Athletics: I, the King of Sprinting

Yang Zhuo lifted the blanket, and suddenly a gust of cold wind came in.

"hiss"

He quickly put the quilt back on.

cold.

it's too cold.

The wind blew and shivered.

You can only put on the fleece pants and sweater under the quilt.

2 minute later.

Yang Zhuo came out of the house.

This early in the morning, Kazakhstan's breath is full of white mist.

but.

It's cold, but the air is still fresh.

After Yang Zhuo went to the toilet, he opened the door and went out, running first to warm up his body.

After coming out, run directly to the ground.

Gouzi followed behind.

Because it was winter, the road surface was very hard, so Yang Zhuo simply moved his body.

prevent injury.

10 minute later.

Yang Zhuo stood on a gentle slope, looking towards the east.

The winter sun is fiery red.

very beautiful.

Yang Zhuo couldn't remember how long it had been since he had admired the early morning sun so earnestly, and for a while he felt a little emotional.

After listening to Dad's words yesterday, he has driven all the anxiety out of his mind.

I also accepted the reality that the speed of performance improvement has declined.

At the same time, make up your mind to train harder.

If 10 is his current limit, then break this limit and face the next limit.

One day I will stand on the highest podium of the Olympic men's 100 meters and watch the red flag rising.

"A sky above the head

step on the soil

In the wind and rain, you hold your head up ~ start

Ice and snow pressure 393

very big tree

Let your wind blow

How many stories are left in the green leaves

happiness and suffering

"

Yeon-joo walks back singing this old song that reveals his age.

On the way back, practice leapfrog, lunge followed by high leg raise, lunge followed by jump.

There are also arm swing exercises and hip exercises.

Stop and go, a section of the road actually walked for half an hour.

When I returned to the village, I saw many people walking out of their homes.

Most of them are old people, sleep less and get up early.

Yang Zhuo saw Grandma Xia in the yard in front of his house and took the initiative to say hello: "Grandma Xia!"

"Xiao Zhuo got up so early."

"Get used to it, get up early and exercise your body."

"Exercising is good."

Grandma Xia said cheerfully, "I'll go to the market to buy something."

Although today is New Year's Eve, there are still things for sale on the streets of the village.

This is also the last episode of this year.

After entering the alley, I saw smoke coming from the chimney on the kitchen.

Already making breakfast.

kitchen.

Yang Guoqiang was lighting the fire, while Zhang Yumin was standing in front of the stove, putting steamed buns, meat, and egg custard into the pot.

Seeing her son coming in, she smiled and said, "Going out to exercise again?"

"Well, simply ran away."

"Wait a while, we can eat in a while."

"That's right, I'll practice for a while."

Yang Zhuo returned to the courtyard.

The action of scraping the ground cannot be practiced, otherwise a hole will be dug out in a short time.

Just practice swinging your arms.

push ups.

Take another chair and put it on the ground, and practice climbing up the steps and raising your legs.

Make the most of your free time.

"Wang Wang!"

The dog barked twice beside him.

"Dog, can you sing?"

dog:? ? ?

"No, you are calling a fart, shut up!"

狗：

Soon, breakfast will be ready.

Yang Zhuo ate a bowl of delicious egg custard, ate two steamed buns, and drank a big bowl of rice porridge.

Then he went out with Yang Guoqiang.

It's okay, just chatting with neighbors at the intersection.

There was also a large lump of wood at the intersection, which had been set on fire.

A group of people gathered around, chatting while warming up the fire.

Seeing Yang Zhuo, everyone greeted: "Yang Zhuo is here!"

"Just now I saw you went to the East?"

Yang Zhuo explained: "Run, run, exercise."

"Oh."

Next, everyone's topic was on him.

"What's Beijing University like?"

Yang Zhuo:

This question is really hard to answer, what?that's it!

"How much leadership can you see for the national team?"

Yang Zhuo:

"I usually see the leaders of the track and field management center."

"What level is that?"

"this"

Yang Zhuo scratched his head and organized his words: "You should be at the same level as our Shi."

"Hey, if you are at the same level as Chief Shi, you are considered a high official."

Later, someone asked: "You train every day, when will you compete?"

"Athletics is not like basketball and football. There are few games. In June of the Gregorian calendar, I will go abroad to compete."

"Yo, why don't you go abroad for a competition? Will it be broadcast on TV?"

Yang Zhuo shook his head: "I don't know about this, but it should not be broadcast."

"That's amazing. If you go abroad now, will you still participate in the Olympics?"

At this time, someone responded: "You don't understand, this Olympics is not just a matter of participating in the Olympics. I watched TV and said that the results were up to standard."

"Yes, there are A and B standards for track and field events in the Athens Olympics. I have reached the A standard now."

After a while, Yang Zhuo slipped back home.

My brain hurts when I was asked.

11 o'clock in the morning.