The hospital is too busy, so I'm going to join the army and become a top soldier!

"Each person carries 10kg!"

As soon as Chen Gang said this...

Wei Shanjia's face, which had just relaxed a little, instantly furrowed again.

He felt a slight sense of relief when he heard the distance was five kilometers.

Running, he's an expert at that.

He comes from a sports academy, so his physical foundation is there.

Even after doing push-ups, sit-ups, and pull-ups, he doesn't feel like he'll have any shortcomings in running.

As a result, Chen Gang's next words silenced him.

Running five kilometers with a 10-kilogram weight?

Isn't that a bit too much?

Wei Shanjia couldn't help but look at Chen Gang.

"Company commander, carrying ten kilograms on your back while running?"

Chen Gang sneered.

"What else? You can carry me around in your arms and run away?"

Wei Shanjia: "..."

Chen Gang pointed to the weighted backpacks that had been prepared in advance on the side of the training field.

"In special forces selection, who would let you go empty-handed?"

"If we really go to the battlefield, we'll need guns, ammunition, water, first-aid kits, communication equipment..."

"All of this stuff adds up to at least twenty kilograms of weight, but I'm only letting you carry ten kilograms, which already reduces a lot of your burden!"

"You don't actually think that all special forces soldiers wear shorts and tank tops and grind for points on the training ground, do you?"

Shen Yan wasn't too surprised.

Instead, his eyes flickered slightly, and a smile involuntarily crept onto his lips.

He's very familiar with weighted running!

The system had already provided him with training on weighted running, which greatly improved his ability in this area!

The system indicated that carrying 10kg for 5km was the passing grade, and later it was raised to 15kg for 5km as the good grade!

Previously, the feedback was mostly at the level of system capabilities.

Now, Chen Gang has officially arranged for him to run with a 10-kilogram weight.

It's like putting the abilities the system gave him before into the training field for real testing!

This made Shen Yan want to test his ability to run with weights.

Soon, the two men brought over two heavy backpacks.

Wei Shanjia took it, and as soon as he put it on his back, his expression changed.

His shoulder suddenly sank downwards.

The feeling isn't as strong when I'm carrying it now.

But Wei Shanjia and Shen Yan both knew how terrifying that extra 10kg would be when they started running!

Wei Shanjia couldn't help but mutter to himself:

"Company commander, isn't this 10 kilograms a bit inaccurate?"

"Why do I feel a bit heavy?"

Chen Gang glanced at him.

"You're carrying ten kilograms right now."

"When you really want to join the special forces, 20 or 30 kilograms is normal."

"If you complain about the weight now, how will you ever get into special forces?"

Wei Shanjia immediately shut up.

I dared not say another word.

He was afraid that if he kept nagging, Chen Gang might add weight to his weight on the spot!

After Shen Yan put on his heavy backpack, he didn't rush to move.

He first adjusted the shoulder straps, lifted the backpack up, and then moved his shoulders and back slightly to feel the weight pressing on his body.

Soon, a system notification sounded.

[Host detected entering a 10kg weighted running training environment!]

[Existing weight-bearing running ability is being activated!]

[Weight and center of gravity are being adjusted!]

[Step frequency, breathing, and shoulder/back load distribution are being adjusted simultaneously!]

[Medical knowledge on knee and ankle impact protection is being strengthened!]

Shen Yan clearly felt that his body adapted to the weight very quickly.

When the backpack first came down, my shoulders and back definitely felt heavy.

But once the system started providing feedback, he quickly found a relatively comfortable position.

It's not true that finding a good spot will make you less tired.

Instead, Shen Yan now knows how to carry the extra 10kg of weight!

How can you adjust your body's center of gravity to reduce unnecessary energy expenditure?

Without the prior weighted running experience provided by the system.

It's impossible for him to get into the zone so quickly when he's carrying 10 kilograms on his back for the first time.

Chen Gang stood in front of the two men and said:

"Weighted running isn't about carrying heavy loads and running aimlessly."

"The weight of the backpack changes the center of gravity, the arm swing, and even the breathing."

"If you keep running with the same pace as when you run empty-handed, you'll know what it means to have legs that don't belong to you in the second half of the race."

As he said this, Chen Gang glanced at Wei Shanjia.

Wei Shanjia's heart tightened.

Was he being targeted?

However, Wei Shanjia was still somewhat dissatisfied.

What's wrong with running with weights?

His physical condition speaks for itself!

Ten kilograms is heavy, but not impossible to carry!

Even if you carry a weight of ten kilograms.

In this weighted run, Wei Shanjia will still be able to crush Shen Yan!

Chen Gang glanced at the two of them.

"Get ready."

Wei Shanjia leaned forward slightly.

Shen Yan slowed his breathing, pressed his feet firmly on the ground, and felt the change in his center of gravity brought about by the backpack.

The next second, Chen Gang's voice fell.

"run!"

Wei Shanjia was the first to rush out.

Even with a 10-kilogram load on his back, his acceleration is still very strong.

This is the foundation of the statistical genius in the sports academy.

The main feature is a powerful brick flying!

He hasn't mastered many techniques yet, and his rhythm isn't very good either.

But his physique is indeed too strong.

Carrying ten kilograms, he could still clearly give Shen Yan a starting speed advantage.

Looking at his back, Chen Gang had to admit that this kid really had the looks!

"His foundation is really good, it's just that I don't like to use his brain."

Gao Zhenhai stood to the side, glanced at Wei Shanjia, and then looked at Shen Yan.

Wei Shanjia runs fast.

But Shen Yan's running style was completely different.

He did not chase Wei Shanjia's initial speed.

After carrying the weight on his back, his stride became noticeably shorter than usual, and his body leaned slightly forward, but his back did not sag.

Keeping the shoulders and back stable, the arm swing range was adjusted accordingly to prevent the backpack from swaying excessively behind.

He doesn't run fast, but his running rhythm is very steady.

Every step he took seemed calculated.

As Chen Gang watched, his expression slowly changed.

The most common problem for new recruits during their first weighted run is treating it like a regular run.

The backpack swayed like a drumbeat.

Taking a long stride immediately puts pressure on your knees and calves.

In addition, many people are not used to the stress on their shoulders and back. They look okay in the first half of the race, but they are completely worn down by the heavy load in the end.

But Shen Yan is different!

This kid knew from the very beginning to slow his stride, stabilize his center of gravity, and control his breathing.

He's behaving like he's never run with weights before!

It was as if they had been training for a while and had already mastered the technique of weighted running.

Chen Gang couldn't help but ask Gao Zhenhai:

"Did Shen Yan practice weighted running before?"

Gao Zhenhai was taken aback.

"No, right?"

"He's only been in the army for a few days?"

"We've run quite a lot before, but that was all without any equipment. Where did this weighted running come from?"

Hearing this, Chen Gang's eyes lit up even more.

"That's getting interesting!"

Gao Zhenhai also noticed that something was wrong.

Shen Yan's good health is not the only reason.

What's most terrifying about this kid is that he learns things very quickly, and his body adapts just as quickly.

Give him a training program, and he won't just blindly practice.

Instead, they quickly find the pattern and then adjust their actions to the correct state!

This ability is perfect for joining the special forces!

As Shen Yan was running, the system notifications continued.

[Running with added weight is effective!]

[Lower limb strength and stability are being strengthened!]

[Stride control optimization in progress!]

[Cardiopulmonary efficiency is improving under load!]

[Sports injury risk identification capabilities are being improved!]

[I've gained some basic knowledge of knee and ankle impact protection medicine!]