The hospital is too busy, so I'm going to join the army and become a top soldier!

As soon as Shen Yan said this, Wei Shanjia, who had been looking miserable, was overjoyed!

He really wanted Shen Yan to give him a massage!

After two 5-kilometer runs with 10-kilogram loads in the afternoon, his legs no longer felt like his own; they felt like they had been plowed twice by Chen Gang in the fields.

My shoulders and back are also incredibly sore; even the slightest movement causes excruciating pain.

But the moment the words "experimental subjects" came out, the flavor immediately changed.

Does this sound like a massage?

It sounds like they're going to put him on a chopping board and show him to the medical team!

Although he didn't mind being treated as an exhibit, Wei Shanjia still looked at Shen Yan warily and tentatively asked:

"Brother, is your experimental subject legitimate?"

Shen Yan glanced at him, her tone very calm.

"It's legitimate, very legitimate!"

Just as Wei Shanjia was about to breathe a sigh of relief, Shen Yan added:

"You just need to act as the teaching tool and enjoy the massage, but it might hurt a little."

Wei Shanjia's expression immediately cracked.

This is the kind of answer he fears most.

What's the difference between this and Chen Gang saying "It's just a preliminary assessment, we'll continue training this afternoon" and "Just run until dark"?

They all say nice things, but in reality they're trying to kill people!

The medics, standing at the door, saw Wei Shanjia's conflicted expression and added with a smile:

"Many people in the medical company are waiting to learn today, and the female soldiers in our company are also waiting for Comrade Shen Yan to give a lecture."

Wei Shanjia was still hesitating.

Upon hearing the words "female soldier," his ears twitched noticeably.

His eyes, which had been dull and lifeless, suddenly shone brightly, like a car turning on its high beams!

Female soldiers?

Female soldiers in the Xinjiang region?

A very unserious thought suddenly popped into Wei Shanjia's mind.

He had been in the Xinjiang region for so many days, and he had never seen a female soldier.

I remember hearing people bragging at school that the Xinjiang region was full of Reba dancers.

Although he knew that this was almost certainly nonsense, people always have to be a little curious.

What if?

What if there really is a "Dilraba" in the medical corps?

Going to the medical unit might result in you being pressed so hard it hurts.

If I don't go to the medical unit, my body will definitely be sore tomorrow!

Anyway, my body aches.

The pain will subside today and won't hurt tomorrow.

At the same time, I can also verify whether the legend of Dilraba is really true!

So, all things considered, it's definitely worth the trip!

Wei Shanjia coughed, trying hard to suppress his true intentions and put on a righteous and awe-inspiring appearance.

"Brother, you've already given your word, how could I possibly refuse?"

"For no other reason than the advancement of medicine in our military, I must do my best as a volunteer!"

Shen Yan raised an eyebrow.

"Have you thought it through?"

Wei Shanjia patted his chest, his expression extremely upright!

"It's not a matter of whether I've thought it through or not. The main problem is that the medical unit is too dangerous. I'm worried about you going there alone."

Ga Wa listened in a daze, then looked at Wei Shanjia very seriously.

"Friend, I feel like you're not worried about Shen Yan being kidnapped, but rather you want to peep at the female soldiers, don't you?"

Wei Shanjia's face stiffened, and he immediately glared at him.

"Little kid, can't you just shut up?"

"What a fine child, how could he be ruined by his mouth?"

Ga Wa blinked, looking completely innocent.

"Hey friend, you've got a sharp tongue too, otherwise how come you get punished every day?"

Wei Shanjia was so angry he almost couldn't breathe!

I really can't do anything with this guy!

I can't win an argument with this rascal!

Gao Zhenhai had just been pressed down by Shen Yan and was sitting on the edge of the bed recovering.

He feels incredibly comfortable now; his shoulders and back are relaxed, and his calves are no longer sore.

I felt somewhat delirious and drowsy.

However, upon seeing the young soldiers from the medical corps come to ask Shen Yan for help again...

His protective instincts immediately snapped him out of his daze!

But just as he was about to stand up, his body honestly refused to move.

The massage felt so good!

My body had just had a massage, and even taking a few extra steps felt like a disrespect to the comfort it provided.

Gao Zhenhai thought for three seconds, considering that Shen Yan had already stated that he would stay in the Sharp Knife Company.

So he decisively chose to delegate the responsibility to others!

He looked at Wei Shanjia, his tone serious.

"Little Wei."

Wei Shanjia immediately stood up straight.

"arrive!"

Gao Zhenhai pointed at Shen Yan.

"You go to the medical unit with Shen Yan. You only have one task: keep an eye on the people for me."

"If the medical unit tries to kidnap him, you'd better carry him back!"

Upon hearing this, Wei Shanjia immediately felt a greater sense of responsibility on his shoulders.

Although about 50% of this sense of mission was to see Dilraba, 40% was to get a massage, and the remaining 10% was to protect Shen Yan, none of that mattered.

The important thing is that the class monitor gave him a task!

Wei Shanjia immediately patted his chest and guaranteed:

"Don't worry, squad leader. I may not be good at other things, but I can judge people."

Gao Zhenhai glanced at him lazily.

"You better be serious about Shen Yan, not the female soldiers."

Wei Shanjia: "..."

The little boy almost burst out laughing.

"Old Wei, your thoughts are perfectly clear to the squad leader."

Gao Zhenhai waved his hand, signaling them to leave quickly.

"Alright, enough nonsense. If Shen Yan really gets kidnapped by the medical team, you won't have to carry ten kilograms of weights tomorrow."

Wei Shanjia's eyes lit up.

Is there such a good thing?

Gao Zhenhai's next sentence immediately followed.

"You run with 20 kilograms of weight on your back!"

Wei Shanjia immediately became obedient.

He suddenly realized that "protecting" Shen Yan might also be related to whether he could walk off the training field alive tomorrow!

……

Shen Yan tidied up and led Wei Shanjia and the medical team soldiers out of the dormitory.

Along the way, Wei Shanjia's legs were clearly aching terribly.

But his eyes were busy, glancing towards the medical unit every now and then.

Shen Yan and the young comrades in the medical unit saw through it all, but of course they were too lazy to expose him.

This kid claims he's carrying out a mission, but he's actually scheming a lot in his mind!

After arriving at the medical unit, and after being introduced...

Shen Yan and Wei Shanjia were both warmly invited into the treatment room.

Especially after learning that Shen Yan had come to teach massage, and even brought his own experimental equipment.

The male comrades in the medical unit all breathed a sigh of relief; they no longer had to go up there as consumables.

At the same time, their applause when welcoming Wei Shanjia was incredibly energetic!

This puzzled Wei Shanjia.

Isn't it just being used as a "test subject" for massage?

Why are they so welcoming to me?

Amidst the welcome of the crowd, Wei Shanjia lay down on the treatment bed.

He turned his head and looked around and found that there were indeed female soldiers in the medical company, and quite a few of them were "Dilraba"!

Unfortunately, the female soldiers' attitudes were not quite the same as the images he had imagined.

These female soldiers, with their sleeves rolled up and pens and notebooks in hand, had a clear enthusiasm for learning in their eyes.

When they looked at this sunny, handsome guy, their gazes didn't resemble the ambiguous, rotten-smelling romances common on university campuses.

It's more like watching a human body teaching aid that voluntarily delivers itself to your door, exhibiting a very typical level of muscle fatigue, making it perfect for beginners to practice with!

Wei Shanjia suddenly felt a chill down his back.

He whispered as he moved closer to Shen Yan.

"Bro, why do I feel like there's something off about the way they're looking at me?"

Shen Yan spoke calmly.

"That's normal. You're a test subject today. You need to understand that we doctors only have patients in our eyes!"

Wei Shanjia remained silent.

He suddenly realized he had been tricked.

This is like sending yourself to the slaughterhouse.

"Brother, can I leave now?"

"Screw you leaving! Lie down properly!"

After Wei Shanjia lay down, looking utterly hopeless, many soldiers from the medical unit began to help him.

They pinched and looked at this and that, all showing great interest in the super-sized man lying on the bed, whose muscles were overly tense due to training!

In an instant, the entire treatment room became chaotic and noisy.

At this moment, Gulnar came out from inside.

She still had that clean and neat appearance, and her aura was very strong!

His gaze swept over the male and female soldiers of the medical company who had surrounded him.

The crowd, who had been somewhat murmuring, instantly fell silent!

"What are you all crowding around for? Haven't you ever seen a specimen that breathes before?"

When Wei Shanjia heard the word "specimen," his face turned green!

"What the heck?"

"Wasn't I a volunteer? How did I become a specimen?"

Gulinar, however, seemed not to notice his expression and continued speaking coldly:

"Today I'm teaching you post-training recovery massage, not so you can just watch the show."

Anyone who continues to grin and joke around, get out of here!

A group of medical cadets immediately straightened their posture.

After scolding others, Gulinar turned to look at Shen Yan, her tone noticeably softening.

"Shen Yan, speak according to your own ideas today."

The focus should be on the most common post-training muscle fatigue, lower back and leg pain, and shoulder and back recovery after weightlifting. Avoid abstract concepts; teach practical techniques that everyone can use.

Shen Yan nodded.

"Alright, then I'll teach you something practical!"

He watched as Shen Yan walked up to him with a mischievous grin.

Wei Shanjia couldn't help but recall the time Shen Yan had sneakily attacked him in the dormitory!

If Shen Yan takes the opportunity to retaliate, I'll be screaming in the medical unit.

Wouldn't that ruin his lifelong reputation?

Don't shout!

Absolutely do not shout!

Even if it hurts you to death, you must not scream!

Despite his resolute heart, Wei Shanjia's gaze towards Shen Yan held a hint of pleading.

Unfortunately, Shen Yan didn't notice at all.

Shen Yan did not immediately start practicing, but first showed the surrounding students Wei Shanjia's posture and condition.

"The first step in post-training recovery massage is not to press directly, but to first determine whether there is any acute injury."

If there is significant redness, swelling, stinging pain, limited movement, or abnormal sounds when injured, this should not be treated as ordinary aches and pains, and you should not press on it indiscriminately.

The medical cadets quickly began taking notes.

Shen Yan continued, "Ordinary muscle fatigue is mostly characterized by soreness, heaviness, and tension, which can be relieved to some extent after activity."

However, acute injuries often have a clear point of pain, and the local reaction is more severe.

In our military, the most feared thing in daily basic training isn't being tired, but rather treating injuries as fatigue and pushing through them, which then slowly builds up old wounds.

Gulinar nodded slightly in agreement.

The most problematic area during recruit training.

Many new recruits don't know whether they are tired or injured, and some squad leaders tend to think of these as being delicate, resulting in minor injuries turning into major ones.

As Shen Yan spoke, he checked the fatigue points on Wei Shanjia's calves and shoulders.

As soon as the pressure was applied to the outside of Wei Shanjia's calf, his body jerked violently.

He was in so much pain he almost screamed!

But thinking of the female soldiers beside him, and for the sake of his lifelong reputation, he forced himself to lower his voice!

He squeezed out a sound through his teeth:

"hiss……"

Gulinar glanced at him and slapped Wei Shanjia on the back.

Then, a big red handprint appeared on Wei Shanjia's back!

"Hiss~"

"It doesn't hurt!"

Gulinar sneered and glared at Wei Shanjia again before slapping him once more.

"Shout if you want to, there's nothing shameful about it!"

Wei Shanjia gritted his teeth and thought to himself.

"Was this female company commander doing this on purpose?"

"I only glanced at your female soldiers a couple of times; I was just appreciating their beauty. Did you have to be so ruthless?"

Shen Yan glanced at him indifferently, ignoring the resentment in Wei Shanjia's eyes.

I insisted on straightening his tilted head back, making him look at the ceiling so he wouldn't look around.

That way he won't get slapped by Company Commander Gulinar again!

"Then I'll continue."

The next second, Shen Yan deepened the massage technique slightly, and Wei Shanjia's eyes widened instantly.

He felt as if half of his bone marrow had been pushed out of his calf by Shen Yan and then forcibly pushed back in!

"It doesn't hurt, it doesn't hurt, it doesn't hurt at all!"

"We're real men, we can't yell!"

I kept telling myself not to shout.

But soon a fine layer of sweat appeared on this tough guy's forehead!

Shen Yan ignored his expressive face and continued to explain while demonstrating.

"After weighted running, the focus is not just on your legs."

The calf muscles, tibialis anterior, quadriceps femoris, iliotibial band, glutes, back muscles, and pressure areas in the shoulders and back should all be examined.

After running with weights, the backpack presses on the shoulders, causing tension in the shoulders and back. The impact of landing is transmitted to the knees and ankles, and the lower back compensates for the loss of running form. Therefore, restorative massage should not focus on just one painful spot.

After he finished speaking, he changed his approach, first relaxing a large area and then gradually transitioning to treating the sore spots.

"The principle of the technique is to start with light pressure and gradually increase it. First, relax the large area of ​​muscles, and then find the sore spots."

Don't go all out right away, and don't think you're so great just because you're making people feel more pain.

Restorative massage is intended to promote circulation, relieve tension, and reduce the risk of injury during training the next day, not to cause injury.

Upon hearing this, several trainees who were initially excited and eager to join forces and collect specimens paused for a moment.

Wei Shanjia lay on the bed and weakly added:

"Hiss~"

I suggest you memorize that last sentence carefully; you absolutely must not cause any injuries!

Several people around almost burst out laughing.

Gulinar glanced at her, and her laughter was immediately swallowed back down.

Shen Yan continued speaking, focusing on scenes of military training.

How to deal with shoulder and back compression after weighted running; how to determine the cause of lower back and leg soreness after standing at attention for a long time; how to relax the tightness in the soles of the feet and calves after drill training...

In which situations can massage be used, and in which situations should observation be performed first, or even further examination by a medical unit is necessary?

The medical cadets initially seemed to be watching the spectacle with a bit of curiosity.

But as they listened, everyone became serious.

Because Shen Yan wasn't just teaching abstract concepts from textbooks, but real, tangible things!

Once you learn these things, you can really use them for recovery after daily training!

While Shen Yan was teaching, system notifications kept ringing in his mind.

[Host detected performing restorative massage instruction!]

[Massage technique proficiency is improving!]

[Grassroots training injury prevention knowledge improvement in progress!]

[Improving post-exercise muscle fatigue assessment skills!]

[Host's own fatigue recovery efficiency is increasing!]

[Continued improvement in weighted running ability! (5km run with a 15kg load, excellent!)]