Body Refinement for Longevity: From Health Cultivation Exercises to Overcoming All Techniques

Shen Yue has disappeared!

Chen Han felt a pang of panic. He looked left and right and saw a head popping up and down incongruously in the bustling street, clearly running at high speed.

"That's him!"

Without a second thought, Chen Han took off running towards it.

The streets were crowded, which greatly hindered Chen Han's movements, but because he had practiced Tai Chi health cultivation, his physical coordination was beyond that of ordinary people.

He was like a swift water snake, rushing through the crowd at an extremely fast speed.

As the target drew ever closer, Chen Han clenched his fists, his eyes blazing with fury, wishing he could tear the man who had kidnapped Shen Yue to pieces right now.

Just then, two burly men rammed into him, seemingly intentionally, nearly causing Chen Han to collide with them.

"I'm sorry, I'm sorry."

Chen Han apologized repeatedly, while trying to bypass the two and continue chasing after them.

"Damn it, you scared me and you think you can just leave?"

The two men locked eyes and simultaneously blocked Chen Han's path.

The latter frowned deeply, his heart pounding as he watched the figure recede into the distance. He was frantic with worry and roared, "Get out!"

"You dare to insult me, you little brat, you're asking for it, aren't you?"

The two blocked Chen Han's path several times and even shoved him hard, causing him to stumble and almost fall to the ground.

Chen Han wasn't stupid; he realized at that moment that these two were in cahoots with the people who had kidnapped Shen Yue.

He was instantly enraged, took a step forward, and suddenly threw a punch at the two of them.

This sudden, powerful punch startled the latter, who panicked and raised his hand to block it.

A few breaths later, the fist did not land on him. He turned his head and saw that Chen Han had no intention of getting entangled with them. In a flash, he had already left several feet away and was chasing after their men.

"You bastard, you dare to mess with me!"

The burly man cursed angrily and was about to step forward to teach this man a lesson.

The person next to him stopped him, saying, "That's enough. Don't ruin things. The Marquis instructed us not to reveal our identities."

Mentioning the Marquis, the burly man suppressed his anger. "Hmph, so be it. Anyway, the Marquis has his eye on this kid. There will be plenty of opportunities for revenge."

On the other side, Chen Han finally intercepted the man who had kidnapped Shen Yue at a corner.

Shen Yue was in his arms, her eyes closed, already in a deep coma.

Looking at the man again, he was muscular and his body was as solid as a rock. He was a Ming Jin martial artist!

"Put my little sister down."

Chen Han's gaze was resolute, as if he were ready to fight to the death at any moment.

"You bastard, you're quick on your feet. But who do you think you are? I'm going to take this girl today. Go ahead and beat me up and take her back!"

"If you're courting death, I certainly won't tolerate it."

As he spoke, Chen Han drew two small knives from his waist. Their cold gleam was dazzling, and his gaze was icy and somewhat eerie.

"I'll say it one last time: put her down and leave. Otherwise, I'll fight you to the death right now."

Looking at this young man who wasn't even a martial artist, the man's gaze inexplicably became somewhat evasive. He could see the killing intent emanating from the other man; he was truly prepared to fight to the death.

He was just following orders, and compared to what he had between his legs, it wasn't really worth risking his life for this kid.

Even the greatest kung fu master is afraid of a kitchen knife; what if you slip up...

Thinking this through, he no longer hesitated, casually tossing Shen Yue aside. "Fine, I admit defeat, but you better watch out in the future..."

After the burly man left, Chen Han rushed to Shen Yue, picked her up, and checked her condition. Her breathing was steady, and she was unharmed. Her face was slightly flushed, which seemed to be a side effect of the drug.

Chen Han then picked up Shen Yue and reunited with Shen Wan'er. The group then headed to the nearest medical facility.

Upon arriving at the medical clinic, after the doctor confirmed that Shen Yue was alright, Shen Wan'er, with red eyes, asked Chen Han what had happened.

Chen Han saw no need to hide anything and told the whole story.

Upon hearing this, Madam Lu and Shen Wan'er were filled with worry and fear. They squatted on the ground, embracing each other and weeping bitterly. "Why? We clearly did nothing wrong. Why did things turn out like this? We're too afraid to even leave the house, living in constant fear..."

Chen Han didn't say much or make any promises; he simply held Shen Wan'er gently in his arms, offering comfort.

His heart burned with rage, a fury so intense it seemed to surge to the top of his head. He gritted his teeth, ready to shatter them. "Black Mountain Gang, one day I will slaughter you all, leaving not a single one alive!"

Shen Yue took the medicine and woke up about half an hour later. Chen Han did not hide anything and told her everything, reminding her that she should never leave the house unless absolutely necessary.

Shen Yue seemed to recall something, her face still showing lingering fear. "I understand, big brother, you must be careful when you're out there."

"nature."

The next morning, Chen Han went to the market and bought a lot of door and window reinforcement materials. After returning home, he reinforced the doors and windows again.

What he feared most was that when he wasn't home, the Black Mountain Gang would come to his door and cause trouble.

After everything was arranged, Chen Han rubbed Shen Yue's head. Ever since what happened last night, Shen Yue had been looking frightened and scared.

One can imagine how terrified she was at the time.

Chen Han felt very sorry for him, but there was nothing he could do. After offering a few words of comfort, he left.

Upon arriving at the Li residence, he began a day of instructing Li Mubai.

In the afternoon, Li Muyun found him and said, "My benefactor, could you come with me to check the shop's accounts? I'm a little worried about leaving it to me alone."

Master Li runs a restaurant business, and Li Muyun is the manager, checking the accounts several times a month.

"Okay, no problem. Li Mubai, keep practicing and don't slack off."

Seeing his teacher and his eldest sister getting closer and closer, Li Mubai didn't feel anything was wrong. "Yes, teacher."

Chen Han saw through Li Muyun's deliberate approach even more clearly than Li Mubai. He didn't know what Li Muyun's purpose was; he was already a married man, which was no secret in the Li family.

He didn't understand, so he simply stopped thinking about it.

"Manager, I've come to check the accounts."

Before long, the two chatted casually as they arrived at the first restaurant.

Li Muyun had the appearance of a delicate, refined young lady, with eyes as clear as spring water, captivatingly beautiful. Upon entering the building, she politely greeted the shopkeeper, "Shopkeeper, I've come to check the accounts. Could you please let me see them?"

"Oh, it's Miss. Please wait a moment, I'll go get it right away."

The shopkeeper was extremely respectful and dared not offend him in the slightest.

Chen Han watched this unfold, thinking how wonderful it would be if Shen Yue and her family were all so respected and carefree.

"Please sit down and rest, my benefactor. I'll have the innkeeper bring you a pot of good tea."

"Then thank you, Miss."

Time passed quickly, and in the blink of an eye, Li Muyun had visited all of the Li family's restaurants and checked all the account books.

"My benefactor, take a look at this, isn't it beautiful?"

On her way home, Li Muyun suddenly saw a stall where maltose was shaped into butterflies, skirts and other colorful shapes. Her eyes lit up and she went over to admire it with great interest.

"Hmm, it looks good. The stall owner's skills are not bad."

"Of course, I've been doing this for so many years..."

As the group chatted and laughed, a muscular, gleaming-eyed martial artist slowly walked towards Chen Han, a large hammer concealed in his sleeve...