Gou Zai Xianwu Chaos World, Physical Sainthood

Upon hearing Feng Zhan's words, the people from Cuiyun Temple and Tianquan Temple all turned their gazes to Lu Cheng.

But then they all shook their heads.

The qualities of an "outstanding person" are indeed rare, but if one's fundamental energy and blood are depleted, then they are worthless.

Yun Huizi laughed and said:

"Oh? What's wrong with Yangcheng County? It has such good fortune. In my opinion, you should do some more searching. You might be able to find a 'prodigy' among them."

After speaking, he looked at Lu Cheng:

"Deficiency of Qi and blood...it's truly a pity."

"As for ways to remedy this, there are indeed methods."

Upon hearing this, Lu Cheng suddenly looked up at Yun Huizi.

Although I was mentally prepared, it would be best if I could replenish the lost vital energy and blood.

Yun Huizi didn't keep them in suspense and said leisurely:

"One of them is the legendary Golden Lotus Heaven-Mending Pill, which has the power to seize the creation of heaven and earth and can repair any defect."

"But this thing is not only capable of repairing physical bones, its greater function lies in improving aptitude, and its value is self-evident."

"The possibility of obtaining it is almost nonexistent."

"The second is to practice those techniques that can repair the bones and meridians and restore the original qi and blood."

"As far as I know, there is more than one such cultivation technique, which naturally makes it much easier to obtain compared to the Heaven-Mending Pill."

As he spoke, he looked into Lu Cheng's eyes and shook his head:

"But if one is merely an 'outstanding person,' it is still as difficult as ascending to heaven."

After Yun Huizi finished speaking, there was no more sound in the square.

Lu Cheng bowed to Yun Huizi.

……

The next day, just as dawn broke.

More than a hundred people stood in a row in the square of Changfeng Escort Agency.

At the very front, Feng Zhan stood tall and proud.

"The so-called 'punching the three sections' refers to the shoulder, elbow, and hand in a narrower sense."

"On a larger scale, it includes the legs, back, and arms."

"Regardless of size, the strength must be transmitted and accumulated segment by segment."

As he spoke, he patted a large, upright stone mill next to him, and a "clack-clack" sound was heard, proving that it was a real stone.

Immediately afterwards, Feng Zhan raised his palm and stabbed it fiercely into the stone mill.

With a human body made of flesh and blood, wouldn't it break bones and tendons to pierce a stone so directly?

Immediately, some people couldn't help but exclaim "Ah!", and some even turned their heads away, too afraid to look.

The expected scene did not occur; instead, with a "plop," half of Feng Zhan's hand was plunged into the millstone.

This move greatly shocked the new disciples.

Many people stared at Feng Zhan's hands with shining eyes.

Feng Zhan pulled his hand out, dusted off the stone dust, and pointed to the three-inch-deep indentation left on the millstone:

"This is the connection of the three minor sections, which concentrates the power into a single point, resulting in extremely strong penetration."

"When it hits a person, there may be no visible marks on the surface, but in severe cases, it can shatter bones and internal organs."

"And the so-called 'three-section connection'... you'll have to look closely!"

As soon as he finished speaking, Feng Zhan blew out a breath from his nose, raised his hand high, and slammed it down on the millstone with powerful force.

"Bang!"

A much louder explosion than before came from beneath Feng Zhan's palm.

Immediately afterwards, a series of "crack" sounds rang out, and cracks began to appear visibly on the millstone.

First, three or five cracks appeared running from top to bottom. Then, the "crackling" sounds gradually became more frequent, and countless tiny cracks extended from the cracks.

Finally, the entire large millstone shattered into pieces on the ground, even the largest of which was only the size of a fist.

This palm strike was far more shocking than the previous half-palm strike; the disciples in the square were stunned for a long time.

Feng Zhan glanced around and was quite satisfied with everyone's expressions.

He crushed a pebble at his feet with a single kick, the "crack" drawing everyone's attention back to him.

"But these are all applications of strength."

"And where does this strength come from?"

"This is the basic martial art I will teach you today."

As he spoke, he took three steps back, raised his right foot, and stomped down hard.

A wave of air spread out with a "whoosh," blowing away all the gravel and dust within three feet.

Without further ado, Feng Zhan immediately assumed a fighting stance:

He stood with his feet shoulder-width apart, his knees bent, and his body sank down until he was almost like a stool.

He slowly raised both hands, his fingers spread out, resembling eagle claws or crane wings.

With the waist and hips tucked in, the spine is pulled upwards segment by segment, making the whole person feel as if they are being suspended from the top of the head by a thread.

"This is the starting stance of one of the twelve forms of the Black Eagle Stance."

Feng Zhan's voice slowly escaped his mouth:

"When standing, sink your breath to the dantian, focus your mind on the Yongquan point, relax your upper body, tighten your lower body, root your waist and legs, and stretch your shoulders and back."

"The starting posture is the foundation and the first step in cultivating strength. The posture itself is not difficult, but it tests your perseverance. When you can stand firmly for an hour, you can be considered to have entered the gate."

"Now, you have fifteen minutes to practice this first move."

"You can ask any questions within fifteen minutes. After fifteen minutes, I will begin teaching the second move. If you can't keep up, you'll have to figure it out yourself!"

After saying that, he didn't get up, but just maintained the stance.

Many disciples immediately followed Feng Zhan's example and began to tie their knots.

But then, one after another, the sound of people falling to the ground could be heard from the square.

This step looks simple, but simply bending the knees is difficult for these disciples to do.

Lu Cheng did not make a move, but stared intently at Feng Zhan without moving.

After looking for a long time, he closed his eyes slightly and focused his consciousness into his sea of ​​consciousness.

Within the sea of ​​consciousness, the pillar of light of [Heavenly Mandate] still pierces through heaven and earth.

Its light flickered erratically, and a black phantom within it kept changing, yet it could never solidify into a real form.

This shows that [Heaven's Mandate] has some response to the stance training taught by Feng Zhan, but just the starting stance is not enough to deduce and learn it.

Lu Cheng sighed, opened his eyes helplessly, and began to practice his stance like Feng Zhan.

However, once the knees are bent to two-thirds of their maximum height, the legs lose control of the force, and the person has to straighten up.

After that, no matter how hard Lu Cheng gritted his teeth and persevered, he was unable to achieve the same posture as Feng Zhan.

Despite the stiffness, I managed to squat down, but it felt as if my leg muscles were being clamped tightly by a large pair of pincers.

My legs went numb, and I couldn't control myself as I fell backward.

After two such experiences, Lu Cheng simply stopped insisting on perfecting his stance.

Instead, he casually struck a pose and waited for Feng Zhan to begin teaching the next move.

This is not something Lu Cheng has given up on out of laziness.

Trying this again and again is not only inefficient and counterproductive, but it also leaves you exhausted.

It would be better to save your energy and practice the perfect method derived from the [Heavenly Mandate] after you have learned all of the Xuan Ying Stance Technique.

……

The various stances and steps that followed were just for show, serving as a warm-up exercise.

After Feng Zhan finished demonstrating all twelve stances, the golden pillar of light in his mind suddenly burst forth with brilliance.

[Destiny - All Laws Return to One]

Feng Zhan taught you the twelve forms of the Xuan Ying Zhuang Gong, which you have already studied.

The golden light that reached the heavens and the earth gradually subsided.

The black figure finally materialized and immediately began demonstrating the Twelve Forms of the Mysterious Eagle Stance.

[The twelve forms of the Black Eagle Stance have been mastered. Shall we proceed with the deduction?]

"Deduction!"

As soon as Lu Cheng gave the order, the black figure immediately started moving again.

He practiced the Xuan Ying stance skill again and again, and each time it was slightly different from the previous one.

It wasn't until after more than ten repetitions that the figure's movements stopped changing.

【The Twelve Forms of the Black Eagle Stance】

[Grade: Low-grade human grade]

[Level: Not yet an expert (0/200)]

[The introductory stance training of the low-grade human-level martial art "Mysterious Eagle Skill," which, upon reaching a minor level of mastery, allows for control of the body and the generation of integrated strength.]

A series of insights flowed through my mind like a stream.

Those are the power generation techniques and key points of this perfect Xuan Ying stance.

Lu Cheng opened his eyes and took a deep breath.

He couldn't wait to get into position and practice the Xuan Ying stance, mimicking the movements of the black shadow in his sea of ​​consciousness.

Although my legs were still sore and tired after this training, the muscle knots and bulges did not reappear.

More than half an hour later, Lu Cheng was covered in sweat, and his clothes were so soaked that he could wring water out of them.

All the other disciples had already stopped to rest because they couldn't take it anymore, but he was the only one still practicing.

[Destiny] has already helped Lu Cheng deduce the most perfect training method.

Others have to endure that pain and gradually learn the skills.

Lu Cheng, however, was able to find the most suitable way to exert his strength.

With such abilities, I should work even harder.

Lu Cheng only stopped practicing when the sun set and the chubby boy and the others came back for the second time to urge him to eat.

At this point, his proficiency with the Black Eagle Stance had improved by leaps and bounds.

【The Twelve Forms of the Black Eagle Stance】

[Grade: Low-grade human grade]

[Level: Beginner (13/200)]

……