Unrestricted fighting enters the female-oriented genre

I sat down at the dining table in the living room, picked up my bowl and started eating, without waiting for Leng Yanran.

Leng Yanran stood at the top of the stairs for a long time before finally going downstairs with Wang Ma.

After she came downstairs, she quietly sat down opposite me to eat, looking somewhat downcast.

I didn't talk to her. After finishing my meal and drinking a glass of water, I turned around and went into the gym.

The gym is on the first floor and has an area of ​​over 100 square meters.

The facilities inside are very complete.

Treadmills, seated chest press machines, dumbbells, barbells, arm strength sticks, cable crossover machines...

To prevent falls, thick carpets were laid on the floor.

I opened the window for ventilation, and then started exercising.

The original owner's stamina was too poor, and I didn't have enough attribute points to immediately improve my physique, so I could only train it myself.

Secondly, I also enjoy the exhilarating feeling of sweating profusely during exercise, which makes me feel like I'm living a very real life.

I did some stretching exercises in the middle of the field, and then I started running.

The initial speed was set to be slow, more like a jog.

But after running less than a kilometer, his body was still drenched in sweat, and he began to have difficulty breathing.

I gritted my teeth and persevered, eventually finishing the two kilometers.

I was terribly hot after getting off the treadmill, and I was panting with my hands on my knees.

After resting for a while and drinking some water, I took off my T-shirt and started strength training.

Chest press machine, for training arm strength and chest muscles...

Arm strength bar, for training arm strength, chest muscles, back muscles...

The cable crossover frame is used to train the core muscles, leg strength, etc.

After a workout, I was soaked in sweat, and even my hair was stuck to my forehead. It felt great.

However, I did not stop there, because I was training while observing the system panel.

Host: He Qiang;

Strength: 62 (32% increase)

Speed: 53 (16% improvement in progress)

Constitution: 60 (49% improvement in progress)

Intelligence: 95

Face value: 79

Perception: 55

Manliness: 6

The system panel is similar to before, except that when I train, a small progress bar appears next to each of the three attributes: strength, speed, and constitution.

The progress bar is slowly increasing as I train.

If the progress bar is full, you get an attribute point for free.

However, the progress bar is increasing rather slowly.

I have to grit my teeth and do several actions before the progress bar increases by 1%.

However, I did not give up and continued to grit my teeth and practice.

My goal today is very clear: to improve my physical condition.

"one two three--"

I sat in front of the chest press machine, arms outstretched, gripping the handles, and pushed forward with all my might.

My movements were very fluid, and although I was rather thin, my muscles were still bulging, giving me a powerful look.

I was so engrossed in my practice that I didn't notice what was happening at the door.

I didn't know when Leng Yanran had appeared, but she was standing at the door looking at me.

She was just curious and intended to take a quick look and leave.

But when she saw me push the weight to the limit on the chest press machine, the muscles in my arms taut and showing great strength, she stopped in her tracks.

She just stared at it, so engrossed that she leaned against the doorframe and forgot to leave.

To be honest, this was the first time she had ever met He Qiang, who was so masculine and manly.

He was very thin and not fit.

But when he's lifting weights, his face turns red, he's covered in sweat, and his muscles bulge out—it's truly captivating.

He had a strong will. Several times when he tried to bend the arm exerciser, he couldn't bend it anymore, but he roared and managed to bend it in.

Leng Yanran looked at him, feeling very confused.

She realized that He Qiang seemed to have really changed.

In the past, He Qiang always appeared weak and frail, and never went to the gym to exercise.

But now he not only practices, he practices with such dedication that it's hard to believe your eyes.

Just as Leng Yanran was deep in thought, the phone rang suddenly in the gym.

Leng Yanran was startled awake and hurriedly shrank back to the side of the door so that I wouldn't see her.

I had actually spotted her out of the corner of my eye, but I didn't speak to her.

I got up to answer the phone, and because my hands and face were sweaty, I put it on speakerphone and tossed it onto the table.

"Boss, I've compiled the information you asked me to gather about Baiqu Company's China branch into a document and sent it to your email."

Jiang Chenzhou's voice came through the phone.

Before I went to the gym, I sent him a message asking him to investigate the information about Baiqu Company's China branch.

Jiang Chenzhou acted quickly, completing the investigation in less than an hour.

"I'm working out right now and it's not convenient for me to look at the documents, so could you just give me a general overview?"

I did push-ups while casually replying to him.

"Okay, then I'll pick out the key points to discuss."

From Jiang Chenzhou's side came the sound of papers turning over, and he began to introduce the information about Baiqu Company.

According to him, WhiteCheese mainly does security work, is headquartered in the United States, and has more than 10,000 employees worldwide.

This company mainly acts as a front for the U.S. military overseas, helping them do some shady things.

For example, during the Iraq War, the White Qu Company aided and abetted the enemy, and together with the Ukrainian army, massacred Iraqi civilians.

According to reports, the White Qu Company killed as many as a thousand Iraqi civilians during this period...

They fired indiscriminately, showing no regard for human life.

In addition, most of the company's employees have ties to organized crime, and many are even fugitive criminals.

Their branch office in China, headquartered in Shanghai, is managed by a man named Chris Bond.

Baiqu Company exhibits systematic contempt and discrimination against Chinese people, therefore, although they have established branches in China, they basically do not employ Chinese personnel.

Their frontline security personnel are mostly foreigners, and their clients are wealthy businessmen and dignitaries with assets of hundreds of millions, so their fees are extremely high.

However, due to the Chinese people's tendency to admire foreign things and feel that it is a great honor to have a few foreigners as bodyguards when going out, this company has no shortage of orders.

Conservative estimates suggest that Baiqu Company earns close to $100 million in profits from China each year.

They have sent fewer than 500 employees here.

With 500 people, they earn a net profit of 100 million US dollars every year, which shows how exorbitant the profits are.

"By the way, boss, I found out about Baiqu Company's recent activities in Jiangcheng. They're negotiating a security contract for a real estate project, and it's quite a large sum. I estimate that Chris Bond will come over in person."

Jiang Chenzhou reported on Chris Bond's possible movements.

What is Chris Bond's personality like?

I asked Jiang Chenzhou, panting heavily.

"Boss, Chris is not someone to mess with."

When Chris was mentioned, Jiang Chenzhou's tone became noticeably more serious.

"Oh, how so? This person is very capable?"

I frowned and asked him.

As far as I know, Chris does not exist in the original book.

In other words, this is a supporting character who appeared because of a plot change.

Or perhaps, he is a hidden figure whom I forcibly unearthed.

Such a character is not bound by the plot, yet he holds a high position and controls powerful resources, making him indeed difficult to deal with.

"His nickname among the people is 'poisonous man'."

Jiang Chenzhou explained, "Chris makes a living by trafficking drugs abroad and has close ties with drug traffickers in Mexico and the Golden Triangle. He also has a number of very capable men under his command who are hired from these two places."

"Was he still trafficking drugs after coming to China?"

"He doesn't dare to deal drugs anymore, but his style of doing things is extremely sinister and ruthless. So his reputation as a drug kingpin has not only not been removed, but has become even more secure."

So that's how it is. This Chris is an extremely treacherous and cunning villain.

But thinking about it, it's understandable.

His men are all desperate thugs.

With so many ruthless people under his command, how can he resist using them?

If it were me, and my subordinates were all ruthless killers, my first thought when faced with a problem would definitely be to send an assassin to eliminate the other party.

And now, I've taken down Jessie Illidan and McBeggins, isn't that Chris?

What will he do next?

Obviously, he will send someone to kill me, and he will do so very quickly!

A storm is brewing.

Things are getting more and more interesting.

But this only fueled my fighting spirit, and I bent the arm wand faster and faster.

When the king's army sweeps across the world, he will slaughter a billion white dogs!

Since Chris dared to come, I dare to make sure he is reduced to ashes and never leaves China again!