Body Refinement for Longevity: From Health Cultivation Exercises to Overcoming All Techniques

Looking at the woman in front of him, Chen Han's lips twitched. "What a coincidence? Isn't this plot a bit too..."

A young woman, seemingly ethereal, walked gracefully towards him, her eyes brimming with tears. This was the woman he had saved earlier that day, Li Muyun.

Fortunately, nothing dramatic happened, like they couldn't recognize each other or there was no life-or-death situation.

Just right, let nature take its course.

Chen Han was naturally happy and relieved that he had intervened at the time.

He is not a saint, nor does he possess particularly noble qualities. He hesitates when faced with difficulties, and is naturally happy when things turn out for the better.

"My benefactor, do you still remember me?"

Li Muyun was gentle and simple by nature. When she saw her savior right in front of her, her almond-shaped eyes were filled with gratitude.

"Of course I remember."

Chen Han's calm demeanor and perfectly timed smile left a deep and positive impression on Li Muyun.

"When we parted, my benefactor left in such a hurry, and I was still thinking about how I could repay him."

"Miss, you flatter me. Master Li gave me a job and even arranged for my whole family to live in the inner city. I am very grateful. It is my good fortune to have saved you."

Looking at the man before him, Li Muyun felt that this person was truly extraordinary, much better than those crude brutes who would shout loudly when drunk.

"My benefactor, please don't stand on ceremony. Please come in with me, and I will show you to my father."

After expressing gratitude came overwhelming enthusiasm, which made Chen Han feel a little embarrassed.

He followed behind Li Muyun, who would occasionally turn around and smile, her eyes sparkling, as she enthusiastically introduced him and began to talk to him.

This made Chen Han think that this girl was really innocent and cute.

Before long, the two arrived at the lobby one after the other.

Upon seeing Chen Han, Master Li immediately stood up with a smile, his eyes filled with admiration. "Nephew Chen Han, I never expected you to give me such a big surprise after only a few days apart."

"It's what I should do."

"Master, please accept my bow!"

At this moment, Li Mubai walked up to him in a few steps, his face full of excitement, and knelt down on both knees.

At this moment, he didn't care who taught him martial arts; he only wanted to become Chen Han's disciple.

This young man has already reached the level of Dark Force, and he always helps those in need. This is the person he has been striving to become these past few days, and also the person he dreams of becoming in the future.

Chen Han was taken aback, then looked at Master Li, "Didn't I come here to be a teacher?"

A teacher is different from a master. A teacher is only responsible for collecting money and doing things, while a master is much more troublesome. There is tea to offer to the teacher, an apprenticeship fee, and a visit during festivals. It is equivalent to taking in a successor or half a son.

Master Li kicked Li Mubai in the backside in an annoyed tone, "Silly boy, he's only here to be your teacher, not to take on any disciples."

"Oh? Is that so?"

Li Mubai was taken aback, and somewhat disappointed.

He was exposed to music, chess, calligraphy, painting, etiquette, and military strategy from a young age, so he didn't really know much about people in the martial arts world, but he was clear about the difference between a teacher and a master.

"Don't worry, I've taken Uncle Li's money, so I'll do my best to teach you."

"As long as you persevere and work hard enough, I guarantee that within two years, an ordinary martial arts master will be no match for you."

Li Mubai's eyes lit up with joy. "Really? Even a Ming Jin martial artist can't do anything to me?"

"You have good natural talent, and besides, I was once a martial artist with internal strength, so I naturally have enough confidence."

Chen Han's words were not unfounded. In the path of martial arts, innate talent is of utmost importance, followed by perseverance, and then training resources.

If all three are present, then mastering the "Kouguan Mingjin" (a type of martial arts technique) will be a piece of cake.

Even internal strength and neutralizing strength are only a matter of time.

"I understand, teacher!"

Master Li looked at his son with satisfaction.

It was as if he could see himself becoming self-reliant, taking control of his destiny in this chaotic world, and protecting the future of his loved ones.

Li, the wealthy man, secretly slipped Chen Han fifty taels of silver to thank him for saving his daughter that day.

Chen Han accepted it without hesitation.

·····

"When practicing martial arts, whether it's the Chen family's Mountain-Breaking Fist or other miscellaneous secret techniques, the key is always the unity of waist and stance!"

Inside the Li family compound, Chen Han demonstrated a half-horse stance to Li Mubai. His legs were steady, like pine trees, and his eyes were sharp, like eagles.

"The waist is one of the essential foundations for body shape, fist techniques, leg techniques, and indeed all martial arts. Power originates from the waist, driving the entire body, and ultimately, it becomes the means of attack!"

"drink!"

With that, Chen Han gave a soft shout, and bang!

He took a step forward and punched the wooden stake in front of him with only 30% of his strength. The punch sent wood chips flying everywhere.

The speed was so fast that it left a slight afterimage, startling Li Mubai beside him.

"Do you understand now? When practicing martial arts, you start by training your waist."

Li Mubai's eyes lit up. "I understand, teacher."

Without waiting for Chen Han's instructions, he eagerly assumed a deep horse stance.

Chen Han nodded in satisfaction. Li Mubai was two years younger than him, only in his early thirteens, and had a very easy-going personality.

"Lower your center of gravity, straighten your back, extend your arms... stay steady, and don't let your legs shake."

Within ten minutes, Li Mubai was drenched in sweat and complained incessantly.

He gritted his teeth and tried his best to hold on, but after only a few breaths, he collapsed to the ground.

"Not bad, it's remarkable that a scholarly family can last this long for the first time. Rest for a hundred breaths, then continue."

Chen Han praised.

At that moment, a graceful figure, like a lotus flower, walked by, carrying a bowl in one hand, the bowl steaming hot, as if it had just been prepared.

She placed a bowl on the stone table, gesturing for her younger brother to drink it, and handed a bowl to Chen Han with both hands, her voice clear and crisp, "My benefactor, this is lotus root soup that I specially ordered the kitchen to make."

Chen Han was still looking at the small tree next to him, with a thoughtful expression, thinking to himself, "This tree is really something."

He only realized what was happening when Li Muyun called him.

"Yes, thank you, Miss."

Li Muyun saw his little tricks and chuckled to herself.

"My benefactor, may I also learn martial arts from you?"

"Um?"

Chen Han glanced at the woman with some surprise, then looked her up and down carefully. His direct gaze made her blush and shyly look away.

"Miss, if I may be frank, men can practice martial arts as long as their physique is fine, but women need to have a broad frame, strong shoulders and a thick waist. Obviously, you are not suitable. It is best not to have any thoughts about practicing martial arts, otherwise it may harm your health."

Chen Han said earnestly.

"Oh, I see."

Li Muyun blinked, undeterred. She already knew about this. After thinking for a moment, she asked, "What should I do if I encounter bad people who try to harm me in the future? Are there any practical martial arts techniques for self-defense?"

"Hmm..." Chen Han thought for a moment and then said, "Of course there are."

"What is it?"

"The lowest of the low!"

The implication is: a groin kick!

Upon hearing this, Li Muyun smiled broadly and covered her lips with her hand.

Chen Han wasn't joking, though. "This move is unexpected and very effective against men, but you should never do it unless absolutely necessary or in a specific situation... otherwise you could lose your life."