Living in an apartment: Only children make choices.

Those who can work out in this gym and stick with it are truly passionate about fitness.

Lu Zhanbo and the others are all good friends who work out to build muscle, commonly known as good muscle buddies!

After entering the gymnasium, Lu Zhanbo took out a resistance band from his backpack and began to warm up.

Before each workout, Lu Zhanbo warms up for nearly twenty minutes to stimulate his muscle groups, thereby achieving better athletic performance and avoiding muscle strains.

After learning about fitness, Lu Zhanbo had seriously asked Lin Yun a question.

"Brother-in-law, why don't you warm up before you work out?"

Lin Yun's answer gave Lu Zhanbo, who was still a fitness novice at the time, a little shock.

That's because my body is always in top condition.

Just then, a voice interrupted Lu Zhanbo's recollection.

"Brother Lu..."

Lu Zhanbo turned around and found that the person talking to him was the young man who had recently started working out at the gym.

I've forgotten his name, but I remember he would shout it every time he did a bench press.

"If I can't get up, I'll die!"

Lu Zhanbo said with a smile.

"Just call me Zhanbo, I'm not that much older than you."

"What, do you need assistance with your bench press?"

The young man waved his hand and said.

"No."

"I've been having some problems with my fitness routine lately."

"I'd like to ask you if you have any good ideas?"

Lu Zhanbo had also started as a novice, so he readily agreed when dealing with someone who was also a novice.

The young man pointed to his right arm and said.

"Lately, whether it's bench press or shoulder press, I'm feeling this way."

"My elbow joint always makes a cracking sound."

"Is there any way to improve this?"

Lu Zhanbo said with a smile.

"Of course we have that!"

"Buy some better noise-canceling headphones, turn on noise cancellation and play music."

"I guarantee you won't hear a sound!"

The young man stared wide-eyed as he spoke.

"Great idea!"

"I really can't hear it!"

"But I'm not worried about the sound; I'm worried about whether there will be a problem with my elbow."

Lu Zhanbo held up his finger and said.

"A clicking sound in the elbow joint is generally caused by only a few of the following issues."

"First, there is insufficient flexibility; second, the triceps are not properly relaxed; and third, there are lesions in the joints."

"As for the fourth, which is the most common, the ulnar groove becomes shallower."

The young man spoke first.

"I think I should be the fourth type."

"Because my joints don't hurt, and I always do a very good job of warming up and stretching."

Lu Zhanbo said with a smile.

"That's simple. Find a wall that's making a strange noise, clench your fist, and place the base of your thumb against the wall."

"Push your elbow with your other hand, then keep your fist still and bend your elbow back."

"Twenty repetitions per set, four sets a day, and it will be fine in less than half a month."

The young man hurriedly said.

"Thank you... Brother Zhanbo!"

"What would you like to drink? It's on me."

Lu Zhanbo shook his head and said.

"No need, I'll just mix branched-chain amino acids."

"If you really want to thank me, then help me remove the film later."

"I'm training my legs today."

The young man hurriedly said.

"What a coincidence, I'm also training my legs today."

Let's practice together!

Lu Zhanbo glanced at the young man and tentatively said.

Are you sure?!

The young man asked tentatively.

"No, is that not allowed?"

An hour later, the young man carrying the barbell shouted with an extremely ferocious expression.

"I can not make it!"

Lu Zhanbo encouraged him from the side.

"Only three left!"

"come on!!"

"Brother Long, come over and help him out."

Tan Long (a muscular guy in the apartment and a professional fitness coach), who was taking a break between groups, hurriedly got up and jogged over.

"Come on, tighten the core, let's go!"

"(Aica) Great, one more!"

The young man's face turned bright red as he shouted at the top of his lungs.

"what!"

"Last one, get up!!"

With Tan Long's help, the young man finally completed the required number of sets.

However, at that moment, Lu Zhanbo suddenly spoke up.

"Come on, three more!"

Believe in yourself!

The young man gritted his teeth and squatted down again...

Lu Zhanbo encouraged him from the side.

"There will be many difficulties in a person's life!"

"Compared to those difficulties, you only have a negligible 90kg on your shoulders right now!"

"Defeat it!"

"Don't be a loser!!"

The young man's legs were trembling, but with Tan Long's help, he completed another one.

At this moment, everyone in the gym started to move over, whether they were fitness pros or beginners.

People either stared at him or cheered him on.

This is also the charm of the weightlifting gym; everyone there truly loves fitness.

They won't look down on you because you're small; on the contrary, they'll respect you when you overcome yourself and surpass your limits.

All the men in the room will cheer for you and celebrate your victory.

After the young man squatted down for the last time, everyone present held their breath.

With a roar of pure anger, the young man stood up with Tan Long's help.

The next moment, deafening cheers erupted in the stadium.

After putting the barbell back in its original position, the young man lay down on the ground.

Tan Long wiped the sweat from his brow and said.

"Goodness, let's give him a round of support."

"I'm exhausted."

Even as he lay on the ground, the young man's legs were trembling uncontrollably...

"Thanks, Brother Long!"

"The last two pushes depended entirely on your effort."

Tan Long said with a smile.

"It's okay, this is what happens when you're exhausted."

"However, you actually dared to train your legs with Zhanbo."

"You're really brave."