The hospital is too busy, so I'm going to join the army and become a top soldier!

Chen Gang had no idea what Shen Yan was thinking.

He was even more satisfied as he watched Shen Yan's eyes grow brighter.

it is good!

This kid wasn't scared!

I have already made myself very clear.

While others practice one set, he'll practice two sets from now on!

While others are resting, he might have to continue training!

Most new recruits would feel a little nervous upon hearing this.

But Shen Yan didn't feel weak at all; on the contrary, he seemed even more energetic.

What does this tell us?

This shows that this kid really wants to join the special forces!

Chen Gang liked soldiers who were goal-oriented, ruthless, and knew why they were suffering.

He looked at Shen Yan and said directly:

"Since you want to join the special forces, let's skip the fancy stuff today."

"Shooting, hand-to-hand combat, tactics, infiltration—those are all things that come later."

"If your physical fitness can't keep up, everything else is nonsense!"

"Let me first assess your capabilities and see what you're really capable of!"

Shen Yan immediately stood up straight.

"yes!"

Upon hearing this, the expressions on the faces of all the new recruits in the second platoon changed.

To get a preliminary assessment?

Is this about to begin?

They had initially thought that Chen Gang would first take Shen Yan aside for a talk, or arrange some follow-up plans.

Unexpectedly, Chen Gang didn't delay at all.

We've just confirmed the special training program, and we need to intensify it immediately!

Wei Shanjia muttered to himself in the ranks:

"Dude, are you getting special treatment?"

Ga Wa glanced at him, her tone serious.

"Friend, this little stove doesn't look like an extra meal; it looks like they're adding firewood to the bottom of the pot for a big barbecue!"

Although the analogy is absurd, it seems quite apt.

Shen Yan wasn't being given special treatment at all.

This is clearly putting Chen Gang in a very difficult position!

As soon as Wei Shanjia finished speaking, Chen Gang's eyes swept over him.

"Wei Shanjia!"

Wei Shanjia's heart skipped a beat, and he immediately stood up straight.

"arrive!"

Chen Gang looked at him.

"You come out too."

Wei Shanjia's eyes lit up.

Does this mean I'm going to be given special training too?

He thought that he had also been chosen by Chen Gang and would be able to be on par with Shen Yan in the future, thus avoiding this boring drill training.

After all, he comes from a sports academy.

He's truly impressive in the fundamentals of running, strength, and explosiveness!

Wei Shanjia immediately stepped forward, his voice much louder than usual.

"yes!"

Chen Gang glanced at him.

"Don't get too excited. Just because we called you out doesn't mean you won't have to stand in line anymore!"

"Today, I'm asking you to serve as a reference for Shen Yan. Make up for the training sessions you missed with Lao Gao!"

Wei Shanjia: "..."

Wei Shanjia's excitement froze instantly.

Reference?

Not specially trained?

These two words may not be very offensive, but they are extremely insulting!

Ga Wa quietly finished off the enemy in the team.

"Hey friend, looks like you're not the main character, you're the ruler that brings the main character to life!"

Wei Shanjia's lips twitched.

"Little kid, can you shut up?"

The little boy was very serious.

"I'm just trying to help you understand your place; I mean well!"

Wei Shanjia: "..."

Gao Zhenhai almost lost his composure standing next to him.

This kid has a really sharp tongue!

However, his words, though rough, were not without merit.

Wei Shanjia is indeed in good physical condition, so using him as a reference is very appropriate.

However, Wei Shanjia's military foundation is too weak; he needs proper training.

If he could have mastered these things in advance, like Shen Yan.

Then maybe he'll get a spot in the special forces training!

However, while Ga Wa was joking, his eyes were fixed on Wei Shanjia and Shen Yan, who were being taken away, and he thought to himself.

"Little boy, you're the eagle of the village, you can't let those two outshine you!"

……

Chen Gang led Shen Yan and Wei Shanjia directly to one side of the training field.

Other new recruits continued to receive basic drill training organized by Gao Zhenhai.

But even though that's what they said, everyone's eyes still couldn't help but drift this way.

There's no way around it, who wouldn't be curious about Shen Yan's first lesson in special training?

Chen Gang stood in front of the two men, his voice cold.

"The first item."

"Push-ups, three hundred!"

Upon hearing this, Wei Shanjia was quite disdainful.

Push-ups?

He really knows this!

He graduated from a sports academy and practices basic strength training every day.

He really didn't believe he could lose to Shen Yan in this project!

Chen Gang continued:

"Standard movements are required; movements that are not performed correctly do not count."

"Don't stick your butt out in front of me, and don't hunch your back."

"Keep your body in a straight line, lower yourself until your chest is close to the ground, then stand up with your arms straight!"

"Did you understand?"

Shen Yan and Wei Shanjia answered at the same time.

"clear!"

Chen Gang raised his hand to check his watch.

"start!"

As soon as he finished speaking, Wei Shanjia bent down and supported himself on the ground with a swift and decisive movement.

He was moving very fast ahead.

You can tell from the strength in his shoulders, arms, chest, and back that he has definitely trained.

One after another, the movements weren't bad.

This guy may be a chatterbox, but his physical condition is definitely there.

A pure numerical monster, a humanoid beast!

Shen Yan was not as fast as Wei Shanjia, but his movements were very steady.

With each lowering motion, keep your body in a straight line, engage your core, and engage your shoulders and back evenly.

When I propped myself up, my arms were straight, but my joints were not locked, and my breathing remained steady.

After a few glances, Chen Gang immediately made a judgment.

Wei Shanjia had a strong physique and relied on his physical strength to fight hard.

Shen Yan, on the other hand, has extremely strong control over his body!

Every push-up is done in the most energy-efficient way.

It's quite interesting to compare these two people!

Just as Shen Yan was doing push-ups, a system notification sounded in his mind.

[Host detected engaging in basic upper limb strength training!]

[Improving the coordination of chest, shoulder, and back muscles!]

[Core stability capabilities are being improved!]

[My chest compression endurance is steadily improving!]

Shen Yan's eyes flickered slightly.

really!

The feedback efficiency is much better than before!

In my past life, when I was performing emergency resuscitation, the biggest fear during chest compressions was that my strength would drop as the compressions progressed.

Once physical strength declines, the depth, frequency, and rebound quality of pressure will all be affected.

High-quality push-ups improve chest, shoulder, back, upper limb strength, and core stability.

With these abilities enhanced, he will be able to maintain the quality of his chest compressions for longer periods of time during subsequent cardiopulmonary resuscitation!

When others do push-ups, it's to train their physical fitness.

Shen Yan did push-ups, which also helped him train his endurance during first aid!

In the latter half, Wei Shanjia's speed noticeably slowed down.

He rushed too fast at the beginning, and although he increased the quantity, his arms started to ache later on.

In contrast, Shen Yan maintained his steady pace.

Wei Shanjia gritted his teeth and endured it, but couldn't help glancing at Shen Yan.

"brother."

"Why are you acting like a robot? Always at this pace?"

"How did you do that?"

Shen Yan's breathing remained steady.

"Don't rush too fast, just keep your breathing steady!"

Wei Shanjia's face turned green.

"Hey bro, stop lecturing me while you're doing it, okay?"

"That's really discouraging!"

Finally, finish with push-ups.

Three hundred push-ups.

Wei Shanjia was much faster than Shen Yan.

But after finishing, Shen Yan clearly had less effort.

Chen Gang looked at the two of them and gave his comments.

"Wei Shanjia, you have a really good foundation. You could try special forces in the future!"

Wei Shanjia was about to laugh.

Chen Gang's next sentence came crashing down.

"But your biggest problem is that you like to act recklessly."

"You charged ahead fiercely, but your stamina dropped very quickly afterwards. You used to be in sports, right?"

"They probably aren't training for long-distance running!"

Wei Shanjia's smile froze.

Chen Gang then looked at Shen Yan.

"Shen Yan, your speed hasn't surpassed his yet, but your movement control and energy distribution are better."

"Special operations isn't about who can be the most aggressive at once, it's about who can maintain stability under high intensity!"

Wei Shanjia opened his mouth, but in the end, he didn't say anything.

He originally wanted to refute it.

But just now, at the very end, he almost messed up his movements.

Shen Yan's rhythm remained ridiculously steady.

He had no choice but to agree with this.

Chen Gang didn't give the two of them much time to rest.

"The second item."

"Two hundred sit-ups!"

Upon hearing this, Wei Shanjia immediately perked up again.

"I'm good at this too!"

"The foundation of a sports academy is no joke!"

Start with sit-ups.

Wei Shanjia is still using the same old tricks.

Charge forward fiercely.

Quick movements and explosive power.

Shen Yan remained steady.

Each time he got up or was sent down, he maintained a steady rhythm.

The core was engaged, breathing was coordinated, and the movements remained largely unchanged.

The system notification sounded again.

[Host's participation in core strength training detected!]

[Coordination of the rectus abdominis, external oblique, and iliopsoas muscles is improving!]

[A deeper understanding of abdominal physical examination and palpation!]

[Integration of knowledge on abdominal surgery positions and approaches!]

Shen Yan became even more certain.

After the special training routes were activated, the system's connections were indeed more refined.

Sit-ups not only improve core strength, but are also directly related to abdominal examination and surgical approaches.

This is not a simple matter of imparting knowledge.

Instead, it involves understanding the muscles, fascia, abdominal wall layers, and abdominal cavity structure by working backward from the process of exerting force in one's own body.

In his previous life, he worked in emergency surgery and was very skilled in abdominal examinations and diagnosis of acute abdominal conditions.

But that relies more on experience, theory, and clinical accumulation.

Now it's different; the system allows him to re-understand these structures through physical training.

This feeling is much more intuitive than simply reading a book!

After finishing the sit-ups, Chen Gang still didn't say anything unnecessary.

"The third item."

"Thirty reps per person on the horizontal bar!"

At this, Wei Shanjia's eyes lit up again.

His upper body strength and back strength are indeed quite good.

This time, he finally regained some of his confidence from the sports academy.

After taking the bar, Wei Shanjia moved very nimbly.

I did several pull-ups in a row, and my rhythm was pretty good.

Many of the new recruits in the second platoon looked on with envy.

This guy may be a chatterbox, but he's really strong.

Shen Yan also got on the bar, and his movements remained standard.

There was no random body movement, nor was there much momentum.

Each pull-up demonstrates the engagement of the shoulders and back, as well as core stability.

This time, however, Shen Yan was much slower than Wei Shanjia.

After Wei Shanjia finished thirty, Shen Yan had only managed to do his fifteenth.

Unfortunately, Shen Yan had hardly received any training in this area before.

The fact that the system has managed to hold on until now is a huge achievement!

[Host detected participating in horizontal bar training!]

[Grip strength and back stretching strength are improving!]

Shoulder joint stability enhancement in progress!

[Integrating knowledge on orthopedic rotator cuff injury identification and rehabilitation training!]

……

Looking at the two of them, Chen Gang's judgment became even clearer.

Wei Shanjia is strong in both explosive power and basic strength.

Shen Yan has strong comprehensive control.

Shen Yan's physical fitness is already quite good, but his upper body strength has not yet completely surpassed that of Wei Shanjia, a statistic monster from the sports academy.

This is normal.

If Shen Yangang had received special training, he would have completely crushed Wei Shanjia in every project.

That only proves one thing: Shen Yan is a superman!

But what Chen Gang truly valued was Shen Yan's learning ability, motor control, and stability.

These things are quite valuable in special forces selection!

After completing several basic projects, Wei Shanjia was already panting.

Shen Yan also sweated a lot, but his body recovered much faster than Wei Shanjia's.

Chen Gang knew very well that this was because Shen Yan's movements were more precise and less strenuous than Wei Shanjia's!

Chen Gang looked at the two of them and said:

"Wei Shanjia".

Wei Shanjia immediately stood up straight.

"arrive!"

Chen Gang stared at Wei Shanjia as if he were looking at an acquaintance.

"You have a good foundation; you have a chance to pass the special operations selection and join the special forces!"

"But your military fundamentals are too weak. I'll give you extra training when you get back!"

"You'll participate in the special training together with Shen Yan!"

Wei Shanjia was stunned for a moment, and then suddenly remembered that he joined the army just to get by for two years.

How did I end up joining the special forces?

Isn't this ridiculous?

He was about to refuse.

As a result, Chen Gang's next sentence completely shocked Wei Shanjia and Shen Yan!

"Your grandfather called the regimental headquarters yesterday."

"He said he wants to see your name on the special forces selection list next year!"