Affection System: I have everything the goddess wants.

Cao Xu, Xu Niannian, and Mao Yuetong leisurely finished their exquisite lunch, tidied up briefly, and then leaned back on the sofa for a short rest.

The short rest dispelled the afternoon's lethargy, and I immediately got up and headed to the personal training area to begin my afternoon workout.

Xu Niannian is a complete fitness novice. She has never systematically trained her physique and knows nothing about any kind of equipment.

Cao Xu thoughtfully arranged for another senior female personal trainer at the gym to mentor her, teaching her basic movements and breathing techniques from scratch, and helping her adapt to the training rhythm.

Mao Yuetong focused intently on giving Cao Xu close guidance throughout, keeping her eyes glued to him and never leaving his side.

Even Mao Yuetong, who has worked in the industry for many years and has met countless fitness enthusiasts, was overwhelmed by this sight, her face filled with disbelief.

It has only been a little over twenty days since Cao Xu started systematic fitness training, but his current physical condition and fitness results have completely surpassed the vast majority of fitness veterans who have persisted in training for many years.

Those in the know don't just look at muscle size when it comes to fitness; they look at overall strength and physical details.

First, there's body fat percentage. Cao Xu's body fat percentage has now dropped to 12%, which is the golden body fat for fitness with great hormonal appeal. The fat under the skin is extremely thin, the muscle lines are clear and neat, there is not a trace of excess fat, and it is firm and clean.

Secondly, there is the quality and shape of his muscles. His chest muscles are full and three-dimensional with uniform thickness. His shoulder and back deltoid muscles are clearly defined. His biceps and triceps are well-defined. His abdominal muscles are angular and well-proportioned. They are not puffy or bloated muscles, but tight, explosive, and practical muscles.

Furthermore, there's the issue of core strength and deadlift data. Most fitness beginners, after a year of training, will find their deadlift weight stuck around 100 kilograms, and their power delivery is prone to distortion and compensatory leveraging.

Cao Xu can now easily and steadily lift twice his body weight, 150 kilograms, with standard and smooth movements, extremely stable core, clean and crisp power generation from the waist and back, without swaying or shaking throughout the entire movement, and his explosive power, endurance, and core control are all at their maximum.

Finally, there's the physique and frame. The person's posture is upright and relaxed, with open shoulders and back, and a proper posture. They have completely shed any sense of frailty and exude a mature and robust masculine hormone, giving them a completely different aura.

This dramatic transformation completely overturned Mao Yuetong's years of understanding about fitness.

She stopped what she was doing, her brows furrowing slightly, her expression unusually serious. She looked intently at Cao Xu, who was resting, and asked, "Brother Xu, tell me honestly, you didn't secretly use drugs or go to the hospital, did you?"

She spoke earnestly, full of concern: "Ultimately, we exercise for health. It's okay to exercise slowly, but please don't use drugs to pursue short-term training results or muscle size."

Those steroids and muscle-building injections have extremely serious side effects. They deplete the body's foundation, damage internal organs, and disrupt hormone levels, causing irreversible harm to the body—it's a losing proposition.

Cao Xu chuckled upon hearing this, casually stretching his wrists, shoulders, and neck. The muscle lines rippled smoothly with the movement, natural and relaxed. His tone was languid yet confident: "Have you ever seen any drug that can give someone such a well-proportioned and natural physique as mine? And allow for such rapid progress?"

"This is purely a natural talent."

Cao Xu explained, half-jokingly, "Since I started working out, my physical condition has improved by leaps and bounds. My metabolism is much faster than that of ordinary people, and my appetite has become excellent. I eat more than twice as much as before, and all the nutrients I eat are precisely converted into muscle, without accumulating any excess fat."

He gestured with his hand to show his physique and continued, "My body fat percentage is currently stable at 12%, and my body is still adapting and breaking through. It's far from my limit. I can feel my strength and size increasing subtly every day during training."

The system reward of 30 days for a perfect physique transformation is only one week away from being fully formed. Right now, it's just the mid-stage muscle outline, not Cao Xu's final form.

Moreover, the system rewarded him with 30 days to grow to 185 cm tall. During this time, he grew by nearly two centimeters, and now his pants are a bit short. He will have to find some time in the next few days to buy two new sets of clothes.

Mao Yuetong stared at him blankly, still filled with disbelief.

As a professional fitness coach, she has been deeply involved in the industry for many years and is familiar with all the rules of fitness and the limits of the human body. Cao Xu's current transformation speed completely violates all scientific fitness common sense.

But Cao Xu would take photos of his daily changes and send them to her, which she witnessed with her own eyes day after day.

From her initial slender college student physique to gradually developing definition, strength, and improved posture, the entire process was visibly real and progressive, without any abrupt swelling or signs of medication, leaving her no choice but to believe it.

[System Notification: Mao Yuetong's favorability has increased by 2 points, currently at 87 points!]

On the other side, in the training area not far away, Xu Niannian was following her private coach's movements quite well, but her mind was not on lifting weights at all.

She kept turning her head, her gaze fixed on Cao Xu. Watching his clean and smooth training movements and his incredibly toned physique, she became more and more attracted to him. So she simply gave up completely, stopped her own training, grabbed her phone, and jogged over to Cao Xu's side.

"Baby, you look so cool training! I'll film some videos of you, edit them, and post them on Douyin and WeChat Moments!" Xu Niannian's eyes sparkled with excitement.

Cao Xu adjusted his training posture cooperatively: "No problem, film it well, I'll also post some of my daily life updates."

The three of them spent the rest of the afternoon in the private coaching area.

Cao Xu made steady progress through immersive weightlifting, with Mao Yuetong providing close guidance throughout. Xu Niannian, while training in a relaxed manner, repeatedly filmed and edited footage, keeping herself very busy.

As evening fell, training ended, and Xu Niannian finished editing the video. The video quality was excellent, perfectly highlighting Cao Xu's physical advantages and handsome aura.

Cao Xu posted the video on his personal Douyin account and WeChat Moments.

The post instantly went viral on WeChat Moments, sparking a frenzy in the comments section.

Relatives, family members, high school classmates, and college friends all liked and commented, with unanimous praise.

The dormitory group chat exploded with excitement.

Zheng Bowen: "@Cao Xu Holy crap? When did you secretly get a physique like Eddie Peng? You've been secretly competing with us behind our backs, haven't you?!"

Zhou Lei: "Those muscle lines, that physique, it's amazing! So while we were all lazing around in the dorm, you were secretly turning things around?"

Xu Haoran: "Was this video made by AI?!"

Compared to praise from acquaintances on WeChat Moments, the popularity of Douyin (TikTok) is much faster.

Thanks to Xu Niannian's edited and beautified handsome appearance, perfect figure, and the triple buff of a rich persona, the video quickly became a local hot topic within an hour, with views skyrocketing and the comment section completely flooded with dense messages.

Many longtime viewers who had previously watched Cao Xu and Chen Ze's live stream together chimed in: "Rich, handsome, good at games, has such a great physique, and most importantly, he's disciplined—he's leaving no room for ordinary people to compete!"

"This guy is truly amazing! He completely crushes everyone!"

More and more strangers flooded the comment section, most of them female accounts, with exceptionally bold art styles:

"Handsome, stop lifting weights and lift me instead!"

"Sisters, quickly check out our previous videos! This blogger drives a G63 and an Aston Martin, frequents five-star hotels, and is still a college student—confirmed to be a top-tier rich guy!"

"Brother, check your private messages! I've been super good!"

"Judging by her figure, she must be an amazing cook, especially good at stir-frying!"

"I can definitely flip the wok!"

"Take it easy, upstairs! This is the comments section, not a no-man's-land!"

Cao Xu casually scrolled through the comments, secretly marveling: online pornography really doesn't discriminate between men and women; everyone's more daring than the last.