Body Refinement for Longevity: From Health Cultivation Exercises to Overcoming All Techniques

Having recovered to his peak condition, Chen Han once again charged towards Chen Canghai.

"Deceitful to one's master and ancestors! Utterly rebellious!"

At this moment, Chen Canghai also became ruthless. Realizing that he could not outsmart Chen Han, he said no more. He was so angry at Chen Han's arrogance that his eyes seemed to be spitting fire.

Bang!

The two fought again, each punch generating a powerful gust of wind, so strong that even their bodies were surrounded by gusts of wind. If a strange beast suddenly appeared between them, it would probably be smashed into mincemeat in an instant.

After three moves, Chen Canghai clearly sensed something was wrong. 'What's wrong with this kid? He's actually several levels stronger than before.'

Chen Canghai clearly felt that this kid had become more troublesome than before. Previously, his disadvantages would gradually become apparent within a few moves, but now, they were evenly matched.

Why?

He didn't understand, so he simply stopped thinking about it and focused all his energy on fighting.

After dozens of rounds, Chen Han was once again at a disadvantage, but his offensive did not diminish at all. On the contrary, he seemed to be fighting harder and harder, and a vigorous and exhilarating feeling was surging through him.

Chen Canghai's face grew increasingly grim. Although he had the upper hand, he showed no joy. He wasn't stupid; he knew that this kid was brave now, but once he was defeated, he would retreat into the blood miasma. Therefore, he had to find an opportunity to kill him with one blow!

Suddenly, at a certain moment, Chen Canghai seized upon a small opening his opponent had made. He stomped his foot heavily, swung one hand back to gather momentum, and then unleashed a devastating burst of power.

This move is the only killing move of the Mountain-Breaking Fist – Mountain Breaker!

Chen Han's eyes widened, his pupils shrinking to the size of pinpoints, and he quickly crossed his arms in front of his chest to try to defend himself.

However, before he could react, an unprecedented and terrifying force suddenly erupted in his chest, as if to blast him into mincemeat.

snort!

Chen Han grunted and flew backward like a cannonball, crashing heavily into the stone wall. Half of his body was embedded in it, and the force of the impact kicked up a cloud of lime.

"Hahaha! You really think I can't kill you, huh!"

Chen Canghai laughed heartily, his face full of disdain for this presumptuous fool.

In the end, he's just a martial artist; no martial artist can withstand a martial master's killing move.

Within the blood miasma, a large swarm of lifeless butterflies, enraged by their master's condition, swept up the miasma and surrounded him, intending to engulf him.

Chen Canghai was shocked; he hadn't expected these Gu worms to possess the consciousness to protect their master.

However, just as he was beginning to despair, the strange butterflies stopped moving and returned to their assigned positions.

Chen Canghai was puzzled, but then he understood the reason. He then discovered something, paused for a moment, and then his face was full of surprise, his eyes almost popping out of their sockets.

On the lime-covered stone wall, Chen Han slowly reached out and pulled himself out.

That's right, Chen Han is not dead yet.

"How is this possible! This is a martial arts master's killing move. Even if it hits another martial arts master, it would either kill or cripple them. Why did you..."

"Could it be that health-preserving exercise... is it really that powerful?"

That's the only explanation.

At this moment, Chen Canghai's understanding of that health-preserving exercise was once again refreshed.

At this moment, Chen Han slowly sat down, his body almost falling apart. "Impressive, truly impressive. No wonder it's a killer move; it really hurt..."

Chen Han's voice was hoarse and gloomy, with a slight smile playing at the corners of his lips.

At the same time, he took out a small box from his pocket and opened it, inside which were lively insects that looked somewhat like locusts.

Without hesitation, Chen Han poured the whole thing into his mouth, chewed it a couple of times, and swallowed it.

"you..."

Chen Canghai wanted to do something to stop it, but found himself helpless, as the blood miasma had already surrounded Chen Han and he couldn't get any closer.

His face darkened, becoming incredibly ugly, and a bad premonition rose in his heart.

Sure enough, in less than two hours, Chen Han's pale face turned bright red, and his dying gaze regained its sharpness.

That's right, this insect is the 'Blood-Nourishing Gu' that was previously in Chen Han's heart, sucking his life essence day and night.

Even Chen Han had to admit that Chen Canghai's killing move was indeed very strong. If he were to use another move, he would probably really die.

Now he's been forced to rely on external forces to recover, truly deserving of being the strongest member of the Chen family in this generation.

No matter how strong he is, he's just a stepping stone for others.

[Broken Mountain Fist (Dacheng) 76/1000]

Four hours later, Chen Han had fully recovered. His terrifying physical strength and the miraculous effects of the Gu worms were now on full display. He slowly stood up, twisted his body, and made a cracking sound.

He coldly stared at Chen Canghai, whose face was extremely pale, as the blood miasma between them receded.

"Elder Chief, today it's either you kill me or I kill you, so please don't hold back..."

Chen Han attacked again, this time faster, with more powerful punches, and each move was more fierce and ruthless.

This time, he fought Chen Canghai for more than forty moves before gradually losing ground. At a certain moment, Chen Canghai suddenly shouted and unleashed his killing move once again!

This time, Chen Han was clearly on guard. He raised his arms to block most of the damage, but he was sent flying backward once again. However, this time he just wiped the blood from the corner of his mouth and rested for a while before launching another attack.

Then, the fourth time, the fifth time...

He was blasted away time and time again by deadly attacks, but he rose again and again. He fought on despite repeated defeats...

Two days later, on the twenty-sixth occasion, Chen Han, full of vigor, once again charged towards Chen Canghai.

At this moment, Chen Canghai was no longer as imposing as before, but looked powerless and as if facing a formidable enemy.

Over the past two days, he has been treated like a human punching bag, though he manages to break through each time with a deadly move, sending the kid flying.

However, this kid's body is too strong. Every time he uses a killing move, he has to consume a lot of energy and it takes him a while to recover. But this kid can sit and eat a couple of things and rest for a while and then he is back to his peak. How can we fight him?

He even ate those two Blood Sun Flowers! He's incredibly audacious!

That's right, Chen Han even took out and ate the Blood Yang Flower, which cost 500 taels a plant, in order to quickly replenish his qi and blood.

However, it must be said that the Blood Yang Flower is really good at replenishing blood and qi; just one petal is enough to make him have a nosebleed.

He had heard that the Blood Sun Flower was the purest and most yang substance in the world, usually used for grinding and then dividing it into hundreds of portions as a medicinal guide for martial arts practice and bathing. He was afraid that eating it like this would lead to his immediate and tragic death.

But Chen Han can withstand even the heart of a strange beast, so why would he be afraid of this?

Facing the aggressive Chen Han, Chen Canghai gritted his teeth and charged forward. The two clashed once again, each move fierce and each punch exchanging blows.

Chen Canghai wasn't stupid. Seeing Chen Han growing stronger and his understanding of the ultimate meaning becoming more profound, he belatedly realized that this kid was using him as a human punching bag to help him comprehend the ultimate meaning.

Chen Canghai did not want things to go as he wished, but what could he do? He could not escape, and he would be killed if he did not fight. How could he break the deadlock?

Unable to come up with a solution, he could only fight back with all his might and repel his opponent time and time again. But this time, he did not gain the upper hand as usual, and gradually lost the battle after hundreds of moves.

At this moment, the undeniable facts forced him to admit that he had lost the upper hand.

"No, I can't die!"

Chen Canghai didn't want to be defeated or die. He was furious and stomped his foot heavily, unleashing his killing move once again.

Thud! A dull thud came from the ground. This time, the kid in front of him was neither sent flying nor forced back. Instead, he barely managed to take the hit.

Chen Canghai was stunned, his pupils trembling in disbelief.

"Now, it's my turn!"

Chen Han smiled coldly, his fists whistling through the air. His terrifying attacks, like a thunderbolt, burst forth and bombarded Chen Canghai's body. Each punch could break several bones, and in the blink of an eye, he delivered several punches, a sight that was both awe-inspiring and shocking.

This sudden turn of events put Chen Canghai at a complete disadvantage in an instant, forcing him to retreat repeatedly as he tried to temporarily avoid the attack.

However, Chen Han became more and more ferocious as he fought, and then he suddenly exploded after a certain threshold in his body reached a critical point!

[Broken Mountain Fist (Dacheng) 501/1000]

"Ultimate Skill - Mountain Breaker!"

A fierce glint flashed in his eyes, and with a loud shout, the surging power in his fist erupted at that moment!