You've already received a first-class merit award, why are you pretending to be a new recruit a

"start!"

Liu Hai rushed out.

I missed the first step.

The second step went smoothly as well.

But by the third step, his feet were still half a beat too fast.

The person had already reached the wall, and the stepping line was right under their feet.

Liu Hai panicked and lunged forward. Just as his hand touched the edge of the wall, his knee struck him first.

boom.

The voice wasn't loud, but everyone in Class One tensed up.

Liu Hai got stuck on the wall and couldn't climb over it; he stumbled a couple of steps when he landed.

Chen Jingxing almost rushed forward.

"Bangs!"

"stop!"

Wang Dashan's shout pinned him to the spot.

Chen Jingxing was so anxious that his neck turned red.

"Squad leader, he's hurt his knee!"

"I saw it!"

Wang Dashan strode over, first looking at Liu Hai's knees, then at his palms.

The knee pads were slightly crooked, and there was some dust on my pants.

Liu Hai's lips moved slightly.

"Reporting, squad leader, I can still practice."

Wang Dashan didn't respond.

He stared at Liu Hai for two seconds, then turned to look at Class 1.

"No one is allowed to help."

Chen Jingxing was feeling extremely uncomfortable.

"Class monitor..."

"I said you're not allowed to help!"

Wang Dashan's voice was even louder.

"On the obstacle course, everyone wants to help their comrade, but if he gets across this time because of your help, what about next time? What about the assessment? What if it really comes down to it?"

"Can you carry him over every wall?"

Chen Jingxing shut up.

Liu Hai had his head down, his hands resting on his knees.

Xiao Longteng didn't move.

He wasn't looking at the knees.

That was the last step in Liu Hai's hairstyle.

It's not that I'm afraid of the wall, it's that things are in disarray.

He was afraid of not being able to reach it, afraid of holding others back, and afraid that everyone would see him fail.

The more afraid they are, the more hasty their actions become.

The more they try to grab it, the harder it becomes to get through.

Lei Zhan walked over from the edge of the training field, carrying a training registration folder.

"Attention, all classes."

Several squad leaders immediately gathered around.

Lei Zhan raised his hand and pointed at the low wall.

"The adaptation training is complete; now we'll begin the assessment."

The new recruits fell silent.

"Each person has three chances, and they must pass all three times."

"I failed once out of three attempts, so I practiced five more times on my own."

"The class pass rate is less than 90%, so the class monitor is leading the team in extra practice."

Chen Jingxing squeezed out a sentence in a low voice.

"Oh no, this wall has really become a relative today."

Wang Dashan turned around.

"If you keep muttering, I'll make you acknowledge it as your father."

Chen Jingxing immediately stood up straight.

"Reporting to the squad leader, I maintain a normal comrade-in-arms relationship with it."

No one dared to laugh out loud.

Lei Zhan continued to make arrangements.

"Third shift goes first."

Zhao Hai nodded and led Class Three to the starting point.

Li Qiang was the first to step forward.

Without watching the class again, he stretched his ankles and stood directly behind the line.

Zhao Hai only offered one reminder.

"The movements were clean."

"Yes."

Li Qiang started.

Three steps to get up, land precisely, brace yourself against the wall with one hand, pull your body in, and land.

First time through.

Zhao Hai followed the form.

"The second time."

Li Qiang turned back to the starting point.

The second time was faster.

The third time, he didn't speed up; his movements remained swift.

After three attempts, someone from Class 3 couldn't help but shout.

"Qiangzi is awesome!"

"So easy!"

Zhao Hai didn't let the sound rise.

"Shut up, next one."

The second group of new recruits got a little carried away and started running fast. When they got to the wall, their feet were all jumbled up. They had to use their hands to grab the wall and their shoes to scrape the surface before they could get over.

Zhao Hai's face darkened.

"Let's start over."

The new recruit was stunned.

"Class monitor, I passed."

"The movement is distorted, so it's considered a failure."

The third class immediately fell silent.

The next two were also affected; one crashed into the wall, and the other barely managed to climb over.

Li Qiang stood at the side of the line, his earlier energy gradually subsiding.

Just because he gets through it quickly doesn't mean that all three classes can get through it that way.

Zhao Hai didn't scold him, he just made a note of it in his notebook.

"Slow down. Today's test is about passing, not performing."

It's Class Two's turn.

Chen Fei led the person behind the line.

"Follow the template."

Sun Ming immediately took over.

"Four-step approach run, left foot on the line, hands for support, abdomen not against the wall, landing with bent knees to cushion the impact."

Chen Fei turned his head to look at him.

"Are you telling the wall to listen?"

Sun Ming immediately shut up.

Class Two performed the movements in unison.

It's not fast, but it makes few mistakes.

Liang Zhi got stuck on the first try, and Chen Fei told him to go back and start over. He passed it smoothly on the second try.

Sun Ming was still reciting before going on stage.

"Approach run, landing, support, landing..."

Chen Fei suddenly said something.

"Recite it again, and you'll forget about your legs."

Sun Ming quickly rinsed it.

First time through.

I passed it on the second try.

I passed it on the third try.

It's just slow.

Class Two had a good pass rate, and their morale improved a bit.

When Sun Ming returned to the team, he couldn't help but raise an eyebrow at Class One.

Chen Jingxing was about to speak on the spot.

Xiao Longteng glanced at him.

The words that were on the tip of his tongue were swallowed back by Chen Jingxing.

Wang Dashan began taking attendance.

"Class One, Li Lei."

Li Lei stepped forward.

He didn't rush; he ran according to the footsteps he had just noted down.

First time through.

I passed it on the second try.

The third time I fell a little harder, but it didn't get messed up.

Wang Dashan made a comment.

"It works. Next time, push your hand forward half a palm's width."

Li Lei returned to the team.

"Yes."

"Chen Jingxing".

Chen Jingxing took a breath.

"Squad leader, I'm not hanging it on the wall this time."

You had better keep your word.

Chen Jingxing starts running.

The first two steps were fine, but when I got to the wall, I wanted to put more effort into it, so I pressed my hands down and my body pressed against the wall.

The person is gone.

The movements were awkward.

Wang Dashan frowned.

"I've calculated it, but it's ugly."

Chen Jingxing stood at attention.

"Reporting to the squad leader, it may be ugly, but it works."

"If it looks bad the second time, we'll do it again."

"Yes."

The second time, he eased up a bit, and his movements became much smoother.

I passed it on the third try.

When Chen Jingxing returned to the team, he lowered his voice and spoke to Liu Hai.

"Don't be afraid, this wall isn't difficult, it's just a bit hard to push against."

Liu Hai nodded reluctantly.

Wang Dashan read out his name.

"Bangs".

No one in Class One spoke.

Liu Hai walked to the starting point, tightened his knee pads again, and rubbed his palms against the seams of his pants.

Wang Dashan didn't urge him.

"Get ready before you move."

Liu Hai nodded.

He rushed out.

Take the first step steadily.

The second step is to grab it.

The third step was to get close to the wall again.

Xiao Longteng frowned slightly.

The next moment, Liu Hai braced himself with his hands, but his knees scraped against the wall again. He didn't flip over and ended up kneeling on one knee when he came down.

Chen Jingxing was about to make a move.

Wang Dashan raised his hand, preventing him from speaking.

Liu Hai gritted his teeth and stood up.

"Reporting, squad leader, I'll try again."

Wang Dashan did not nod.

He turned to Xiao Longteng.

"Did you see it clearly just now?"

Xiao Longteng walked to the low wall.

"Look carefully."

Wang Dashan tucked the training clip behind his waist.

"speak."

Xiao Longteng did not speak immediately.

He first looked at Liu Hai's knees.

Will the pain affect my running?

Liu Hai shook his head.

"It won't affect anything."

"Can you lift your leg?"

"able."

Xiao Longteng then turned to Class One.

There's more than one way to get over a low wall.

Chen Jingxing was stunned.

"Can walls be categorized into different cuisines?"

Wang Dashan glared at him.

Chen Jingxing immediately took remedial action.

"Report, I'm listening carefully."

Xiao Longteng raised his hand and pointed to the spot where Li Qiang had just started running.

"Speed ​​type".

"Short run-up, close take-off point, short support, fast flip."

Li Qiang looked up from the third class.

Xiao Longteng didn't stop.

"This style is suitable for people who are fast on their feet, have good core strength, and can maintain a steady pace."

"Li Qiang is capable."

Li Qiang did not respond.

Xiao Longteng pointed to the spot where Li Lei had just stepped.

"Standard type".

"Four-step approach run, fixed footing, hand support, and cushioned landing."

"The speed is average, it's stable, and suitable for most people."

Chen Jingxing quickly raised his hand.

"Report: Am I this type?"

Xiao Longteng glanced at him.

"You're the talkative type."

Some people in the class were trying not to laugh.

Wang Dashan almost lost his composure.

Chen Jingxing was convinced.

"Report: I am applying to switch to the standard type."

"Practice the standard form, don't rush, and don't stick to the wall."

"Remember, don't grab it, and don't stick to the wall."

Xiao Longteng finally walked to the spot where Liu Hai had just stood and tapped a spot further away with his foot.

"Protective".

Wang Dashan looked at that line.

"How will you protect them?"

Xiao Longteng pressed his palm against the wall.

"Take a five-step run-up, then step on the ground with the back half of your foot."

"Get your body up there first, don't rush."

"Press the heels of both hands against the wall, bring your right leg up, and then follow with your left leg."

"Don't jump too far when you land; land close to the foot of the wall."

Chen Jingxing was a little confused.

"Isn't this slow?"

"slow."

Xiao Longteng answered crisply.

"But it doesn't hit a wall, consumes little energy, and can be replicated."

Bangs tilted back.

"I'll practice this?"

"Um."

"Can the assessment be conducted over a period of time?"

Wang Dashan then spoke.

"It's approved today."

Liu Hai's throat moved.

"Then I'll practice the protective type."

A new recruit in the third squad couldn't help but mutter to himself.

"Taking it slowly over is considered a skill?"

Li Qiang suddenly turned around.

"How did you do it the second time?"

The new recruit choked.

Zhao Hai glanced at Li Qiang but didn't say anything.

Lei Zhan stood not far away and did not interrupt.

Xiao Longteng knew that simply talking wasn't enough.

You need to watch the entire movement to see the bangs.

Wang Dashan was also waiting.

Xiao Longteng walked to the starting point.

Chen Jingxing immediately perked up.

"Brother Xiao is about to go on."

On the other side of Class Two, Sun Ming was craning his neck.

"Here it comes, the hidden part!"

Chen Fei retorted.

"Watch the action, not just the spectacle."

Xiao Longteng did not accelerate.

He stood behind the line, checked the wristband, and then looked at the wall.

Wang Dashan suddenly spoke up.

"Xiao Longteng".

"arrive."

"Don't try anything funny with me."

"Yes."

Xiao Longteng took off.

step.

Two steps.

Three steps.

Four steps.

The fifth step is to place your foot halfway down the line.

He didn't push off hard.

Press the heels of your hands against the edge of the wall, and push your body upwards with the force.

The right leg was swept aside.

Follow with your left leg.

As he landed, his knees buckled, and he stood up.

The whole movement was slow.

From start to finish, every point is clear.

There was no impact.

There were no unnecessary movements.

There was none of the stifling feeling that new recruits often experience.

After reading it, Chen Jingxing's first reaction was not to shout "Awesome!"

He scratched his head.

"Squad leader, why do I feel like... he wasn't putting in much effort?"

Wang Dashan didn't scold him.

Because he noticed it too.

The most powerful part of this move is right here.

It doesn't rely on speed or explosive power.

Plan the route.

It's all about rhythm.

New recruits can learn.

Liu Hai can learn.

Wang Dashan immediately pointed to the surface.

"Li Lei, draw the tread points."

"Yes."

Li Lei squatted down and used his heel to step out the three lines.

Speed ​​type.

Standard type.

Protective.

Chen Jingxing looked at the three lines and laughed.

"Suddenly, this wall has become cultured."

Wang Dashan raised his foot as if to kick him.

Chen Jingxing immediately ran to the standard starting line.

"I'll practice, I'll practice."

Wang Dashan began to regroup the students.

"Li Lei, standard build, add a little speed."

"Chen Jingxing, standard form, get your movements clean."

"Bangs, for protection, don't worry about how fast others are."

"Xiao Longteng, you keep an eye on Liu Hai."

"Yes."

Training has resumed.

Li Lei's performance in the second round was noticeably better.

Once the landing point was fixed, the landing became much lighter.

Wang Dashan nodded.

"That's more like it."

Chen Jingxing tried to snatch it again the first time, but Wang Dashan scolded him back.

The second time, he ran along the line, positioning his hands earlier, and didn't get caught on the wall when he passed it.

He was stunned when he landed.

"Huh? This time the wall didn't hit me."

Wang Dashan had a stern face.

"Because you're finally not a punching bag anymore."

A burst of laughter erupted from the group, but was quickly suppressed by the training.

It's Liu Hai's turn.

He stood at the protective starting point, farther from the wall than before.

This distance actually made him more stable.

Xiao Longteng stood to the side.

"Focus on the lines, not the edge of the wall."

Liu Hai nodded.

Don't rush into the first step.

"Yes."

"Press with your palm, not your elbow."

"Yes."

Wang Dashan raised his hand.

"Get ready."

Liu Hai starts running.

I missed the first step.

The second step is to stabilize the situation.

The third and fourth steps are both perfectly timed.

The fifth step is to land on the protective foothold.

He pressed his hands against the wall.

This time, the knee didn't hit.

The right leg pushed up a little slowly, but the body had already passed the center of gravity.

Xiao Longteng only gave two words.

"With legs."

Liu Hai gritted his teeth and pulled his left leg back.

The person climbed over the low wall, swayed slightly upon landing, but managed to stand still.

There was a moment of silence on Class One's side.

Chen Jingxing was the first to shout it out.

"Passed!"

Wang Dashan immediately yelled at him.

"Who told you to shout? Shouting during the assessment will result in a deduction of points!"

Chen Jingxing quickly stood at attention.

"Reporting, squad leader, my voice is the first to do the job."

Wang Dashan ignored him and turned to Liu Hai.

"Come back, and do it twice more."

His forehead was covered in sweat, but the panic on his face had lessened.

"yes!"

The second time, he was a little slower, but he still made it.

The third time, the footsteps were off by half a palm's width.

Xiao Longteng did not offer any warning.

Liu Hai stopped his steps before jumping and pressed his palms down again.

Another time has passed.

Completed in three attempts.

Liu Hai stood behind the wall, his chest heaving.

He looked at Class One and after a long pause, managed to squeeze out a sentence.

"I...did not fail."

Chen Jingxing answered quietly.

"It's not that you didn't fail, it's that you took down the wall."

This time, Wang Dashan didn't scold him.

He called Liu Hai back and said only one sentence.

"Change your knee brace, so it doesn't tilt anymore."

Liu Hai nodded vigorously.

"Yes."

Li Qiang didn't say anything more from Class 3.

He looked at the spot he had just stepped on, and then at the three lines above Class One.

He was the fastest.

However, two students in Class 3 imitated him and their movements became distorted.

The slowest bangs in the class, thanks to that protective fringe, passed the test three times.

Zhao Hai walked over to his side.

"What are you thinking about?"

Li Qiang looked down and adjusted his wristband.

"Squad leader, did I just lead them astray?"

Zhao Hai didn't answer immediately.

He paused for a few seconds before speaking.

"You were able to think of this, so your training today wasn't in vain."

Li Qiang paused for a moment.

"I'll follow the standard pattern in the next round."

Zhao Hai tapped the stopwatch.

"Go draw the lines."

Li Qiang turned and walked towards the low wall.

This time, he didn't rush.

He squatted down and used his feet to re-mark the landing points for the third shift.

On the other side of Class Two, Sun Ming clicked his tongue in disapproval.

"Squad leader, this Brother Xiao has no sportsmanship. He doesn't focus on speed, he focuses on teaching."

Chen Fei closed the training clipboard.

"That's what you call knowing how to fight."

Sun Ming was taken aback.

"Does building a low wall count as fighting a war?"

Chen Fei looked at Class One.

"There are strong and weak students in the class. If you only let the strong ones advance while the weak ones fall behind, the final grades won't be good."

Sun Ming scratched the back of his head.

"Should we also divide it into three types?"

Chen Fei looked at him.

"Master one method first."

Sun Ming immediately shut up.

The assessment continues.

The pass rate for the first class has increased significantly.

Chen Jingxing may be witty, but his actions are becoming more and more professional.

Li Lei gradually increased his speed based on the standard model, and the third round was much faster than the first.

Although Liu Hai was still the slowest, he was steady on all three attempts.

Wang Dashan was writing down grades in his notebook, his face still stern.

When it came to writing Liu Hai's name, I paused for a moment and finally wrote two characters.

by.

Lei Zhan stood at the edge of the training field, collecting data from each class.

Zhou Zhengguo walked over to his side.

"How is it?"

Lei Zhan flipped through it.

"In Class 3, some students have good grades, but they also make a lot of mistakes."

"Class Two is stable, but the speed is average."

"The first class is chaotic at the beginning, but the second class catches up quickly."

Zhou Zhengguo looked at the three step lines on the top of Class One.

"It's been layered."

Lei Zhan didn't reply. He picked up his pen and added a new column to the training registration folder.

[Observation of basic obstacle course movements: The pass rate of Class 1 has improved significantly.]

The pen paused for a moment.

He added another line.

[Source of improvement: Action layering. Proposed by: Xiao Longteng.]