How to raise a random guy's wife

Because Kobayashi Sora cooked a lot of delicious food every day during her pregnancy, Kobayashi Megumi gained a lot of weight after giving birth compared to before her pregnancy.

Later, by persisting with yoga and exercising with the help of Kobayashi Sora, she gradually lost weight.

Kobayashi Sora has also lost a lot of weight.

Well... it's mainly about exercise.

However, there's no need to say it here.

Yoga is very helpful for people like Eriri who sit for long periods of time.

At least it can make stiff shoulders and neck feel more comfortable.

Eriri was somewhat tempted, yet also a little worried. "Then let's go to the yoga studio..."

Too lazy to move.

“I can teach you,” Kobayashi Megumi chuckled. “You can do it at home.”

“That sounds good,” Kasumigaoka Utaha encouraged Eriri. “I’ll be with you, so don’t hesitate.”

"You just want to do it yourself, don't you!" Eriri bluntly exposed Kasumigaoka Utaha's words. "You're interested as soon as you hear about losing weight!"

"There's nothing I can do about it~" Kasumigaoka Utaha crossed her arms tightly in front of her chest. "Sometimes I wish my burden wasn't so heavy."

Eriri: "...Just by looking at Megumi, you can tell she can't lose weight in a place like that, right?"

Kobayashi Megumi waved her hand, "My situation is special..."

Kasumigaoka Utaha and Eriri silently turned their heads, their gazes falling on Kobayashi Sora.

Xiao Lin Kong Qing: "..."

Xiaolin Ran asked curiously, "What's so special about it?"

"It's nothing." Kobayashi Sora cleared his throat. "You guys practice, Lanlan and I are going out to play."

"Eh?" Ran Kobayashi squirmed in Kobayashi Sora's arms. "Ranran also wants... um... Yu... Yu?"

"Yoga," Kobayashi Megumi reminded her.

"Yes, Lanlan wants to practice yoga too!" Xiaolin Lan raised her hand. "Lanlan wants to be healthy and beautiful!"

Kobayashi Sora shook her daughter in her arms, "Does Lanlan know what beauty is?"

"It's about becoming pretty!" Little Lin Lan cupped her face in her hands. "Lanlan wants to become even prettier too!"

“Alright then…” Kobayashi Sora put her daughter down. “I’ll talk to a few department heads about our future plans.”

"Hmm." Kobayashi Megumi knew that Kobayashi Sora was just making an excuse to avoid the topic, since many yoga poses were a bit embarrassing.

If Kobayashi Sora were here, Kasumigaoka Utaha and Eriri would probably be too nervous, causing their movements to be incorrect.

Forget about its benefits to beauty and health; it's good enough if it doesn't cause injury.

“I suddenly remembered,” Eriri thought of some characters she had drawn, “yoga requires yoga clothes, right?”

Should I buy a set now?

Chapter 746 Emergency Evasion

“No need,” Kobayashi Megumi said as she walked into the dressing room. “Just change into some breathable, loose-fitting clothes.”

Eriri had never actually looked into Kobayashi Megumi's walk-in closet before. As she walked in with Kasumigaoka Utaha to pick out suitable clothes, her gaze suddenly paused. "This is... eh?"

"Hmm..." Kobayashi Megumi calmly hid the item Eriri was pointing to. "This is a nightgown."

Eriri's face flushed red instantly.

Although Kobayashi Megumi said it was pajamas, it was clearly... pajamas.

Pajamas are clothes worn to sleep.

Pajamas are clothes worn to sleep.

Kasumigaoka Utaha looked Kobayashi Megumi up and down, "I feel... that pajama set is quite nice."

With the help of her imagination, she could already see what Kobayashi Megumi would look like wearing that dress.

Kobayashi Megumi found another set of pajamas. "How does Utaha look in this?"

Kasumigaoka Utaha: "...The intention to retaliate is too obvious."

Chatting and laughing, everyone finally changed their clothes.

Ran Kobayashi has also changed into a soft and breathable jumpsuit.

"When you breathe, try to breathe in and out through your nose as much as possible." Kobayashi Megumi stood in front of them. "You may not be able to keep up with my breathing instructions during the process. Just keep breathing naturally and don't push yourself. Do your best within your capabilities."

Xiao Linlan raised her little hand, "Lanlan understands!"

Kasumigaoka Utaha followed suit and raised her hand, "Utaha understands."

Eriri could only follow, "Eriri understands..."

“Great, let’s start with warm-up exercises.” Kobayashi Megumi explained while demonstrating, “This will get your body moving and better prepare you for the more intense movements to come, reducing the risk of injury.”

"Great." Eriri felt excellent after her warm-up exercises last night. "Let's call it a day!"

"Don't give up halfway," Kobayashi Megumi gently reminded her.

"All right......"

"Next, open your feet hip-width apart, hands in front of your body, interlock your fingers and extend your arms upwards, pushing towards the top of your head, feeling your sides stretch towards the sky." Kobayashi Megumi's interlocked hands above her head, each curve of her body exuding elegant charm, "Exhale and bend your knees, reach forward, slowly sink down, relax your arms—inhale. Extend your arms straight up and stand up. Exhale and bend your knees again, extend your arms forward as far as possible, feel the stretch in the back of your legs, inhale and stand up straight. Repeat this five times. Five, exhale, inhale, four..."

This movement is somewhat similar to a forward bend, but because you can bend your knees, it's not very difficult.

Even Eriri, who isn't good at sports, can do it easily.

The easiest one was Xiaolin Lan. Children are flexible, so this level of movement was easy for them.

Kasumigaoka Utaha's situation is considered a disaster.

Standing up is fine, but when you bend over and bend your knees... your knees will get pressed down.

"Disgusting!" Eriri glared at her angrily.

After finishing the five movements, Megumi Kobayashi began explaining the new movements.

"Relax your body and bring your hands to your sides, placing them on your hips..."

"Mom!" Lin Lan raised her hand, "Where is my hip?"

"Hmm... just a little lower down," Kobayashi Megumi instructed. "A little lower, that's too much. Hmm, yes, right here. Chest out, exhale and bend your knees—how does this movement feel?"

Kasumigaoka Utaha understood why Kobayashi Sora was avoiding the topic: "This action is like taking off pantyhose."

"It's a good analogy, but it's the feeling of sitting back," Kobayashi Megumi corrected with a smile. "Lift your upper back up and squeeze your shoulders and back together."

"Hmm~" Ran Kobayashi tried it out, "It feels like a bird about to take flight!"

"That's right, you should also tighten your abdomen slightly."

"Gurgle..." Eriri made a strange sound, "It's ringing again."

The downward sitting motion wasn't too bad, but the tightening of her shoulders and back made Eriri clearly hear muffled sounds from inside her body and feel the pain in her back muscles.

Oh no... it seems my physical condition is worse than I expected.

"Take it slow, don't push yourself too hard," Kobayashi Megumi advised. "Look forward, push off with your legs, stand up straight, and repeat five times."

"This is the motion of taking off pantyhose, right..." Kasumigaoka Utaha repeated it more and more, and it felt more and more like it. "Look in the mirror, take it off, stand up straight and pull it down..."

"So you should sit back... be careful with your breathing." Kobayashi Megumi changed the subject. "If you can't keep up with my pace, just breathe naturally."

The next few movements were relatively simple. After the standing movements were over, everyone knelt on the yoga mat.

"Inhale and lower your waist, look up and forward. Exhale and arch your back inward, lower your head, and prepare to do five sets. Five..." Kobayashi Megumi praised her daughter, "Ranlan did a great job!"

"Because I see it all the time," Ran Kobayashi replied proudly.

Do you see this often?

Eriri wasn't quite sure how to do it, and just as she was thinking about how to lower her waist and arch her back, she saw Mochi slowly walking over.

The big cat glanced at Eriri's stiff movements, first arched its back and yawned, then stretched its hind legs, and finally lay down leisurely, tucking its fluffy paws in.

Eriri: "..." She seemed to know what to do.

The subsequent downward-facing dog and plank poses made Eriri and Kasumigaoka Utaha understand even more the importance of Kobayashi Sora's avoidance.

At the same time, some other thoughts also surfaced in my mind.

When these two people are home alone...

"Now lie face down on the yoga mat, press the backs of your feet firmly into the floor, spread your fingers outwards to support yourself on the outside of the mat, gently push the floor, lift your upper body, and feel the power in your shoulders and back..." Kobayashi Megumi looked at Eriri, "Eriri, you need to get up again."

Eriri lay sprawled on the yoga mat, completely exhausted. "I feel like this pose suits me perfectly..."

After exercising, Eriri realized more clearly how comfortable it was to lie on the ground.

“I think so too.” Kasumigaoka Utaha easily lifted her upper body.

"Huh?" Eriri looked at Kasumigaoka Utaha in surprise, "How did you get up so easily...?"

Pfft pfft~

Kasumigaoka Utaha lay down and then easily lifted her upper body again. "Is it because of the elasticity?"

Yinglili: "..."

She discovered it.

Unlike her, who was completely prone, Kasumigaoka Utaha wasn't completely prone at all!

"This feeling..." Ran Kobayashi noticed, "is like a seal!"

Chapter 747 Caring Mother

After demonstrating and explaining the movements, Megumi Kobayashi said, "Move your body forward and downward, pushing yourself to your limit."

With her legs straight and spread apart at an exaggerated angle, Kobayashi Megumi inhaled and extended her spine, her torso moving forward and downward until her body was almost touching the ground.

Kasumigaoka Utaha couldn't even straighten her legs, and futilely reached forward with her hands, "There's even such a move...?"