He unexpectedly becomes a father at the start of his life, and the mother of his child is a national

The next morning, just as dawn was breaking, Chen Hao's biological clock naturally woke him up.

Lin Sisi was still fast asleep in his arms, her little face flushed, her little hands unconsciously clutching Chen Hao's clothes.

Chen Hao lowered his head and gently kissed the top of her soft hair. Then, he carefully withdrew his slightly numb arm, tiptoed out of bed, and tucked her in.

He changed into a comfortable set of sportswear and running shoes prepared by Lin Caiwei, tiptoed out of the bedroom, and closed the door behind him.

This luxury home features a dedicated gym, located in a room next to the living room.

It is fully equipped with treadmills, elliptical trainers, rowing machines, dumbbells, barbells, yoga mats and other equipment.

Chen Hao went inside and closed the door.

He didn't touch the equipment, but instead stood still in the open space in the center of the floor and slowly closed his eyes.

Knowledge and physical memory of god-level martial arts skills (proficient level) naturally emerge.

He needs a strong body and enough skill to protect his daughter.

What happened at the amusement park last night serves as a reminder that the world isn't always so kind.

Having skills alone is not enough; you must also have the corresponding physical fitness to support them.

He began to slowly practice the basic martial arts routines he had memorized.

First, warm up, loosen your joints, and stretch your muscles and bones.

Then come the basic movements of Changquan: punching, pushing palm, kicking, horse stance, bow stance... The movements progress from slow to fast, from simple to complex.

At first, it was a bit awkward, but soon, my body seemed to be awakened, and my movements became more and more fluid and natural, each move powerful and graceful.

He felt that all his muscles, bones, and tendons were working in coordination, and his blood and qi were surging.

A force arises and circulates within the body.

[Ding! Host has begun systematic martial arts training, improving mind-body coordination. Experience +28.]

[Ding! Completed a basic long fist routine. Movements were accurate and power was generated smoothly. Experience +35.]

[Ding! Your physique has been slightly enhanced during cultivation; Physique +0.15.]

really!

Practicing martial arts not only increases skill experience, but also directly enhances physical fitness!

Chen Hao perked up and continued practicing.

He began to try more complex combinations of movements, coordinating footwork with punches and palm strikes, and even incorporating some basic grappling techniques to simulate grabbing, seizing, locking, and buckling.

Sweat quickly soaked his sportswear, but he didn't feel tired; instead, he felt a sense of exhilarating comfort.

My body felt like it was opening up, every cell was breathing and getting stronger.

[Ding! Martial arts training continues, and control over power has become more refined. Experience +42.]

[Ding! Simulated combat experience enhanced, adaptability improved, experience +38.]

[Ding! Physique continues to improve, Physique +0.18.]

He was so engrossed in his cultivation that he lost track of time.

Only when he felt a slight warmth throughout his body and his breath became long and deep did he slowly stop the movement and exhale a long breath.

The effects of the short half-hour practice were very obvious.

He felt lighter and more powerful, and his reactions seemed to be faster.

He brought up his personal attribute panel and saw the constitution column: 15.6 (the average for a normal person is 10).

There's another parenthesis after that, indicating that you can improve your physique by consuming "Little Cotton-padded Jacket".

"It seems there's no need to rush to exchange for the gene optimization fluid." Chen Hao wiped his sweat and smiled.

Regularly practicing divine-level martial arts techniques can both defend oneself and strengthen one's body, truly killing two birds with one stone.

Moreover, the feeling of gradually becoming stronger through one's own efforts is more reassuring than directly using material items.

He checked the time; it was still early, and his daughter would probably sleep a little longer.

He decided to take a shower first, and then prepare a nutritious breakfast for his daughter.

Stepping out of the gym, the morning sunlight streamed into the living room through the huge floor-to-ceiling windows, and a brand new day began in tranquility and fulfillment.

After taking a refreshing shower and changing into clean pajamas, Chen Hao walked into the kitchen feeling refreshed.

The morning light outside the window is just right; it's time to prepare breakfast for my daughter.

He opened the refrigerator; there weren't many ingredients left from last night, but breakfast didn't need to be too complicated.

He took out eggs, toast, milk, and a few strawberries and blueberries.

A few ideas quickly came to mind: fry a nice sunny-side-up egg, toast two slices of bread with jam or butter, heat a glass of milk, and cut a fruit platter.

It's simple, nutritious, and kids should like it.

Tie on your apron and get to work.

First, process the fruit.

Remove the stems from the strawberries and cut them in half. Rinse the blueberries and drain them.

With the support of his god-like culinary skills, his knife work was fast, accurate, and steady. The strawberries were cut into uniform sizes and arranged in a small white porcelain bowl, with red and blue colors that looked very tempting.

[Ding! Processing ingredients (fruit), cooking experience +85.]

Heat a pan and add a small piece of butter.

The butter melted, releasing a fragrant aroma.

He cracked open two eggs, and the egg whites slid into the pan. The egg whites instantly solidified into white clouds, while the yolks in the center were round and plump, like a small sun.

The cooking time was perfect; the bottom was slightly browned and golden, the egg white was smooth, and the yolk was runny, flowing out with the slightest shake.

[Ding! Cooking completed (sunny-side-up egg), perfect heat control, experience +120.]

The toast was placed in the toaster and popped out with a "ding," its surface golden and crispy.

He took them out and spread a thin layer of strawberry jam evenly on one slice, while spreading a little salted butter on the other.

Pour the milk into a small saucepan and heat it over low heat. Small bubbles will soon appear. Turn off the heat and pour it into a mug with a cat pattern printed on it.

Finally, place the fried eggs, toast, fruit bowl, and milk glass on the table.

A simple breakfast, but in his hands, it becomes a feast for the eyes, nose, and palate, with exquisite plating that whets the appetite.

[Ding! Completed a complete set of nutritious breakfast preparation and plating. Overall culinary experience +185.]

Just as he put down the last glass of milk, a barrage of notifications began to ring in his mind:

[Ding! Your God-level Cooking Skill experience points have exceeded 10000.]

[Skill Upgrade: God-level Culinary Skill has been upgraded from 'Proficient' to 'Master'.]

[Skill Effect: Culinary skills have reached a state of perfection, capable of transforming the mundane into the extraordinary. Understanding and utilizing ingredients has reached its pinnacle, allowing for the perfect replication of the essence of any known cuisine while adding innovation. Dishes not only satisfy the palate but also touch emotions and memories, possessing the potential to establish a new school of cooking. Cooking speed, efficiency, and aesthetics are all elevated to levels unattainable by ordinary people.]

Master level!

Chen Hao felt a surge of joy and couldn't help but clench his fist.

With culinary skills at this level, one could easily become the head chef at any top restaurant.

Cooking for my daughter is like using a sledgehammer to crack a nut, but the satisfaction that comes from using this "sledgehammer" is unparalleled.