Daily random keywords, I survive until immortality.

A foundation laid can grant a lifespan of two hundred years.

To break through to the Foundation Establishment stage, a cultivator needs to reach the Great Perfection of Qi Refining before the age of sixty. After that age, their Qi and blood weaken, making it difficult to break through, especially the first stage.

There are three stages in foundation building.

The first is the essence.

During the Foundation Establishment stage, cultivators must have a strong, healthy body, free from any leaks or illnesses, and have abundant Qi and blood before they can attempt it.

The second is the Qi Gate.

Cultivators need to condense the spiritual energy in their dantian, changing it from a gaseous state to a liquid state. At this moment, their spiritual power must be full and abundant; any slight deficiency will lead to failure.

The third is the Divine Gate.

Cultivators need to break free from mental illusions, causing their divine consciousness to transform, allowing them to see within a radius of ten feet, which can aid in combat.

Overcoming the three barriers signifies successful foundation building.

The new method of foundation building can be aided by foundation building pills for breakthroughs.

……

Foundation Building Elixir is extremely rare.

Building a foundation is even more difficult!

Fortunately, he has a cheat code, and who knows, he might be able to create a new entry for breaking through the Foundation Establishment bottleneck someday.

However, even if he has the entry, unless it's 100%, he still needs to rely on the Foundation Establishment Pill.

After all, even if one fails to establish a foundation using Foundation Establishment Pills, it will not endanger one's life; at worst, it will damage the foundation of one's cultivation.

Yu Huai closed the "Essentials of Foundation Building" that he had obtained from the trade fair, glanced at the sky outside, sighed softly, and closed his eyes to begin his cultivation.

His mediocre spiritual foundation has become apparent.

These past few days, he has felt an unprecedented sense of urgency because of the money exchange. He has been cultivating diligently at home almost all the time. When he occasionally goes out, he only buys some spiritual herbs and talismans to exchange for pills for cultivation. He has even started using the Micro Qi Pill himself.

However, after reaching the fifth level of Qi Refining, his cultivation speed slowed down significantly. Even with the use of Qi Gathering Pills, his progress was still minimal.

In the past few days, the cultivation-related entries refreshed by his cheat system have all been marked as "white," and only last for one day, so his cultivation progress has not been significant.

The bright moon rises high.

Before you know it, another day has passed.

[Entry: Spirit Nurturing (Green): Spirit beast growth speed +20%, non-ranked spirit beasts have a chance to advance]

[Entry: Body Tempering (Blue): Body tempering efficiency +50%, increased success rate in breaking through body tempering bottlenecks, resonates with muscles and bones, and helps to remove impurities]

[Entry: Diligent Practice (White): Increases skill comprehension by 10%, making it easier to master the basics with diligent practice]

[Fixed Affix: Luck (Blue): Luck +50%, chance to snag a lucky break, chance to avoid fatal damage]

One white, one green, and one blue.

Finally, I got the [Blue] color!

Yu Huai stopped circulating his cultivation technique, looked at the [Body Tempering] entry, and a look of joy appeared on his face.

In the past few days, his cultivation progress has been slow. He had tried to practice the "Great Chun Body Forging Technique", but he was unable to enter the first level because he was not good at understanding or because his method was wrong.

He thus put aside the matter of body tempering.

Unexpectedly, an entry related to body refinement appeared today, and it was even in blue.

Besides.

Those two entries, [Nurturing Spirit] and [Diligent Cultivation], were also very helpful to him.

This entry on "Diligent Cultivation" perfectly compensated for his lack of comprehension.

As long as he practices diligently, he may be able to master the "Great Chun Body Strengthening Technique" today.

【Nurture Spirit】was the second time he had encountered it.

This would allow him to obtain a few more first-tier low-grade Xuanqing fish.

Any demonic beast that has reached a certain level is very beneficial for body tempering.

His cultivation has stalled today.

Until there's no other way, he'll devote his time to body tempering.

This will also allow him to further improve his strength.

Body refinement is very beneficial for breaking through the Foundation Establishment stage, but very few cultivators still embark on the path of body refinement.

Because body refinement is generally useless for ordinary cultivators, as it requires a large amount of spiritual resources for nourishment.

If a body-refining cultivator wants to improve their qi, blood, and physique, they must spend dozens of spirit stones to purchase a high-ranking demon beast.

This expense is not something an ordinary cultivator can afford.

Moreover, if a body-refining cultivator's movement technique is slightly inferior, they can easily be pushed back and put themselves in a passive position.

As for the dual cultivation of body and spirit, that's even rarer.

Apart from the disciples of the four major immortal sects, very few cultivators are able to cultivate both their physical body and their spiritual power.

Although Yu Huai is now said to be refining his body, it is only with the blessing of the incantation.

After all, he's still poor and can't afford to cultivate both body and spirit.

Yu Huai shook off the drowsiness brought on by the night.

He was extremely excited as he looked at the three newly displayed keywords.

He took out the book "Da Chun Body Strengthening Exercise" from the storage bag and unfolded it.

Today he must make the most of the limited time available.

He stepped into the Body Refinement Realm in one fell swoop!

Da Chun Body Strengthening Exercise.

This method is an ancient one, and it consists of three levels.

It is called the Toona sinensis stake, with its strong bones and spiritual essence.

Corresponding to the early, middle and late stages of Qi Refining, as long as he reaches the third level, his close combat ability is enough to rival that of a cultivator at the Great Perfection of Qi Refining.

Body refinement isn't something you can learn just by sitting down.

The moonlight shone on Yu Huai's handsome face.

He was standing in the courtyard at that moment.

Stand with your feet shoulder-width apart, knees slightly bent, arms clasped as if hugging a tree trunk, back straight, imagining yourself as a small ailanthus tree rooted in the earth.

With each breath in and out, energy is drawn into the body.

As long as one can guide a stream of energy into the dantian and bones, one can enter the basics of this method and reach the first level.

This is the practice posture for the first level of the camphor wood stake.

The autumn wind is chilly, and the weather turns cold at night.

But Yu Huai was covered in sweat.

He was guiding a stream of energy through his body, but just as he was about to channel it into his dantian, his breath suddenly stopped, and the energy dissipated instantly.

There's no other way.

Yu Huai had no choice but to grit his teeth and try again.

An hour passed in the blink of an eye.

Yu Huai had not yet succeeded, but the little green fish in the spirit pool was the first to advance to the next level and become a Xuanqing fish.

As he finished his practice, Yu Huai let out a long breath.

Now he can clearly feel the soreness and slight trembling in his legs, but he can also clearly feel the changes in his own physique.

Looking at the black and blue fish, Yu Huai rubbed his belly and chuckled.

They arrived just in time.

Hiccup.

The blackfish tastes really good.

It truly lives up to its reputation as an advanced-level demon beast.

Yu Huai had a hearty meal and felt very satisfied, which swept away the fatigue brought on by the body training.

at the same time.

The effects of the black jade fish caused Yu Huai's blood and qi to surge, as if they were about to burst out of his body.

No hesitation.

Yu Huai practiced cultivation using a Chinese toon tree stump to help mitigate the effects of the Xuanqing fish.

One hour, two hours...

The sun rises in the east, and a gentle breeze caresses the face.

The first rays of morning light shone on the boy's face, where he was easily finishing his routine, wiping away sweat, and smiling.

The first layer of piling wood was finally completed.

He can be considered to have embarked on the path of body refinement.

Under the category of "Diligent Cultivation" and several other entries, Yu Huai diligently cultivated all night and finally succeeded.

There was no fatigue whatsoever, only overwhelming joy and excitement.

He clenched his fist and felt his skin tighten, and his strength increased greatly.

Now, without relying on magic, he can fight against a Qi Refining stage cultivator with his physical body alone, and he is even confident of gaining the upper hand.

If he were to use his Qi Refining Level 5 cultivation techniques to fight, he should be able to contend with Level 6 cultivators.

Before even trying, Yu Huai didn't dare to overestimate his own abilities.

The next goal is to break through to the Chun Gu Jin level.

He also needs to maintain the posture of a camphor tree stake, allowing that energy to circulate through his bones and meridians for twenty-two cycles, with each cycle converging into his dantian.

Yu Huai felt the changes in his body and pondered his next step, but at that moment, he smelled a strange, nauseating odor on himself.

He looked down at himself and was slightly taken aback.

At this moment, a thick layer of black mud appeared on the surface of his body, and the smell was coming from it.

These must be the impurities in the body.

Yu Huai pondered for a moment and then understood the reason.