"What else is there to say!" He Chenguang glared at Ye Lan, and then said in a somewhat indignant tone.

"You're already so strong, but you're still secretly training. Do you still want us to live?"

When saying this, He Chenguang actually felt a little uncomfortable.

It’s not that He Chenguang thinks there’s anything wrong with Ye Lan’s behavior, he’s just... just blaming himself.

As a person who comes from a military family, I have always considered myself to be quite self-disciplined.

When comparing himself with Ye Lan, He Chenguang couldn't help but wonder if he was being lazy.

"Chen Guang, what are you saying? If you can't survive, how will the other people in the recruit company see you?"

Ye Lan raised his eyebrows and teased with a smile.

"Okay, you can practice secretly behind our backs. Let's do it together next time."

Wang Yanbing raised his hand and touched Ye Lan's shoulder, with a hint of desire to win in his eyes.

"Of course you can, but I'm afraid you can't get up." Ye Lan said the truth provocatively.

"You look down on us, don't you?" He Chenguang glared at Ye Lan.

"But Ye Lan, your training method... have you read any military books before?"

"I guess so." Ye Lan nodded slightly. It would be hard to say that this was the special forces training experience given to him directly by the system.

"Ye Lan, can I train with you guys?" Li Erniu touched his head embarrassedly, and then rarely interrupted.

After all, the reason why Li Erniu woke up so early today was because he wanted to exercise himself.

Since Ye Lan is also practicing harder.

Li Erniu naturally hopes that everyone can be together.

After all... Ye Lan and the others understand me much better than I do.

"Of course." Ye Lan nodded.

Then he added, "But my training program may not be suitable for you. I suggest you do some simple weight-bearing running in the first few days to build up your basic physical fitness."

"Okay, I know." Li Erniu nodded.

……

In the following days.

Ye Lan, He Chenguang, Wang Yanbing and Li Erniu all became those who practiced extra every day.

But something is different.

Because Li Erniu had a poor foundation, when Ye Lan and the other two were training, Li Erniu just ran around the training ground with weights.