I, Yan Jiefang, will live to 2025 in this courtyard house.

Ignoring the ridicule and spectators, Yan Jiefang diligently practiced radio calisthenics for an hour by the Qianhai Lake.

While sitting by the lake eating a large meat bun, he opened the panel to check. After practicing for so long, his broadcast gymnastics score had indeed reached 100/100, and this skill was considered perfect.

He's a grown man, and in order to master this set of gymnastics, although he didn't suffer much hardship, he did receive a lot of ridicule and strange looks from strangers. Now he has finally reached the "pinnacle" level!

No one in the world could do it better than him!

He's probably even better than the creator of gymnastics!

It wouldn't be an exaggeration to say that he was "drawn his sword and looked around, feeling lost and bewildered."

He wouldn't have bothered with these movements if it weren't for the goal of effectively improving his physical fitness.

With this achievement, his physique option on the panel finally increased to 10 points!

This is the end point for the average adult male.

Under normal circumstances, adult men will be in a sub-healthy state due to various reasons, and their health score will naturally not reach 10.

We'd be grateful if it were 9 o'clock.

Only professional athletes can exceed this limit.

That can only be achieved through youthful health and years of accumulated experience.

As for how much hardship and toil he endured, outsiders have no idea.

Although continuing to practice radio calisthenics could gradually improve his physique, he did not plan to continue and instead prepared to switch to another potentially more effective form of exercise.

For example—Tai Chi.

It was almost completely dark when Yan Jiefang returned to his courtyard home.

By this time, dinner had already been eaten at home. Yan Jiefang went to the cupboard and took the last cornbread left by Yang Ruihua, putting it in his personal space.

In the Yan family, everyone's meals were recorded. Yan Jiefang naturally wouldn't act differently just because he was full; he still had to take what was due.

Although he doesn't need to eat this, he might be able to use it as evidence when settling accounts later!

The next day, at the crack of dawn, Yan Jiefang got up, opened the courtyard gate, and left the courtyard.

After this period of experience, he has long since adapted to his current life.

For example, he now knows where elderly people practice Tai Chi.

Having come from the future, he had watched many short videos and naturally knew that Tai Chi was good for exercising the body and improving flexibility. As for fighting or participating in the ring?

Then forget it.

After all, he had seen the real video of the 1953 match between the Wu-style Tai Chi master and the White Crane Fist master in Hong Kong.

It is said that both sides boasted that they were invincible masters, and many newspapers praised them.

But the scene on the stage was just a complete mess!

It's no different from fighting with thugs on the street.

Anyone who has seen that video will feel that they are no less skilled than a Tai Chi master...

Many people say that these masters are only at the level of the Lightning Five-Strike Whip.

This video has completely dispelled many people's fascination with so-called ancient martial arts.

Yan Jiefang felt a little regretful. In 61, martial arts such as Bajiquan, Baguazhang, and Xingyiquan were not yet widely practiced, otherwise he could have learned them.

It might be able to provide some assistance when fighting, or at the very least, it can be used to train the body.

With these random thoughts swirling in his mind, Yan Jiefang soon arrived at the front shore.

Even though it was a difficult time, many people still came out to exercise.

Along the riverside path, under the willow trees, or in open spaces, you can find people practicing Tai Chi, spinning diabolo, or singing.

Yan Jiefang had a clear goal: he walked directly to a group of Tai Chi enthusiasts and observed them closely.

He didn't know Tai Chi, but he had learned a simplified 24-form Tai Chi in a physical education class when he was in college in his previous life.

I only vaguely remember the names of a few moves.

For example, the starting stance, single-sided strike, blocking and punching, and catching the sparrow's tail.

As for the playing style, I've long since forgotten it all.

The way these people practice now is slow and has a large range of motion, which seems to be similar to what he learned before.

It just has more moves.

Yan Jiefang felt that it shouldn't be too difficult to learn.

A few minutes later, as the old men completed a full round of Tai Chi, a notification sound appeared in his mind.

[Ding! Through observation, you have learned the basics of Yang-style 36-form Tai Chi.]

After the notification sound disappeared, all the movements of this Tai Chi routine were imprinted in his memory.

He immediately opened the panel, and sure enough, a new skill appeared next to the "Seven Colors of Sunshine" skill in the Sports section.

【Yang Style 36-Form Tai Chi Chuan】(0/100). (Origin: Yang Luchan learned from Chen Changxing, and it was later standardized by Yang Chengfu)

Yan Jiefang looked at the first name after the skill and was slightly surprised:

Yang Luchan? Isn't this the highly praised martial arts master he read in his previous life?

I've heard he has a very impressive nickname—Yang the Invincible!

As for the other two, I must say I have little impression of them due to my limited knowledge.

They must not have been unknown figures at the time; they might even have been so-called grandmasters or powerful experts.

Unexpectedly, this simple Tai Chi was also related to him.

I wonder if practicing this set of boxing techniques to 100% will make me a Ming Jin master?

Then he shook his head: This is probably overthinking it!

In any case, based on his observation, it should be absolutely impossible in this courtyard house world!

Otherwise, wouldn't he have been able to live to be over a hundred years old with ease?

Without further thought, Yan Jiefang closed the panel. His goal had been achieved, and he would not linger there any longer.

I walked along the lake for over a hundred meters and stopped under a willow tree.

He decided to work out here today.

He practiced diligently for almost an hour, and although his physical fitness data remained unchanged, his proficiency in Tai Chi reached 14/100.

There have been quite a few positive results.

It was getting late, so he quickly finished a steamed bun and turned to go back to the courtyard house.

After having a bowl of cornmeal porridge at home, he took his mixed grain buns and schoolbag to school.

During this time of day, there are many pedestrians on the road, mostly workers going to work, students going to school, or middle-aged women buying groceries.

Yan Jiefang walked north along the main road of Nanluoguxiang, then turned right at the end and continued along Gulou East Street.

At that moment, a familiar figure appeared before him—it was He Yushui.

She had her head down and her body hunched over; something seemed wrong with her.

Originally, Yan Jiefang didn't intend to care about anything in the courtyard, but then he thought about how he was so hungry and dizzy on the day he transmigrated, and he even vomited.

It was He Yushui who gave him half a sweet potato, which relieved his stomach cramps!

As the saying goes, "A debt of gratitude for a meal must be repaid, and a grudge for a petty crime must be avenged!"

If she needs help, I will do my best to help her within my capabilities.