Body Refinement for Longevity: From Health Cultivation Exercises to Overcoming All Techniques

However, the problem now is that we can't find the source of the inheritance. Many paths are blocked now. Even the two cultivation worlds haven't found it, so it's even more difficult for me.

"It's all that idiot Lu Tianren's fault! Why did he have to fight with a monster like that? He even destroyed the cave!"

Chen Han was unaware that Lu Tianren had initially tried to blast open the inheritance with violence out of anger because he couldn't do so. Otherwise, he would definitely be cursing loudly right now.

However, he wasn't completely clueless. At least he knew that the place of inheritance was near that small world he had just been in, and he could use his senses to find it in that direction.

Thinking this, he quickened his pace.

Since there was no light source, Chen Han simply conveyed his will, causing the Broken Life Butterfly to fly ahead, its shimmering green light barely enough to see the road.

And so, Chen Han walked around in a maze for about half an hour before finally reaching one of the ends.

This was a swampy area, reeking of foul odors, with dark green, sticky floating matter on the surface—it was utterly disgusting.

Chen Han spat, thinking to himself that there was really everything in these mountains. He forced himself to look around despite feeling nauseous.

Then they saw that the strange frogs that had blocked their way were now living there.

These strange frogs seemed quite at ease in this disgusting place; some were dozing, some were foraging, and two were even huddled together doing something unknown, which made Chen Han's face turn ugly.

This place has more than one entrance, and it is a maze of roads. Chen Han's current goal is to go to the right, which is the direction he had decided on long ago.

However, before that, he had to deal with another matter first, which was cultivation.

He doesn't yet have the conditions to unlock the inheritance. Even if he were to find it by chance, there's nothing that can be done. Moreover, there are countless dangers along the way, so it would be safer to improve his strength first.

Without hesitation, Chen Han conveyed his will, instructing the Life-Severing Butterfly to release poisonous mist and clear out some of the strange frogs in the vicinity.

But the outcome was beyond his expectations; the strange frogs were completely unharmed after inhaling the poisonous fog.

Chen Han frowned slightly. "Fine, if I can't afford to offend them, can't I at least avoid them?"

Chen Han then prepared to look for another place.

Then, he belatedly realized something and couldn't help but make a guess.

The Record of the Azure Oriole's Misty Journey describes a method that can cause Gu worms to mutate. In specific environments and with specific elements, Gu worms do not reject each other and can perfectly integrate with the environment or living beings. After a period of time, there is a certain probability that they will mutate.

"Could it be that the strange frogs here are just right?"

Without hesitation, Chen Han kicked a pebble at his feet and then slammed it into one of the strange frogs that was further away.

The latter reacted slowly and didn't even see clearly before suffering a severe head injury...and died.

No more than two breaths after his death, a burst of blood miasma erupted from his body, the crimson fog appearing extremely dangerous.

Chen Han commanded the Life-Severing Butterflies to fly towards it, and finally tried to get one of them to approach the Blood Miasma. The Life-Severing Butterfly entered the Blood Miasma without any effect, and it remained the same for ten breaths... thirty breaths.

Clearly, these blood miasmas, which are deadly to ordinary people and even martial artists, are nothing to the Broken Life Butterfly.

This proves that there are conditions for the mutation between the two, and Chen Han was overjoyed.

The poisonous mist released by these life-severing butterflies may seem powerful, but that's only effective against weak people or beasts. Against martial artists, its effectiveness is greatly reduced.

For a martial arts master to kill him would be a matter of a few breaths; in that short time, he could easily hold his breath, force his way into the poisonous fog, and kill him outright.

It's really a bit of a double-edged sword.

"But if this poisonous fog has the same effect as the blood miasma, then it's a different story."

Chen Han muttered to himself.

"If we add the effects of this blood miasma, no matter if he is a martial artist, a martial arts master, or even a cultivator, he will not dare to approach easily."

After thinking it over for a while, Chen Han decided that it was really feasible and immediately put it into practice.

The process is simple: just kill a few strange frogs, then convey your will to the Broken Life Butterfly to lay its eggs in the blood sac inside the frog's back.

After finishing everything, Chen Han found an open space nearby and began practicing Tai Chi health cultivation exercises.

Lu Tianren had just given him the three hearts he needed. One had already been implanted, and the other two were still in his body, so he didn't have to worry about resources at all.

As long as you focus on your cultivation here, you can move on to the next stage after you have achieved perfection.

As for the inheritance, he's not in a hurry now, because being in a hurry won't help; it will only add distractions and affect the progress.

Time passed slowly, and Chen Han went mad, spending more than nine hours a day cultivating. He would cultivate as soon as he opened his eyes and sleep as soon as he closed them, reaching a point of madness.

At first, this high-intensity training really took a toll on him, and his mind was inevitably a bit chaotic. But as time went on, he gradually got into a better state and even reached a state of selflessness.

Everything seemed so natural. He cultivated, cultivated, and cultivated some more. In the end, whether it was due to the cultivation method or his own condition, Chen Han's temperament underwent an indescribable change.

[Tai Chi Health Preservation Exercise +1]

[Tai Chi Health Preservation Exercise +1]

This day was about two months later.

Chen Han sat upright on the ground, and a faint constraint within his body gradually solidified, slowly becoming a massive mountain blocking his way, preventing him from climbing over it.

【Tai Chi Health Exercise 500/500】

The appearance of this constraint signifies that Chen Han has completely perfected the Iron Bones and Steel Body Realm of Tai Chi Health Cultivation Technique, reaching the limit of progress. In fact, he could break through on the spot simply by obtaining the next volume of the technique and taking a look at it!

The perfection of the steel-reinforced body level greatly enhanced Chen Hanshi's abilities, truly achieving a steel-reinforced body at the physical level!

This left Chen Han in disbelief; steel bones and iron bodies, what a concept!

But the undeniable facts before him forced him to believe them.

Chen Han unleashed a powerful punch, putting nine-tenths of his strength into the hard stone wall. If it were an ordinary martial artist, their hand would probably be fractured. Even a martial arts master would likely show signs of distress.

But he felt an itch in his bones, and was still not satisfied.

He simply attacked from both sides, his fists pounding against the stone wall relentlessly, one punch after another, powerful and heavy, growing faster and faster until they became so fast that they were no longer visible, only afterimages.

"Hahaha, that's great!"

Chen Han became more and more excited as he fought, and with all his might, he threw a punch, bang!

Before him, a massive boulder weighing tens of thousands of kilograms, which was connected to the mountainside, was cracked by his bare hands.

"Good, good. With my current strength, I can not only face martial artists who have mastered the ultimate techniques, but I can even run into martial masters."

Previously, Chen Hanruo was somewhat wary of martial artists who had mastered the ultimate skill and could unleash deadly moves. After all, the strongest killing move unleashed after mastering martial arts to its extreme was no joke.

But now, having reached the realm of steel bones and iron bodies, he is completely different from before. His physical strength is worlds apart. It is no longer him avoiding the sharp edge, but others avoiding the sharp edge of him!