Body Refinement for Longevity: From Health Cultivation Exercises to Overcoming All Techniques

The term "ultimate intention" simply refers to the inheritance of killing moves in martial arts.

After a martial artist breaks through to become a martial artist, their body will undergo tremendous changes. The most fundamental difference between them is the mastery of the ultimate skill.

Ultimate intent is the essence of a killing move, and also the meaning of ultimate intent.

Comprehending the ultimate meaning allows one to reach a higher level in martial arts, where each move contains the absolute essence of martial arts. Compared to the ordinary strength and punches of a martial artist, this demonstrates a deeper understanding of martial arts. Although the difference may seem small, the two are worlds apart.

The ultimate intent depicts the ultimate intent of the martial art. To learn the killing move, one must comprehend the perfect ultimate intent. To comprehend the perfect ultimate intent, one either needs extremely strong comprehension and understanding of the martial art, or one must observe the ultimate intent and comprehend its meaning.

Of course, the former involves self-discovery, going from nothing to something, which is naturally very difficult, while the latter involves directly copying the answer, which is much more convenient.

As Chen Han was thinking, he saw the valley not far away and his heart suddenly skipped a beat.

Chen Han immediately stopped his horse, opened the map and examined it again. After a while, his face darkened and darkened further.

"Damn it, I went astray again!"

Chen Han retracted his confident words; indeed, his actions had veered off course again.

At this very moment, at the Chen family's residence.

"Mom, this is all we have for now, please bear with it."

Shen Yue brought a small bowl of fairly thick rice porridge to Lu Shi and handed the bowl over.

"It's alright, I ate a lot of this when I was little, don't worry about me not liking it."

Looking at Shen Yue, who had grown into a beautiful young woman, Madam Lu felt a deep sense of satisfaction.

"Yue'er, given your current condition, has the family provided you with any training and nutritional supplements?"

Shen Wan'er asked from the side.

They were not members of the Chen family, but the Chen family took them along to escape during such a critical moment, and they were extremely grateful to this family.

Regarding the dietary supplements for martial arts training, Shen Wan'er only asked casually, but she already had the answer in her heart.

In the current situation, resources are naturally insufficient, let alone resources for martial arts training, which are extremely precious.

Shen Yue is not a member of the same family, and even though she has a brother-in-law surnamed Chen, she is not worthy of such attention from the family.

To everyone's surprise, Shen Yue said with a relaxed expression, "Sister, don't worry, I've never stopped eating red meat and medicinal soup. Now my blood and energy are increasing day by day."

"That shouldn't be the case. They can't even fully take care of their own people, so why would they care about you like this?"

Shen Wan'er gently poked Shen Yue's rosy cheek with her finger.

Shen Yue had a rosy complexion and a full forehead, making her look like she had no worries about food and drink.

"It was the old manager who spoke up for me and got it."

"Oh, I see."

Shen Wan'er raised an eyebrow, and couldn't help but think of the elder who had a very good relationship with her husband.

In fact, this elder had already helped them a lot more along the way, never finding it troublesome and always doing his best, which made her feel a little embarrassed.

The issue of Shen Yue's diet and nutrition during her martial arts training made her even more grateful to the old steward, and at the same time, she became curious about her husband's relationship with him.

"I initially thought that my husband and this old steward simply had a good relationship, but now it seems it's much more than that."

Thinking to herself, Shen Wan'er looked at her younger sister and earnestly reminded her, "Yue'er, this elder has helped you a lot this time. You should take the opportunity to thank him properly."

"Oh, I know all that. Alright, I'm going to practice my boxing now. I'll rest for a bit and then we'll be setting off again."

Shen Yue said goodbye to her family, went to the side, and randomly picked a tree to practice her boxing.

Before long, she was drenched in sweat, her bright eyes and white teeth, her damp hair sticking to her forehead, making her look youthful and energetic.

She's eighteen years old. With her older brother Chen Han gone, she's the only one in the family who practices martial arts, so naturally, she has to hold up the sky.

Now, she must work harder and harder so that the Chen family will not look down on her. Only in this way can her family live a better life.

In fact, she learned a lot from Chen Han and saw many things more clearly. The most important thing was strength, because strength determines everything.

"When our eldest brother was weak, everyone wanted to kick him while he was down. That Xiong from the Black Mountain Gang, and that effeminate man with rouge on his face named Hou Chun, they were really after us to destroy our family."

"But when our eldest brother became powerful, they never bothered us again, and no one dared to speak ill of us anymore."

All of this comes down to one word: powerful.

"Now that my elder brother has been missing for a long time, and the old steward's open favoritism towards me has quickly spread throughout the family, many people are looking at us with cold eyes, and there's a lot of gossip going around behind our backs. If things are allowed to develop like this, something unexpected will surely happen in the next few days."

"There's not much I can do, but practicing martial arts is one of the more effective methods. If I can master internal strength soon, it will definitely shut many people up."

Shen Yue was exhausted at this moment, but the thought of these things made her grit her teeth and force herself to throw another punch, one punch after another.

The little fists were covered with calluses, layer upon layer.

"Shen Yue, stop practicing."

At this moment, a clear and cold voice came. Shen Yue turned around, her eyes lit up, and a stunningly beautiful figure appeared behind her.

She recognized the person; her name was Chen Qiuyu. When they first moved into the Chen family home, this older sister had spent money to buy them a lot of furniture, and since then, she had often helped her.

This sporadic assistance continued until her older brother went missing.

Shen Yue had a vague idea of ​​what was going on, but she was grateful and wanted to repay the kindness. Although she had a much worse impression of this beautiful older sister, she did not hold any resentment. If the older sister encountered any trouble, she would help her without hesitation.

"Sister Qiuyu, is there something you need from me?"

Shen Yue skipped over to Chen Qiuyu, looking both obedient and playful.

Chen Qiuyu is Chen Qiuyang's only daughter. Although this highly respected elder of the family has passed away, Chen Qiuyu is still the apple of the Chen family's eye, a daughter among daughters, and she is incomparable to her.

"Of course there's something wrong."

Chen Qiuyu spoke coldly, not even glancing at Shen Yue, and bluntly said, "The clan is short-handed right now, so you'll have to come along and help out on the front lines next time we hunt demons."

Shen Yue's heart sank, and she asked hesitantly, "Sister Qiuyu, isn't there a family rule that martial artists with the Ming Jin skill are not allowed to fight on the front lines...?"

Chen Qiuyu maintained his cold and aloof demeanor, saying, "Special circumstances require special handling. If you are unwilling, then you may leave the Chen family now."

After saying that, she turned and left without saying another word.

When Chen Han, this unpredictable madman, was still alive, Shen Yue and her family, who were not related by blood, would still give her some respect.

But now that Chen Han has been missing for many days, he must be dead by now. Keeping these four outsiders around is a waste of resources. It would be better to abandon them and let them die in the wilderness.

It's uncertain whether the Chen family can safely escape to other cities, so these burdens should be discarded if possible.

Unfortunately, there was an old steward in the middle who couldn't distinguish right from wrong, which made it really difficult for her to have them driven away.