I enlisted four times! My former unit blacklisted me.

Well... this price is really a bit expensive.

Spending 10,000 yuan on this doesn't seem worth it.

But if I don't buy it, I'm afraid I'll lose out.

Wu Hanfeng was unusually caught in a dilemma.

There are still many things in this system's shop that I haven't explored yet, but after a quick glance, I can see that the slightly better skills are all over 8,000.

This is clearly a rip-off!

But then I realized I could train using scientific methods.

Gritting his teeth, he resolutely clicked to redeem.

[Congratulations, host, the exchange was successful.]

Wu Hanfeng opened it with a nervous expression.

Type 1: Pushing the limits of upper limb strength. Three movements form a cycle, with no breaks in between.

After completing three cycles, rest for three minutes, then perform pull-ups—do them to exhaustion with an overhand grip, immediately switch to an underhand grip to exhaustion, and then immediately switch to a close grip to exhaustion.

Three cycles, with no breaks in between.

The second method: pushing the limits of lower limb strength.

The notes included a small line of text: "Symptoms such as difficulty going up and down stairs or being unable to get up from a squatting position may occur within 24 hours after training. These are normal reactions and do not require medical attention."

The third method: pushing core strength to its limits. Do sit-ups and planks to exhaustion, with no more than 60 seconds of rest between sets.

The fourth type: Pushing the limits of cardiopulmonary function – medium- and long-distance interval running.

The fifth type: Extreme long-distance running with a 20-kilogram load!

When Wu Hanfeng saw the fifth training mode, he silently turned off the light screen.

madman!

Is the system crazy?

Are they planning to use him for some kind of human experimentation?

Wu Hanfeng didn't believe anyone could actually accomplish these things!

Wu Hanfeng took a deep breath.

"System, come out here! Who decided this? Are you kidding me? I might as well just die after I finish practicing."

[Host, please calm down. This analysis is based on a comprehensive assessment of your physical condition.]

Analysis shows that the intensity of this training can push you to a near-death state, helping you break through your limits!

"A near-death state? Are they really trying to kill me?"

"At this point, you're talking to me about science?"

This represents the limits of science.

Wu Hanfeng was a roughneck, but not illiterate.

He still understands the basics.

He also successfully graduated from nine years of compulsory education.

But why can't I understand the system's text?

The ward door opened.

Lin Xiao walked in with a smile, carrying a tray.

"Brother Feng, it's time for your shot."

Wu Hanfeng's lips twitched twice, and he asked warily, "Didn't we already fight today?"

"The morning's injection is for nutrition, and the afternoon's is for maintenance."

Looking at Wu Hanfeng's wary expression, Lin Xiao said helplessly, "Dr. Zhang said that you've been physically exhausted for two consecutive days, so you need to replenish enough vitamins to avoid any aftereffects."

"Lin Xiao, you've been unusually eager to give me injections these past few days. Are you just using me as practice?"

Lin Xiao's smile froze for a second.

It then immediately returned to normal.

"Brother Feng, you're overthinking it. You're my brother, how could I do something like using you as practice?"

"Okay, lie down now, there's one more shot."

Although Wu Hanfeng had some doubts, he still lay on the bed.

The next second, the needle was stuck directly into his butt!

"ah!--"

Wu Hanfeng suddenly realized that his decision to faint while running was a mistake, and he should have asked the system much earlier.

This is all his own retribution!

The intensity is the same as this morning.

It was indeed Lin Xiao's revenge!