The primordial era began with the Upper Cave Man.

Given everyone's enthusiasm for martial arts, Luo Zu taught them the techniques.

But martial arts skills cannot be mastered in a day. It requires diligent practice day and night until the muscles develop muscle memory, and then through actual combat, until finally mastery and integration. Only then can it be considered fully formed.

Moreover, this is the primordial wilderness, where martial arts are ultimately a minor path, unless one practices a high-level or super-powerful martial art.

Luo Zu also wanted that thing, but he didn't have it.

Because of a recent bountiful hunting harvest, the cave is filled with meat strips, the "refrigerator" is full of food, and the cave's storage area is piled with fruits and vegetables.

Therefore, they don't need to go hunting for the next three days, so Luo Zu can focus on teaching them martial arts.

Hehe haha.

The group punched and kicked at the air, then practiced with each other, sparring for a while, and half a day passed in this way.

After the first day of training ended, when Luo Zu's spirit returned to the world within the pot, he discovered a great change.

A year has passed since then. Mu has an exceptional talent for the Qiankun Zizai Gong and has mastered it, reaching the five internal organs.

His ability to achieve such speed is undoubtedly due to the fact that Luo Zu tailored this unparalleled martial art for him. Otherwise, with his talent, he probably would never have been able to unleash his full potential.

After mastering the Five Organs Scripture, Mu's confidence soared, and he intended to seek revenge against the tribal chief.

One late night.

The day and night within the pot are also under the control of Luo Zu, who strictly follows the 24-hour cycle of a day to make the alternation of day and night.

One night, Mu sneaked into the chieftain's house and then used a stolen bronze sword to slit his throat.

Yes, it's all that simple, without any twists or turns.

That night, the young man avenged his great grudge and lived a carefree life, pursuing the justice of heaven.

The tree went to the "sacred mountain" and from then on lived among birds and beasts, accompanied by the mountain wind.

He was still searching for the "God of War," but he had vanished without a trace. Considering the vastness of the world, he could no longer see his face.

However, the Golden Body of the God of War caused a great uproar throughout the world, and the tribal alliance subsequently disintegrated.

The main reason is that two of the Five Greats actually comprehended martial arts from the Golden Body of the Martial God and broke through the Great Body Formation.

After observing them, Luo Zu discovered that they had not comprehended a certain martial art, but rather grasped the wonders of the spirit.

After seeing the remains of Luo Zu, all five of the most outstanding masters of their time had such insights, and then began to pursue breakthroughs in this area. Unfortunately, only two of them succeeded.

One was a master of martial arts, and the other was a master of the Plum Blossom Sword.

After grasping this crucial point, their bodies underwent a dramatic transformation.

They acquired supernatural powers.

However, this innate ability is incomplete, because their physical size means that the power of their innate ability is only one-thousandth of that of the prehistoric human race.

But this innate talent is enough for them to be unparalleled in the world within the pot.

Then, they used their innate supernatural powers to create new martial arts, combining them to form a new name—Heavenly Path Divine Martial Arts!

Luo Zu was speechless after receiving this result.

In the end, we still went astray.

It seems that the plan to eliminate the smaller human race should also be put into progress.

What Luo Zu wanted was not for them to awaken their innate supernatural abilities. Although it was true that they had grasped the mysteries of the spirit, these people wanted to rush down the path of innate supernatural abilities after awakening them, using them to cultivate martial arts.

However, the smaller human race is not without a chance; having received his teachings, they might find a new direction.

If wood can be studied, then Luo Zu could follow the story of Noah's Ark from his previous life.

Time passed, and three days slipped away unnoticed.

The physical attributes and talents of the "Cavemen" allowed them to master martial arts in a short period of time. They could then find their preferred moves through sparring, thus deepening their training and elevating their martial arts skills to a higher level.

But Luo Zu felt that this was not enough. He said to the more than three hundred people in the settlement, "We are facing ferocious beasts that are taller and stronger than us, with sharp teeth and claws. Such martial arts are not enough. We need martial arts that can deal with them."

Next, Luo Zu led the "Upper Caveman" to the mountains to capture wild animals. Whether they were captured alive or killed, they had to be brought back. The living ones were studied for their hunting habits, various behaviors and postures, while the dead ones were dissected, their bones and muscles were cut open to observe their vulnerable parts. Ideally, they could be killed with one blow or rendered incapable of movement with one blow.

This action was named by Luo Zu as: The Ultimate Life Research Project!

Of course, the name is just a gimmick, so don't worry about it too much.

The true ultimate life form in this world should be... Hongjun Laozu?

I wonder if Hongjun Laozu has attained enlightenment yet? Or does Hongjun Laozu even exist in this world?

All of this remains to be seen.

However, the martial arts skills taught now are only meant to enable the villagers to fight against wild beasts in unexpected situations when they are unarmed; otherwise, courage alone is not enough.

Their most important task now is still practicing the Qi cultivation method.

These martial arts techniques, both fist and foot techniques and weapon techniques, are nothing more than minor skills in the prehistoric world.

Luo Zu felt that he had suffered because he didn't have the connections.

If he had been born at the foot of Buzhou Mountain back then, perhaps he wouldn't have had so many troubles.

But he wasn't distressed by it. After all, he had been reborn and transmigrated, becoming the ancestor of the human race, and he had a lifespan of a thousand years. Now he had also explored the path of cultivation, and his life would only get better from now on.

After comforting himself in this way, Luo Zu continued his Qi cultivation practice.

In the stillness of the night, Luo Zu glanced at the wax strips by the door, calmed his mind, and focused on his internal organs, then his limbs and bones, his skin, flesh and blood, finally forming a human figure in his mind.

This was a method for strengthening the spirit that Luo Zu came up with on a whim, which he gradually perfected until it finally took its current form.

Luo Zu called it the Body and Spirit Contemplation Method.

The ultimate goal is to condense the scattered spirit into a primordial spirit indistinguishable from one's physical body.

Only in this way can one's primordial spirit travel freely, and only then can one readily master worldly magic.

Of course, the primordial spirit is just Luo Zu's own imagination, created by combining information from his previous life. As for whether it will have the effect of the primordial spirit in the end, Luo Zu is not sure at the moment, after all, he is also exploring step by step.

The spiritual enhancement was quite effective. After meditating for an hour, Luo Zu felt his spirit was full. He then began to divide his mind to the world within the pot while absorbing the spiritual energy between heaven and earth, which he then transformed into wisps of Qi and integrated into the root of Qi in his body.

Luo Zu called the first wisp of Qi he generated from refining Qi the Root of Qi, and all the Qi generated thereafter was refined from it.

Therefore, Luo Zu also added a stroke to his Qi Refining Technique manual: Qi originates from the source, and all methods originate from Qi.