The traveling frog is living a carefree life in the Marvel universe.

"practice!"

She was quite interested in enhancing her combat abilities:

"But what about the schedule? I have some free time tonight..."

Bai Ye pondered for a moment and then said:

"When practicing boxing, you definitely need to practice stance training first. When you practice stance training in the morning, your Qi flows through your lung meridian. After you finish, you feel refreshed. Relatively speaking, running in the morning is not as good because your heart rate and blood pressure are relatively high in the morning. Stance training is more effective than running. Why don't you replace your daily running time with stance training?"

"Is it okay?" Andy frowned. "But I've been running in the mornings for so long, it's become a habit."

"If you're used to it, you can move it to the evening and go for a night run," Bai Ye said. "I can also go for a night run with you, how about it?"

Andy thought for a moment and said:

"Okay, then I'll give it a try and practice standing meditation with you."

After all, morning runs can only serve the purpose of exercising the body, while standing meditation has subsequent Xingyi Quan fighting techniques that can enhance combat effectiveness.

For the sake of practicality, Andy didn't mind changing some of his little habits.

"OK."

Bai Ye nodded:

"Just come knock on my door tomorrow when you go for your run."

Back home, Andy suddenly remembered that Bai Ye had told her before that he had a habit of jogging in the morning.

But Bai Ye just told her that the effects of standing meditation are actually better than morning running...

Isn't this a contradiction?

"Could it be..."

Andy shook his head:

"Probably not."

At the same time, she thought deeply about what Bai Ye had told her.

"Perhaps I did set my standards too high before..."

Andy is a very smart person. He realized his mistake and naturally adjusted his mindset quickly.

She agreed with Bai Ye's logic: getting too close to Qu Xiaoxiao and Fan Shengmei would indeed make it easy to pick up their bad habits, which would do more harm than good.

At Baiye's house.

"Teaching Teacher Bai to practice boxing... Hehehe, it seems I need to get Teacher Bai a custom-made set of personal training clothes! It has to be a little tight-fitting, otherwise, it would be a waste of Teacher Bai's figure!"

Bai Ye was also trying to figure out how to teach Teacher Bai and maximize Teacher Bai's strengths.

The next day.

The weather was pleasant and the air was fresh and clean.

Teacher Bai, dressed in sportswear, knocked on Bai Ye's door.

Bai Ye, who had been waiting for Teacher Bai at home, opened the door.

It has to be said that Ms. Bai is truly remarkable. Even in simple sportswear, she exudes a beautiful and elegant temperament, with a touch of sophistication amidst her freshness.

"coming."

Bai Ye smiled slightly and led Teacher Bai into the house.

Since the 23rd floor of Baiye is a large house where all the rooms have been opened up, he specially prepared a practice room for Teacher Bai.

"These are the training clothes prepared for you. You can change into them first."

He took out a set of light clothes and handed them to Andy.

Andy trusted Bai Ye quite a bit, so without hesitation, he found a room in Bai Ye's house and changed into his training clothes.

Standing in the practice room.

Bai Ye laughed:

"If you just talk nonsense, you might think I'm misleading people. How about I show you a set of punches first?"

Andy's eyes lit up: "Great!"

Seeing that Teacher Bai was interested, Bai Ye didn't waste any words and immediately performed a set of the most basic boxing moves in front of her.

After reading it, Teacher Bai couldn't help but exclaim, "Amazing!"

Because of the powerful wind emanating from Bai Ye's fist, no one had any doubt about the power of that punch.

A woman as frail as her would probably end up in the ICU if she took a single punch.

A set of punches was completed.

Bai Ye let out a long breath.

In Andy's sight, the long breath was like a sharp arrow suddenly shot out.

What the hell!

Andy was dumbfounded. Could this really be possible?

It's not the dead of winter, and it's almost impossible for a person to exhale white breath, let alone someone like Bai Ye, whose breath is as sharp as an arrow.

Bai Ye finished his practice, looked at Andy, and smiled:

"This set of moves looks good, doesn't it? But it's actually for you laymen. In real life-or-death battles, the moves are actually not very beautiful, and it's often a one-hit wonder, so there's no entertainment value."

"I see."

After Andy tried to see if she could exhale the same breath as Bai Ye, her attitude softened considerably.

Now it seems that Bai Ye is truly capable, and it would be excellent to learn some self-defense skills from him.

Bai Ye began formal instruction.

First, start with the horse stance.

"When squatting, the force must first reach the soles of your feet. When standing up, the five toes of your feet should grip the ground firmly like chicken claws. As the five toes grip, they will engage the bones and muscles of your calves, causing your knees to straighten naturally. As your knees straighten, your thighs will tighten, your waist will lift, and your abdomen will contract. This is how you generate force."

"When you lower your weight, you should learn to use your feet like a duck or a goose, with your webbed toes and toes spread out. This way, your knees will relax, your thighs will loosen, your waist will sit up, and your abdomen will bulge."

"It is in these slight ups and downs that you constantly shift your center of gravity, so that you don't let your center of gravity stay in one place and cause physical injury."

Bai Ye spent half an hour teaching Teacher Bai how to do a horse stance. During this time, he kept correcting Teacher Bai's various posture errors, and inevitably, he touched Teacher Bai's spine, waistline, and long legs. Well, this was not to take advantage of her; it was all for Teacher Bai's own good.

However, Teacher Bai still has to attend to company matters, so we can only stop here for now. We'll continue later.

night.

When Bai Ye returned from outside, he saw Guan Juer comforting Qiu Yingying in the community, while Qiu Yingying was both angry and frustrated.

"What's going on here?"

Bai Ye stepped forward and asked.

Seeing this, Qiu Yingying said, feeling wronged:

“Brother Bai, I really regret not listening to you. Today I went to the company, and that scumbag Bai made things difficult for me. In a fit of anger, I had a falling out with him and told him all about how he embezzled company funds. And then... and then... we were both fired from the company.”

Chapter 261 Teacher Bai's Date

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Qiu Yingying briefly explained what had happened.

Feeling betrayed and humiliated by Qiu Yingying and Qu Xiaoxiao's schemes, Manager Bai, in a fit of rage, used his authority to make things difficult for Qiu Yingying at the company, hoping to vent his anger.

Qiu Yingying was already kind-hearted for not completely exposing this scumbag in the first place, so how could she possibly continue to tolerate him?

So, in a fit of anger, Qiu Yingying revealed all of Bai's misdeeds, including embezzling company funds and wantonly exploiting women, throwing the company into chaos.

The outcome was obvious: Manager Bai, who had embezzled company funds and had issues with his personal conduct, was fired.

Unfortunately, Qiu Yingying was also fired... oh no, their company calls it "employees going home indefinitely to rest."

Society is very realistic now. Although Qiu Yingying's report is just, it will make other leaders think that she is a dangerous person because they might be the next one to be reported.

"Why?" Qiu Yingying cried and sobbed, "I exposed that scumbag Bai and helped the company recover its losses, so why am I being fired?"

Bai Ye shrugged and said, "Because you broke the unspoken rules of the workplace and exposed these things that everyone knows but won't make public, you obviously angered some people. As a powerless newcomer, you naturally became the victim."

Guan Juer was also furious: "Is there no justice or fairness in this world?"

"Romain Rolland once said, 'True courage is to see through the nature of the world and still love it.'" Bai Ye said, "This world is full of injustices, and its underlying nature is dark and cruel, not the fairytale-like surface we see."

"Then..." Qiu Yingying hesitated for a long time before saying, "Brother Bai, what should I do now?"

"Simple." Bai Ye snapped his fingers: "Come to my house."

Guan Juer and Qiu Yingying followed Bai Ye back to his home.

Bai Ye took a document and placed it in front of Qiu Yingying:

"This is evidence of your company's tax evasion. Take it to the tax authorities and you'll definitely make your boss and executives suffer terribly."

Frankly speaking, almost every company that has established itself in China has engaged in tax evasion. The only difference is whether or not someone has the evidence to report it, and almost every report is successful.

Qiu Yingying was dumbfounded: "Brother Bai, where did you get all these things?"

“Ever since you tried to maintain a semblance of peace with Manager Bai, I had a pretty good idea that you’d end up like this sooner or later. I just didn’t expect Manager Bai to be so impatient and start causing trouble so quickly,” Bai Ye said. “That’s why I prepared these things in advance, so that when you’re bullied, you won’t just be helpless and anxious, but will have the power to fight back. How about it, want to try reporting it? Actually, this kind of thing isn’t as difficult as you think. Once you get started, you’ll find that it feels pretty good.”

"I……"

Qiu Yingying hesitated again.

Guan Juer really wanted to persuade Qiu Yingying not to swallow her anger anymore, but when the time came, she still kept her mouth shut. Who knew what the consequences would be after Qiu Yingying did this?

Qiu Yingying: "Brother Bai, if I report this, will the company be completely finished?"

Bai Ye shrugged and said:

"To be honest, I don't know. It's up to you. If you want revenge, then go ahead and take revenge. If not, just burn all of this."

In the end, Qiu Yingying left with the file bag, seemingly lost in thought.

Bai Ye stayed home and continued playing games.