Living in an apartment: Only children make choices.

"Zhanbo, are you planning to settle down and find a long-term girlfriend?"

Lu Zhanbo shook his head and said.

"I'm not sure, but Shirly gave me a very different feeling during our time together."

"And right now, she's still the most beautiful American girl I've ever seen."

Lu Ziqiao asked tentatively.

"You two, you know, are getting along well?"

Lu Zhanbo shook his head and said.

Not yet.

"I had lost weight before, but I hadn't recovered well, so I was thinking of taking a few days off."

"She flew away right after Valentine's Day, giving me no chance to make a move."

Upon hearing this, everyone who had been lounging on the sofa sat up straight.

Lu Zhanbo said warily.

What are you trying to do?

Lin Yun said in a very serious tone.

"I have several secret plans; you may act according to them!"

Lu Ziqiao continued.

"I also have a plan that can restore the Han Dynasty from darkness to light!"

Zeng Xiaoxian also hurriedly spoke up.

"Actually, I have one too..."

Lu Zhanbo interrupted.

"Those who only have one girlfriend or don't have a girlfriend at all, please be more considerate."

"At this time, you shouldn't speak..."

These words immediately caused Zhang Wei and Guan Gu Shenqi, who were eager to try, to look disappointed.

Lu Zhanbo respectfully bowed to Lin Yun and Lü Ziqiao.

"Please enlighten me, sir."

Lu Ziqiao spoke up.

"This kind of thing is like working out."

"What's the most important thing for achieving better fitness results?"

"Not the standard movement, not a heavier weight!"

"Most importantly, warm up before exercising!"

Lu Zhanbo asked, puzzled.

"I certainly know the importance of warming up."

"But I've never been good at timing my warm-up."

Lin Yun said with a smile.

"Ahem, remember to take notes of what I'm about to say and study it carefully when you get back."

Lu Zhanbo immediately took out his phone.

"It's okay, I'll just record it and listen to it whenever I have time."

Lin Yun said with a smile.

How do I know when I'm done warming up and can start my formal workout?

"First, you need to figure out what the purpose of warming up is."

There are actually three purposes to warm up during exercise!

Guan Gu asked in confusion.

"Three o'clock?"

Is it a three-point bikini?

"Why are you all looking at me like that? If you don't understand, just ask."

Lin Yun sighed and said.

"It's not as sleazy as you think."

"The first point of warming up is actually to open up the range of motion of our joints."

"Because some fitness movements are quite difficult for normal people, they need to be stretched beforehand."

"Secondly, warming up can promote the secretion of synovial fluid from the joint capsule, which plays a lubricating role during exercise."

"If there isn't enough lubricating fluid in your joints when you're exercising, it will definitely be very uncomfortable as your joints rub against each other."

"Thirdly, warming up is also to give the target muscles a pre-heating effect."

"The more blood flow to the target muscle, the larger the muscle size and the better the hardness, which allows you to lift heavier weights."

"This will also improve your workout efficiency!"

After explaining all this, Lin Yun took a sip of his drink and continued.

"So you can judge whether a warm-up is successful by looking at these three points."

Lu Zhanbo said with heartfelt emotion.

"Hearing your words is better than watching a hundred movies!"

Lin Yun smiled and nodded.

"Take it slow and build a solid foundation."

Lu Ziqiao continued.

"Work hard and bring glory to China."

No sooner had he finished speaking than Zhuge Dali suddenly walked over.

"What national affairs are you discussing?"

Lin Yun immediately replied.

"We are..."

"Zhanbo is a professional player now!"

"We are encouraging him to expand internationally and show those foreigners what the power of China is!"

Lu Zhanbo nodded and said.

"That's right, that's how it is!"

Zhuge Dali nodded, then asked curiously.

"By the way, Zhanbo, I've noticed that most professional players have code names."

"Like Spider-Man, the King, the Beast, and things like that."

Have you decided on your code name?

Lu Zhanbo said awkwardly.

"Well, I really haven't thought about that."

"How about you help me think of a catchy name?"

Zhang Wei hurriedly said.

How about calling him Kung Fu Kid?

Lu Ziqiao rolled his eyes.

"Please, do you dare to hoard a little more!"

"I think a code name should reflect the greatest strength of a fighter!"

"Ideally, it should be something that can scare the other person instantly!"

"Zhanbo, what do you think of calling him... Giant Penis?"

Lin Yun said with a smile.

"The Rock Johnson, with a massive penis."

"That's quite interesting... Hey!"

"What are you saying? Can't you see Lili is still here?!"

Lu Zhanbo asked.

"Brother-in-law, can you help me come up with a name?"

Lin Yun spoke up.

“I think it should be called ‘pillar’ or ‘assets’…”

"Okay, actually I'm not good at naming things either. How about Lili, can you help me think of one?"

Zhuge Dali frowned as she spoke.

"Giving someone a nickname is acceptable."

"So what type do you want? Realistic, imposing, or..."

Lu Zhanbo spoke up, mentioning the warehouse.

"I want a nickname that carries the aura of a king."

"Let the audience understand that I am the king in this octagon."

Just then, a passing waiter named Bing spoke up.