I, Yan Jiefang, will live to 2025 in this courtyard house.

After leaving the courtyard house, Yan Jiefang walked slowly north along Nanluoguxiang.

He planned to find a quiet place to sit, eat something, and then check out the surrounding area.

After mid-March, the temperature in Beijing had risen considerably, so it wasn't considered very cold.

However, the 49 cities were extremely dry at that time, and coupled with rampant deforestation, smog and sandstorms were common occurrences.

Walking in the alley, when the wind blows, the yellow dust and fine sand in the alley go straight into your nose and mouth, and your field of vision is also greatly reduced.

Significant improvement is not expected until after 2015.

Yan Jiefang decided that after a period of reform and opening up, he might go to live in the south, depending on the situation.

It's definitely not going to work in the short term.

Based on his memory, he circled around and arrived near Qianhai.

For Yan Jiefang, who was from the south before his time travel, Qianhai was a small lake with nothing special about it.

Today is a weekday, and most people are at work or school, so there aren't many anglers here, and the distance between them is generally more than ten meters.

Unlike holidays, where people might be spaced two or three meters apart.

Yan Jiefang strolled along the lakeside for more than ten minutes before arriving at a willow tree.

It is now mid-to-late March, and a row of old willow trees have just sprouted new buds, tender yellow and green, with branches drooping to the water's surface.

He sat on a stone slab, took out a sweet potato, and began to eat.

But after only a few bites, I couldn't eat anymore.

Since yesterday, he has been eating sweet potatoes whenever he has free time, and he has eaten nearly 10 pieces so far.

For some reason, I'm starting to feel nauseous when I see this stuff now.

I'm still a little hungry, but I just can't eat.

Not long after I ate a few bites of sweet potato, my heart started to feel hot, and the heat rushed up my esophagus. My mouth also started to feel sour.

This is the body protesting.

Having traveled from a time of abundance, he had never experienced anything like this before.

He had eaten roasted sweet potatoes from a roadside stall before, and at that time he only thought they tasted good.

I didn't know that eating too many sweet potatoes would cause this reaction.

Based on his knowledge, he guessed that this was probably due to a lack of variety in nutrition or other reasons.

Sweet potatoes are high in sugar and fiber, which may be difficult for the stomach and intestines to digest.

In addition, the lack of oil, protein, and refined grains makes it difficult for the human digestive system to adapt.

Yan Jiefang looked at the half-eaten sweet potato in his hand and put it away.

Then a steamed bun made of two kinds of dough appeared in his hand.

It is made from a mixture of cornmeal and wheat flour.

In this day and age, this is already a very good quality food, safe to eat, and almost without any negative effects.

If you want to maintain good health, diet is the most important thing.

After a moment of silence, he unleashed his only super critical strike of the year on this thing.

[You've successfully achieved a super critical hit on the two-in-one steamed bun! Please choose one of the following options.]

1. 10000 steamed buns made with two kinds of dough (each weighing 3 liang).

2. One thousand large meat buns (pork and vegetable filling, half a pound each).

3. One hundred Peking ducks (each weighing two jin).

4. Ten roast suckling pigs (each weighing 6 jin).

5. One fasting pill (taking one pill will allow you to go without eating for a month).

I never expected that the Super Critical Hit would have 5 reward options!

Although I was really tempted by the roast duck and roast suckling pig, reason ultimately prevailed.

Yan Jiefang chose the second option.

[A thousand large meat buns have been added to your personal space.] (Note: At this time, large meat buns are really more important than money.)

He couldn't wait to take one out of his spatial storage.

These large, steaming white meat buns are much larger than an adult's fist.

It's soft and fluffy, and smells delicious. You can tell it tastes good just by touching it.

With one bite, the aroma of flour mixed with the filling fills most of your mouth.

Driven by intense hunger, Yan Jiefang had no other thoughts but to keep eating! Eating! Eating!

Don't stop, keep eating until the end of time.

Before long, he finished the big steamed bun.

He licked all the grease that had spilled from the buns onto his hands before stopping.

My stomach was completely full, filled with high-calorie foods.

The filling inside the steamed bun is rich in nutrients such as fat, protein, and dietary fiber. Combined with the carbohydrates on the outside, it is more than enough to make up for his malnutrition.

An immense amount of energy began to spread throughout the body, and the body seemed to begin to warm up.

This feeling of satisfaction is just so wonderful!

A large meat bun weighing half a pound is more than enough for one meal.

This super deal was definitely worth it; with these thousand big meat buns, our food problem for this year is pretty much solved.

After resting for a few minutes, Yan Jiefang opened his personal panel [Beginner] and began to check his status.

Yan Jiefang | Personal Panel (1961, Junior High 3, Age 16)

[Basic Information]

Name: Yan Jiefang

Sex: Male

Age: 16 (1961)

[Appearance and Physical Condition]

Height: 172 cm

Weight: 45 kg

Physical condition: 4 (weak) (The upper limit for humans on Earth is 20, and the average for healthy adult males is 10)

Characteristics: His eyebrows and eyes resemble Yan Bugui's, but he is even more handsome; he is hardworking, quick-witted, and eloquent.

[Personality Traits] Shrewd and calculating (inherited from his third grandfather)

Education: Currently in the third year of junior high school (1961)

Junior High School Chinese: 75/100

Junior high school arithmetic: 85/100

Junior High School Politics: 66/100

Junior High School Physics: 72/100

Junior High School Chemistry: 71/100

Junior High Biology/Physiology and Hygiene: 68/100

Junior High History: 61/100

Junior High School Foreign Language (Russian): 54/100

Physical Education: 32/100 Third Set of Broadcast Gymnastics [Colorful Sunshine] (41/100)

Music: 4/100

Art: 8/100

Productive labor: just getting by

The personal space has one million cubic meters and contains 9999 large meat buns, a small multigrain steamed bun, and other miscellaneous items.

(The personal panel currently only counts data from this world, and it won't appear much in the future. It might appear once during high school. I'm not padding the word count.)

From Qin Shou's perspective, this guy's stats were alright compared to other students at that time, but his physical fitness was too poor.

Yan Bugui bears the majority of the responsibility in this regard.

This guy, if not the richest in the entire college, is definitely in the top three.

The savings amount to more than ten thousand.

With so much money, even if you don't become a star and eat lavish meals every day, maintaining a moderate standard of living and eating two or three bowls of noodles a day would be a breeze and no problem at all.

The reality is that the cornbread at home is not only small, but also contains a lot of substitute grains.

Moreover, they were inferior substitute grains: rice bran, wheat bran, millet bran, sorghum bran, etc.

And various wild vegetables that can be found: elm seeds, elm leaves, locust flowers, poplar leaves, willow buds, purslane, shepherd's purse, bitter lettuce, lamb's quarters, alfalfa, etc.

Eating these things every day, no wonder you can't be healthy!

It's just about surviving.

Therefore, yesterday afternoon, Yan Jiefang found every bite of sweet potato to be incredibly delicious.

After closing the panel, he stood up and began to walk slowly along the lake.

To maintain good health, eating well is only one aspect; exercise is also essential.

.........

Special note: Physical fitness indicators on the panel cannot prevent aging; you'll still die eventually!

But it can keep the host in peak condition.