Zheng Chu got up and walked towards the hanging air conditioner.

I took a look at the brand of the air conditioner, Haier.

Founded in 1985, Haier Air Conditioning has become a leader in the air conditioning industry in Longguo after 37 years of development. In June 2013, Haier air conditioners were included in the ranks of "World Famous Brands" in the Global Household Appliance Market Research Index released by the World Influence Organization.

Logically speaking, the cooling effect of the brand machine should be no problem, and Zheng Chu put his hand on the air outlet, and felt the cool breeze.

....................................

In addition, Song Qian and Tong Wenjie returned home.

Everyone was preparing to cook, Song Qian first started to clean up, wiped the table, then took a basin of water, and started to wipe the floor.

Then she started flushing the toilet again. After finishing all this, Song Qian came to the kitchen to cook.

He opened the refrigerator and saw the hawthorn in the refrigerator.And red dates.With an idea, I planned to make a porridge with hawthorn and red dates.

Hawthorn and jujube porridge contains various organic acids such as maslinic acid and lipolytic enzyme.After entering the stomach, it can enhance the action of enzymes, have a strong digestion effect on greasy food and fat in the stomach, and have many health care effects such as moisturizing the skin and nourishing the stomach, losing weight and so on.

Wash the hawthorn with clean water, dig out the fruit stalk and fruit pedicle with a fruit knife, divide it into two halves from the middle, remove the core, put an appropriate amount of water in a casserole, put in the processed hawthorn, and cook on high heat until the water boils.In the process of boiling water, wash the japonica rice, soak it in warm water and boil it, pour the soaked japonica rice together with the water in the bowl into the casserole, use a spoon to stir the japonica rice sinking in the bottom of the pot a few times in one direction, and cook on high heat Wash the red dates with clean water, remove the date pits and cut them into small pieces. Rinse the raisins and goji berries with clean water, put the red dates, raisins and goji berries into the pot, stir all the ingredients in one direction with a spoon, and cook on high heat When the water in the pot boils, skim off the foam with a spoon, turn to medium and low heat and cook slowly for about 30 minutes, until the rice grains bloom and the soup is thick, then turn off the heat

Entering autumn, breakfast begins to obsess over the taste of porridge.

Hawthorn contains a variety of organic acids such as maslinic acid, and contains lipase.After entering the stomach, it can enhance the action of enzymes, have a strong digestive effect on greasy food and fat in the stomach, and help the conversion of cholesterol. It is a good helper for appetizing and digestion, fat loss and weight loss.

After finishing this dish, he plans to make several other dishes, braised pork.Stir-fried meat with celery.Potato shreds and more.

Made a lot of dishes, it looks very rich.

Although he only has one daughter, she regards this daughter as extremely important.So I work hard every day to cook for my daughter, hoping that my daughter can supplement her nutrition and get into a better university.

In Tong Wenjie's house, Fangyuan is in charge of cooking.

He is going to cook Kung Pao Shrimp, which is a famous traditional Han dish in Sichuan Province and belongs to Sichuan cuisine.Wash the shrimp, mix well with egg white, starch and salt.Mix soy sauce, wine, monosodium glutamate, sugar, vinegar, sugar color, 10 grams of starch (add water to 5 grams of starch), and sesame oil, and put them in a bowl for later use.Heat the salad oil in a wok, deep-fry the shrimps in a wok until 8 minutes cooked, remove and drain.Leave a little oil in the pot, sauté the dried chili, garlic, and pepper powder until fragrant, pour in the shrimps and stir fry, and finally add the seasonings and stir fry evenly, then serve on a plate.

Then he made a salt-baked chicken. At night, Fang Yifan saw the table full of dishes and said, "Dad, you are amazing for cooking so many dishes."

Fangyuan smiled and said, "Let me tell you, there are allusions to this dish, for example, this salt-baked chicken Meizhou salt-baked chicken is one of the representative dishes of Cantonese cuisine, and there are many versions of it. Among them, Meizhou Changle (/) Salted fat chicken is especially good for vendors: According to legend, there was a merchant in Changle (/), Meizhou, who was humble and honest, and traveled all over the Lingnan area, selling daily groceries for a living. The merchant in Changle, Meizhou (/) had a good reputation and made friends. Guangzhou, I have made many friends who treat each other with sincerity. At the end of this year, a businessman in Changle (/) of Meizhou completed a cargo sale, and also purchased a batch of local specialties to go home. As a gift, this chicken is called "Three Yellow Chicken", which is a local specialty and is very rare. The businessman in Changle (/) of Meizhou wanted to take it home for his wife and children to taste, but Changle (/) of Meizhou is a long way away, and live chickens are not easy So he slaughtered the chicken and made it into white-cut chicken, and wrapped it in the bag with salt. Halfway through the journey, there was no way to go to the village or back to the shop, so the merchant in Changle, Meizhou decided to sleep on the spot overnight. After settling down, seeing the weather gradually In the dark, I was hungry, and I couldn't satisfy my craving for dry food, so the merchant in Changle, Meizhou took out a white-cut chicken from the salt bag, and roasted it with his entourage.

Unexpectedly, everyone found that the taste of the chicken made in this way was very good, and they praised it in unison.The Changle businessman was careful, so he kept a few yuan and took it home for his wife and children to taste.My wife is a superb cook, and after trying it, I made it myself according to the law, and "Salt Baked Chicken" was born. "

Fang Yifan said: "When you finish speaking, I will starve to death."

Tong Wenjie said, "Okay, let's eat."

On the other side, Zheng Meiling slapped Zheng Chu, in order to make him sober and not make mistakes.

Zheng Chu ran all the way and ran out of the hotel.

Chapter 19 Zheng Chu's amazing strength,

It can be said that Zheng Chu ran all the way to the sea, and then faced the endless blue sea, a fierce boy plunged into it.

It was only at this time that Tang Guoguo came to his senses.

"It's broken, the bottle of water is still in my aunt's room."

Tang Guoguo hurriedly opened the door, walked towards room 2623, and rang the doorbell. Then Zheng Meiling opened the door with a gentle face and looked at Tang Guoguo.

"Are you here to find Xiao Chu?"

"No, aunt, I, Chuchu, where is he now?"

"He, went back."

"Did he drink that bottle of water?"

"What water?"

"It's the bottle of water I brought, you can't drink that bottle of water."

Tang Guoguo sounded frustrated, and added something in his heart.

At least you can't drink here, but Zheng Meiling's words shattered her fantasy, saying: "Xiao Chu, he's already drunk."

"what??"

Tang Guoguo was stunned, and stammered: "Then he, no, didn't he do anything?"

She didn't dare to think about it anymore, could it be the story of Yang Guo and Xiaolongnv?

And already happened?

Who is Zheng Meiling?

With rich experience, you can tell what she is thinking by looking at her expression. She is a little angry, but even if she is angry, her voice is still gentle and pleasant, or a feeling of lack of confidence, and said: "Xiao Chu, after he drank that bottle of water, He ran out suddenly, and I don't know where he went."

After speaking, shrugging his shoulders, Tang Guoguo said, "Then, I'll go find him, and I must find him back."

This incident was caused because of her. If something happened to Zheng Chu, she would never forgive herself for the rest of her life.

Then Tang Guoguo ran away in a hurry. Looking at her back, Zheng Meiling shook her head and muttered: "Love makes people dizzy, Xiao Chu, I don't know if this is your blessing or a disaster."

Zheng Meiling didn't take care of it, and let them solve the young people's affairs by themselves. She could see that Tang Guoguo's appearance and temperament should belong to the pampered type.

Such girls are usually relatively clean, and may be helpful to Zheng Chu's future career.

No matter how bad it is, as long as Zheng Chu likes it.

As an aunt, she just needs to support her silently.

However, after Zheng Chu plunged into the sea, the cold sea water eased his impetuous heart and boiling blood to a small extent.

But it was still not enough. After all, Tang Guoguo had taken a large amount of medicine, and it was a kind of medicine with terrible effects.

The blue veins on the forehead are clearly visible, one can imagine how far Zheng Chu has gritted his teeth and endured it?

He soaked himself in the sea water and dared not come out at all.

Just when he was about to lose his hold, a long-lost voice resounded.

"Ding Dong, it is detected that the host is in a state of mild poisoning. Do you want to activate the self-rescue task, which can effectively remove the toxin and alleviate the sequelae, yes or no?"

"Yes"

What choice does Zheng Chu have now?

"Ding, the choice is successful. The task requires you to sign in at the location within 5 minutes, and complete the hidden task of signing in to the location to completely remove the toxins in your body."

After the system's voice fell, a cool feeling spread all over his body, which relieved the restless feeling and boiling cells, but he could clearly feel that this was a temporary solution, not a permanent cure.

If you want to cure the root cause, I'm afraid you can only follow the requirements of the system.

He took a deep breath, walked out of the sea, and then quickly rushed towards the sign-in location.

Fortunately, the destination is not far from here, that is, a distance of 500 meters, and he arrived soon, coincident with the red dot.

"Ding, successfully signed in to the swimming pool and activated the self-rescue subsistence allowance task. The task requires 500 push-ups with both hands, 500 push-ups with one hand, 500 sit-ups, 500 leg raises, and the challenge of holding your breath in water for 1 minute. Enhance the excretion ability of the body to a certain extent."

After the words fell, the burning sensation in his body came up again, Zheng Chu had no choice but to bite the bullet and follow the system's requirements.

And so by the pool, a generation of fitness freaks began.

With a bare upper body, a strong chest and abs, she lay down by the pool and did push-ups.

At first, not many people cared, the swimming pool was full of beauties in bikinis playing and playing.

Zheng Chu's actions seemed intriguing. As time passed, some women in the swimming pool began to be surprised, commenting in twos and threes.

Zheng Chu seemed tireless, beads of sweat as big as beans rolled down his forehead and body.

Wetting his body made him more alluring.

Su Mang, who was basking in the sun on the rattan chair by the swimming pool, was also startled. Looking at Zheng Chu's appearance, he thought he was probably sick.

Zheng Chulei's whole body was sweating, but at the same time, he was adjusting his breathing according to the system's prompts.

Allow yourself to persist longer and expel toxins from your body.

The women in the swimming pool were all attracted by Zheng Chu.

Oh my god, is this young man so physically strong?

He seems to be tireless, he is not ugly, he can be called handsome, the key is that he has such good physical strength.

They are all whispering, if it is dark, turn off the lights and roll onto the bed, the stamina must be good, and some bold women have even started to do it, as if Zheng Chu is some kind of treasure.

ps: Ask for collection, recommendation, reward, support, subscription, monthly ticket, flowers, evaluation ticket.

Chapter 20 Systematic Detoxification

Zheng Chu didn't care about those mischievous hands at all.

Now he only has one thought, which is to detoxify.

He could clearly feel that as the sweat flowed out, the medicinal properties in his body were also excreted from his body.

Although the weakening effect was very weak, at least it worked, so a weird scene appeared by the pool.

A hunky man with his upper body naked and shorts was lying there doing push-ups, covered in sweat.

Against the already less vicious sunshine, it seems to be covered with a layer of oily luster, which is full of temptation.

Feeling full of power, not only women are watching at this moment, even some old men have come to watch the excitement.

It's just that opposites attract and likes repel.

Zheng Chu's being so prominent made them have no place to stand, especially some people who wanted to show off their strength in front of beautiful women.

There are many middle-aged men with beer bellies and mediterraneans who come here for vacation. Seeing Zheng Chu at this moment, they have already received several waves of critical damage.

Coupled with the fact that his lover or his little wife stared at Zheng Chu intently, he immediately felt jealous.

But they didn't dare to do anything, they had never seen Zheng Chu so strong, and he obviously didn't do anything.

There is no reason to do it, and they are not necessarily opponents.

Helpless, I can only watch, or take my wife and lover away with a black face, can't afford to provoke or hide?

After doing two-handed push-ups, he started to do one-handed push-ups again. This was due to the fact that Zheng Chu did a lot of exercise on weekdays, and his physique was improved by the potion, so he really couldn't do it.

Let alone 500 for ordinary people, more than 100 are enough to do. Looking at the muscles that Zheng Chu got acquainted with, or one-handed push-ups, many women couldn't help covering their mouths and exclaiming, isn't this strength too strong?

Some people looked at Zheng Chu with radiant eyes. Who doesn't love a strong man?

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